by Anna Magrath | Apr 18, 2013
Pedal over to http://win.gs/1lxRNQQ for more biking! CLICK for MORE MacAskill: http://goo.gl/3H946 Next Episode: http://youtu.be/YNSePLh8zeU All Episodes: http://www.youtube.com/show/macaskillsimaginate As Danny embarks on his most ambitiously creative project to date, an old injury flairs up threatening not just the project but his career as a rider. Stay tuned every other Thursday!
MacAskill’s Imaginate : In the Balance – Ep 1
As Danny embarks on his most ambitiously creative project to date, an old injury flairs up threatening not just the project but his career as a rider.
To view all of Danny’s Imaginate episodes and the finished film click here.
by Cycling Shorts. | Apr 16, 2013
Last month, London Mayor Boris Johnson announced what could be very ambitious changes to London’s cycle infrastructure, pledging nearly £1 billion worth of funding to the scheme.
His plans which includes a Crossrail style cycle route that would run at least 15 miles from West London to East London; a ‘tube network’ for the bike in which cycle lanes would run parallel to tube lines, quiet back streets and dangerous junctions would be improved.
Ambitious as they are, the new plans have been criticized on various points. One issue that has been highlighted in the press is the controversy surrounding painting a proposed cycle lane blue on the Victoria Embankment, which some feel will upset the areas ‘heritage’ feel. Another is that, as Transport for London (TFL) only owns 5% of the London roads, the viability of most of the plans will come down to whether the relevant Boroughs approve them or not.
As a cyclist myself, I congratulate Boris on scaling up his transport ambitions and recognising the benefits of making London a cycle friendly city; if just some of his plans go through, they will be a great victory for cycling in London. The plans however face many obstacles…
Poor infrastructure
I feel that the main stumbling block that is holding people back from hopping on their bikes in the same numbers as our European peers, is the issue of safety on our streets. The threat you face when jumping on your bike for a London commute is immense; it is a chaotic city to fare in whether you’re a cyclist or a motorist, with dangerous conditions caused by poorly constructed, out of date infrastructure and numerous dangerous junctions. Both motorists and cyclists take daily risks, frustrated by each others behaviour. ‘Backwards’ town planning bears the main responsibility for this; it will be really positive to see some forward thinking road planning take place.
Pressure on our roads
Another major issue is the lack of respect that all commuters show for the rules of vehicle ‘cohabitation’ on our busy streets. I agree that it is a major problem that cyclists are forever jumping red lights, but cars, vans and busses do the same thing. Badly sequenced traffic lights, a shortage of road space and the sheer pressure of the number of different vehicles on our roads creates a very tense commuting environment. Creating more and wider segregated cycling paths, separated out from the rest of the traffic by paving or other divisions, is key to tackling this issue. I am absolutely convinced that cycling in the capital would noticeably increase in line with more segregated cycling paths; people would feel safer.
Unequal playing field
A third essential consideration, which which Boris Johnson has not even mentioned, is that in the battle of vehicle hierarchy on London’s roads, cyclists are invariably the lowest common denominator; the opposite to the situation in Amsterdam and Copenhagen where cyclists rights are actually considered higher than those of motorists. In London, if a motorist drives in, parks in or in any other way obstructs a cycle lane causing cyclists to have to take evasive action, the car driver would hardly ever be penalised for their behaviour; the majority of London cycle lanes are near on invisible to most other traffic, they might as well not be there. If a car goes anywhere near a bus lane however, heavy fines generally ensue. Surely the same rules should apply everywhere?
Enforcing penalties
Ultimately, if you park in a dangerous place, obstructing the safe passage of other vehicles, you should be penalised; if you jump a red light, you should be penalised regardless of your chosen mode of transport; if you senselessly run onto roads as a pedestrian, you must be penalised. Over time, heavy and consistent fines for rule breaking would without a doubt improve road safety and ease congestion, for everyone.
More accessible high streets
My final plea to the Mayor, is to pedestrianise more high streets in the city and increase 20mph driving zones. Pedestrianised urban shopping areas are common place on the Continent, however have yet to become prevalent in the UK, possibly due to our challenging urban infrastructures. But in this age of debate about the need to re-invent our high streets, perhaps creating a network of car free pedestrianised and cycle zones could be part of the solution to creating more dynamic and accessible shopping areas. There are already several examples of successful semi-pedestrianised areas in the city, one example is Exmouth Market in Farringdon; this vibrant pedestrianised street boasts cafes, restaurants and small independent shops, which during lunch times turns into a mini food market, enjoyed by people of all ages. There is plenty of scope for more such areas in this large city.
