Pact Coffee – £5 Off

Cycling and coffee go hand in hand, a good quality coffee can be hard to find, Pact Coffee is a popular choice in our office. Beans, ground or pods delivered through your letterbox whenever you choose – brilliant! The ordering system is really easy to use and the coffee is delicious, plenty of choice from small independent growers who are nurtured by Pact.

Pact source via Direct Trade. To find incredible beans their Head of Coffee, Will, travels the world to visit growers, tasting hundreds of different coffees in the process.

By trading directly with farmers they’re able to cut out the middleman and pay farmers a better price for their top quality beans.

Sign up to Pact Coffee and you will get £5 off.

Nikki Juniper National Road Series Champion 2016

Our writer Chris Maher caught up with 2016 National Road Series Champion Nikki Juniper of Team Ford EcoBoost after her win at the Ryedale GP. Click below to listen.

 

Nikki Juniper National Road Series Champ 2016 by Cycling Shorts

Our writer Chris Maher caught up with 2016 National Road Series Champion Nikki Juniper of Team Ford EcoBoost after her win at the Ryedale GP. @TeamFordEB @junipernikki @britishcycling @CyclingShortsUK @chrismaher_UK

Jadan Press Women’s Circuit Race Beverley 2016

All images ©www.chrismaher.co.uk | CyclingShorts.cc

 

Gabriel Shaw [Podium Ambition p/b Club La Santa] win’s the third Jadan Press Women’s Circuit Race in Beverley, East Yorkshire.

Pam Wainman Director of Jadan Press flagged the rolling start to the third-successive Jadan Press Women’s Circuit Race around the partly cobbled one-point-two-five kilometer circuit in Beverley town centre.

Flora Gillies [Team22WRT] set the initial pace over the line in a hotly contested forty-minute race shortly after seven in the evening.

The main group of fourteen riders settled down into the opening laps to the shouts of encouragement from a packed town centre audience. Ellen McDermott [Team Jadan-Weldtite] and Amy Gornall [Podium Ambition] setting the pace.

It wasn’t long before Gornall piled the pressure on gaining over fifty-meters on the chasing group.

Pam Wainman Director of Jadan Press flagged the rolling start to the third-successive Jadan Press Women’s Circuit Race around the partly cobbled one-point-two-five kilometer circuit in Beverley town centre.

They all came back together before Shaw pushed off the front and then being reeled back.

Gornall went once more stringing the eight-rider-group out and leading them over the line for the first sprint bonus prize, twelve laps remaining.

Gornall, Rosie Walsh [High On Bikes], Shaw, Sarah Bradford [Team Jadan-Weldtite], Gillies, Sarah King [Unattached], Rebecca Longthorp [Cliff Pratt Racing], Elizabeth Burrows [Team Jadan-Weldtite].

McDermott headed a group of four, now around thirty-seconds behind.

Pressure now being applied by Podium Ambition squeezed the lead group down to four rides with Bradford and King for company.

Gornall puts fifty-meters into the leaders with five laps remaining. Taking the second sprint bonus prize, Gornall leads across the line well ahead.

Chasing hard behind, Gilles puts another burst in to try and bridge across to the leaders.

Two laps remaining and Shaw joins Gornall out front.

With the bell lap being rung, Shaw and Gornall are the clear leaders with King in hot pursuit. Unable to hold the pace Bradford just misses out on a podium finish and Gilles sprints into fifth.

 

Reaction after the race.

Cycling Shorts: Was there a plan?

 

The plan was just to be aggressive.

Gabby

Podium Ambition

Just see how it went.

A couple of the other riders had a few of digs, we were just following to begin with. After the race had gone on for a few laps we started to rack it up a bit.

Amy

Podium Ambition

Cycling Shorts: What did you think of the course tonight here in Beverley?

It’s a great course, the cobbles really strung it out. You can put the power down over the cobbles – that was really good!

You can get out of sight, out of mind around the back through the little streets.

There’s quite a lot of support here in the town centre. It creates a good atmosphere.

It’s really good. People were shouting all the way round, especially on this backside out in the Sun. They were all enjoying it. It was really good.

Gabby

Podium Ambition

Provisional Race Results

 

  1. 18 Gabby Shaw Podium Ambition p/b Club la Santa
  2. 20 Amy Gornall Podium Ambition p/b Club la Santa
  3. 14 Sarah King @18
  4. 6 Sarah Bradford Team Jadan Weldtite @33
  5. 5 Flora Gillies Team22 WRT @1.03
  6. 16 Rosie Walsh High On Bikes @1.05
  7. 3 Rebecca Longsthorp Cliff Pratt Racing Same time
  8. 8 Ellen McDermott Team Jadan Weldtite @1.51
  9. 4 Sophie Thackray SunSport Velo Same time
  10. 13 Sarah Burke Team Jadan Weldtite Same time
  11. 19 Lucy Farquhar Holme Valley Same time
  12. 11 Hannah Righini-Brand Team Vertex-pedalpowersport.com Same time
  13. 7 Elizabeth Burrows Team Jadan Weldtite Same time
  14. 10 Louise Scupham Team Jadan-Weldtite @1 Lap

Jon Carver – Favourite Ride – Four Counties Ride

With no particular place to go…

Sometimes, your favourite rides just happen out of the blue.
I don’t normally go in for favourites as I don’t like that kind of rigidity. This route though, that came out of a rough idea of where to go coloured with, “If I turn here, I can always turn the opposite way later… there are road signs after all” is a beaut.