My final point is that motorists are not the enemy in this debate, I simply wish to stress the point that could see considerable economic benefits to making our streets more cycle friendly if we do things properly.
How far will Mr Johnson go
Boris Johnson says that we need to reduce congestion in London by getting more people out of their cars and onto their bikes. For this to happen, there needs to be a reason for people to do take that step; a mass investment in the cycling infrastructure would certainly help, but we also need to develop a system whereby it becomes uneconomical, impractical and inefficient to actually use a car. A very radical thought for many. It remains to be seen exactly how far Mr Johnson is willing to take his vision for Londoners.
Follow me on Twitter: www.twitter.com/Alorenzen
by Heather Bamforth | Apr 14, 2013
I have noticed recently that there have been many articles flying around about women’s bikes, but so far nobody has given a review of a women’s specific design bike for racing.
Now, don’t get me wrong, I’m not saying that you can’t race on one – for the past two years I have been riding a female specific Boardman, which I bought from Halfords for £1,000, but I have always complained about the sub-standard groupset, despite the bike being very light. I also don’t like racing on clinchers, so I upgraded the wheels that came with the bike and changed the saddle to one I am used to using.
Note the wheels – one of the key upgrades to the Boardman
So what are your options?
If you read the vast majority of articles on women’s bikes, you would think that there are loads to choose from. That may be the case, but the majority of brochures for women’s bikes talk about comfort on long rides, and the women’s geometry is supposed to be more relaxed to compensate for this. But if you’re looking for a bike to race on, this might not be what you’re looking for, so do yourself a favour and look at both the men’s and women’s options but bear in mind the main differences between men’s and women’s bikes, namely:
- Women’s bikes tend to have worse groupsets than their “male” alternative (although some manufacturers are starting to buck this trend);
- Men’s bikes tend to have wider handlebars, making control difficult for women who tend to be more petite in width;
- The top end men’s bikes are very light and very stiff – most women don’t benefit from a stiff frame as much as men due to the difference in power output.
It is possible to change components on the bike before you buy, you just have to be prepared to negotiate with the shop before you buy. Some changes are easy to make, for example by asking for narrower handlebars or women’s specific ones, which tend to have a shallower drop. Furthermore, many bikes have compact chainsets, with 50/34 chainrings, but you may prefer to change it for a double, with 53/39 chainrings, depending on who you are going to race with and what events you intend to ride.
My Top Tips
Remember my top tips and get what bike you want:
- Research the bike you want before setting foot in the shop – if you have a top price in mind, try not to go above it;
- Ask fellow cyclists for their opinion, but remember that its your money and ultimately your decision;
- Remember that just because you’re a woman doesn’t mean you can’t ride a men’s bike;
- If you’re going for the full bike, ask to take it for a test ride;
- Remember that you can change components at a later date, although some are easier (and cheaper) to change than others;
- Take advantage of a bike fit;
- Don’t pick the bike because of the colour – get one that fits both you and the purpose you want it for (this also means that you have to be honest with yourself in order to get the right bike);
- Be prepared to negotiate with the shop to change the components;
- Buy what you want not what the shop assistant says you should buy.
Putting my own advice into practice
This year, I decided to buy a new bike. I didn’t want to spend more than £3,000 (which still seems a lot considering). The women’s specific bike that I was going to buy seemed to have weird sizing and I knew before I made the final decision that I wouldn’t want to keep the wheels (the majority of wheels that come with full bikes are not as good as the wheels that you would want to race on), or the compact chainset or the saddle.
My Giant TCR in its first race – note the same wheels as in the picture above
I have ridden Giant bikes for quite a while – men’s and women’s – and I like the compact frame (Giant call it “Compact Road Design”). I had a look at the men’s bikes, as well as the women’s, and for £3,499 RRP I could buy a full bike (the men’s TCR Advanced and the women’s Avail Advanced), both with Ultegra Di2, but the women’s version came under the heading “Endurance” not “Performance”. Indeed, it is described as a bike for “sportives, centuries, fast group rides and epic solo days” – no mention of a race. This did put me off, as I was looking to upgrade my race bike.
The Decision
I decided to go with the men’s frameset option instead – the tag line for this bike is “if road bike racing is in your DNA, this is your machine” – well, it mentioned racing so that was a good start! I was keen to buy a 10 speed double groupset (rather than a compact) before everything changes to 11 speed, and I was lucky enough to buy it for a really good price online. I shopped around and got some slightly narrower handlebars too. My local bike shop did a phenomenal job in building it up for me, even managing to get hold of matching bottle cages!
As for the Boardman, well that has been transformed into my new low profile time trial bike – there will be an article on that in the coming weeks. Until then, enjoy your riding!
by Bikeboyslim | Apr 14, 2013
Can you ever have too many bikes?
Well I suppose it depends who you ask the question of! In our household I would naturally answer No of course you can never have too many, however my wife might just answer rather differently posing a question of her own. How many bikes can you ride at any one time!
Seriously though you do need a bike for each discipline you ride, don’t you. Who in their right mind would use a track bike to ride a BMX course and like wise who would ride downhill on a CX (cyclocross) bike! OK so I have chosen some extremes but I still recon that you need more then one bike.
Unlike some I am not totally mad with the number bikes I have and I have a sensible mix, a road bike (actually two if I am honest), an full suspension XC MTB, a track bike and a BMX.
Over the years the type of riding I have been doing has changed a little and the Full Suspension XC seems a bit of an over kill for riding things like Preston’s Guild Wheel and some of the disused railway lines locally, however a full carbon road bike does not quite fit the bill either! Leaving me with a bit of a conundrum, what to get to fill the gap? A hard tail MTB to replace the Full Sus or a CX bike?
Hmm tricky coz I really do not want to get rid of the Full Sus because it is really useful for those days out in the hills and trail centres. I know I could do these on a hardtail but then just maybe this would be over kill for the local trails.
Yes you guessed it I plumped for a CX bike, as I said you can never have too many bikes!! But I set myself a challenge I had to do this on a budget no more then £300 could be spent. I had a donor bike for most of the drive train and bars etc, so all I needed would be a frame, brakes, wheels and tyres.
My natural port of call for these parts was going to be ebay or discount online stores. First things first find out what is needed for a CX bike and which parts are the most robust for a bit of a hack bike and how much parts typically are. This is key to avoid over spending on eBay. It always amazes me that many buyers on ebay get carried away. The worst I have seen is a set of wheels go for £30 more then the buy now option for the same set from the same seller who had one set on open bid and another set available as buy now!
The donor bike was a Specialized Allez Sport with Shimano Tiagra triple chainset. I pondered long and hard over the triple chainset as my gut instinct was to go for a double CX specific or a double compact until I read this article http://bikehugger.com/post/view/the-rise-of-the-compact-crank which clearly defined the pit falls of a compact and the benefits of the triple. The decision to stick with the triple also meant I had less to buy with my budget, meaning more to spend on the frame.
Kinesis Crosslight Evo4 Cyclocross Frame 2010spend on the frame.spend on the frame.
Step 1 Frameset.
Having trawled eBay and the internet it seemed that the choices boiled down to a selection from:
- Graham Weigh frame and forks £199.99
- Forme Hiver (Paul Milnes) £274.99
- Paul Mines CT Wing £295
- Dolan Multicross £249.99
From these the best value for money seemed to be the Dolan as it included a seat post, headset and front cable hanger. However this did not leave me with much in the budget for wheels. So back to the drawing board and review the second hand options via eBay. Patience and timing had to be the watch word now. As I write there are very few frames on open bid. I missed out on a couple by a few pounds but I had set my target and was sticking to it.
Finally I hit the jackpot with a rather good Kenesis Crosslight EVO4 and BikeRadar’s review seemed to rate the frame
(http://www.bikeradar.com/gear/category/bikes/cyclo-cross/product/review-kinesis-crosslight-evo-4-11-45404)
so in for a penny in for a few quid!
Step 2 Brakes
The frameset was set up for cantilevers only but which set to get? Shimano CX50’s, Avid Shorty, Tektro V brakes, Empella Froglegs or Tektro CR 520?
Cash had to be king here and simplicity had to rule so a big thanks to Paul Milnes eBay store Tektro Colorado’s at £21.99 a full set it was
Step 3 Wheelset.
I struck gold here as a friend who had switched from a CX bike to a 29er still had a set of Shimano wheels that came off his Cannondale CX bike so £40 landed me 5 tyres and tubes and a set of Shimano WH-RS10’s. Not the most amazing 
wheelset in the world but functional.
Step 4 cable set.
Having used a mix of manufacturers in the past decided to try a new manufacturer for me and bought a set of low friction PTFE-coated stainless steel Goodridge cables from Chainreaction (user reviews 4.1/5).