When I do that, I find little gems of hills both up and down that go on my list of favoured (not favourite) I don’t live in a particularly hilly area, but when you find one it’s usually spiteful. This has the lot. Fast flat runs, long uphill drags, hills and throw caution to the wind descents. It’s actually a tad longer than recorded. I forgot to start Strava until I was around 4 miles in.

The scenery on this ride, crossing Bedfordshire, Cambridgeshire, Huntindonshire and Northamptonshire; is wide, woody and rolls from tranquility to tranquility.

Click the VeloViewer link below for the route.

Enjoy

Jon

with no particular place to go – VeloViewer

93.23 kmroutes with 424 m of climbing. Check it out!

#ShareTheRoad Campaign

With an ever increasing number of cycle related road accidents, Lincoln-based photographer, film maker, cyclist and organiser of Lincoln Bike Night, Phil Crow who has decided to do something about it.

Having spoken to the emergency services and to Lincolnshire Road Safety Partnership, Phil put together a short script back in October 2015 and Share the Road began to take shape.

I wanted to present a balanced argument to try and show motorists and cyclists that, with a bit of care and thought, we can all use the UKs roads carefully and safely.

Everyone has been really positive about what I’m trying to achieve and when I got Jason Bradbury to agree to present it I was beyond pleased! I just want as many people as possible to take a few minutes, watch the film and share it with their friends… Facebook, Twitter, email etc and if this saves just one life, then I’ve done my job.

I regularly cycle (and drive) on Lincolnshire’s roads. It’s a wonderful county and always great to see more and more people out on two wheels. However, I am always amazed by some of the incidents and near misses I regularly see. My hope is that this film can go some way to raising awareness of how motorists and cyclists can share the road and hopefully reduce some of those incidents.

Phil Crow

Photographer, #Share the Road Campaign

Share the Road is on Twitter @sharetheroad_uk

So please follow, message and RT the film so you spread the word. There will be car stickers also available so keep an eye on social media so you know where to pick one up!

Teaching your child to ride a bike with Isla Rowntree

With the summer finally arriving and the long school holidays on the horizon we asked Isla Rowntree, ex-national
cyclocross champion and founder of Islabikes how to approach teaching you child to ride a bike.

What are your thoughts on stabilisers?

For years children’s bikes have come fitted with stabilisers, but that doesn’t mean they’re the right thing to use. We encourage parents to avoid stabilisers as they prevent children from learning to balance naturally and actually make the process of learning to ride a bike trickier.
Far better is to let your child use a balance bike before starting to learn a pedal bike. A balance bike will teach them the basics of balancing on two wheels and make the transition to first pedal bike much easier.

 

How old should my child be?

Most children learn to ride their first pedal bike unaided between the ages of 3 1/2 and 4 1/2. But children develop their cycling skills at different times. If it seems that your child isn’t quite get the hang of it, don’t worry, let them keep enjoying their balance bike for a few more weeks and try again later.

How do I teach my child to ride?

Find a large, safe, flat open space to use as your learning zone. Something with tarmac or a fairly firm surface is perfect. Long grass is too tricky for new riders to pedal on.

Now adjust the height of your child’s saddle so they can get the balls of their feet on the floor.

Put your child on their bike and stand behind them, holding them under their armpits. Don’t hold any part of the bike. We want the new rider to feel how their bike naturally moves underneath them.

Push your child along and let the bike wander in any direction. You can help steer the bike by leaning your child right and left. Doing this will let your child learn that leaning is part of the steering process.

If your children have learnt to balance on a balance bike, they may take a little while to grasp the concept of forward pedalling. Encourage them while they practise pedalling forwards.

If your child is ready to cycle unaided they should quickly get a feel for balance and you can gradually let go, but stay close by to catch them if anything goes wrong.

For nervous riders, you may need to stay with them a bit longer. That’s fine. Just let them know that you’re there, but you’re very gradually going to loosen your hold on them. Eventually they’ll be cycling unaided without even knowing it. The look of delight when they realise you’re no longer holding them and they’re cycling all by themselves is a moment to treasure.

 

The final part of the jigsaw is learning how to set off from stationary unaided. For this, have your child put one of their pedals just past the top most part of the pedal circle. That means around the ‘5 to the hour’ position with the left leg, or ‘5 past the hour’ position with the right leg.

Now ask them to give a good push on this leg. With enough forward momentum they should be able to transfer both feet to the pedals, start pedalling and be a completely independent rider.

Islabikes build quality lightweight bikes that are gender neutral in their aesthetics, CyclingShorts.cc will be reviewing them shortly – so watch this space.

You can find more information at:

http://www.islabikes.co.uk/

@islabikes

https://www.facebook.com/Islabikes

https://www.youtube.com/user/Islabikes

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