The Build.
The first thing to do was to strip down the donor bike a Specialized Allez Sport running a triple Shimano Tigra groupset. I would be using everything from this bike except the caliper brakes and saddle, or at least that was the plan.
As soon as the frame arrived from its original Coleford Gloucestershie home it was time for close inspection. The frame was pretty much as described on eBay except for a very small dent on the downtube and a small gouge hidden under a sticker on the headtube. If I am being really picky the packing of the frameset could have been better and I was rather disappointed that the seller had not used fork and rear end frame spacers to avoid crushing during shipping as I had requested. The good news was the frame was in full alignment and ready to build.
A quick clean down and removal of old cable protectors and it was time to apply helicopter tape to areas which might suffer from scuffing, cable wear or chain slap.
This done it was in with the bottom bracket, crankset and front mech, quickly followed by rear mech, handlebar stem, seat post, handlebars and finally cantilever brakes and wheels. Time to check the fit. First hop on and it was immediately obvious that the handlebar stem was going to be a tad too short. So out with the tape measure and size up the fit vs my road bike. It was very obvious that the 100mm stem going to be too short. 110 mm might just work but even this might leave me a little hunched up, so it would need to be 115 or 120mm. I plumped for the longer of the two a quick trawl on the internet and a 120mm Deda Zero 1 was acquired and fitted. Perfect sizing and hey presto one bike ready for setting up with cables.
The Goodridge cables where new to me and I was itching to find out how good they really where. Unlike normal brake cables which have flat spiral wound metal the Goodridge set are the same set up as a gear cable outer, with steel strands in the sheath orientated in the same direction as the cable (along the length of the outer). For gear cables this reduces compression of the outer and improves reliability of indexing.
Kinesis Pure CX Cyclocross Fork
I will be interested to see the effect on braking. I suspect that it will improve modulation and feel reducing any sponginess caused by the outer compressing during braking. The brake cables certainly proved to be very stiff and somewhat tricky to cut.
With careful measuring and cutting (measure twice cut once) all was well with both gear cables and brake cables. A really nice touch with the Goodridge set is the long leadin tails on the cable ferrules allowing for improved
water and grit protection. With careful fitting of the blue plastic outer it is possible to run the cables fully water and grit proof.
All finished time to ride.
First Impressions.
WOW this is a quick bike. From the first turn of the pedals it is clear that this is a race bike with a real eagerness to move forwards quickly. To quote What Mountain Bike’s review
“The Kinesis Crosslight Evo is a highly evolved racer that proves even hardcore cyclo-crossers can be a fun and versatile trail/tarmac crossover option on non-race days.”
Very true and great fun was had on the first few rides proving that it was a very good choice to go CX and not Hardtail. However as time went on a couple of limitations started to show through and once again these confirmed the finding of Guy Kesteven
‘A major – but surprisingly common – technical terrain limitation soon becomes clear though. While the Tektro cantilever brakes on the Kinesis are usefully powerful – at least in the dry – the brake judder caused by fork flex on rough terrain makes the front wheel skip alarmingly.’
front wheel skip was the least of the problems the fact was that the amount of front brake judder, especially during descents, made the front brake totally redundant. Solution simples, fit a fork crown cable stop to replace the headset one. Cost £8.99 from Paul Milnes. Fitted cable recut and off we go again. Amazing the front brake is a different beast no judder at all even under the most powerful braking, bringing a high level of confidence to tackle technical descents with ease. Does make you think as to why Kenesis do not fit this simple device to the OEM bike in the first place. £8.99 is not a major cost to transform the ride.
Conclusion
MTB or CX well this being my first CX ride ever I am totally sold. This has to be the perfect tool for riding the local disused railway lines and simpler off road tracks, where to be honest even a hard tail MTB would be overkill.
What is even better is that I have managed to build a CX worth over £1000 for £300, result! Will I get rid of my Full Sus MTB? No it is horses for courses and to attack trails like Gisburn, Winlatter, Grizedale etc this will still be the machine to use but for a qucik blast along many of the SUSTRANS off road routes the CX EVO 4 will be perfect.
If you have never tried a CX bike and want to venture offroad but do not want to wreck your best road bike then find a frame on eBay and switch all your winter hardware onto a CX frame.
by Paul Harris | Apr 13, 2013
CJ takes another – Bidon practice – Image ©Paul Harris / Cycling Shorts
When you’re growing up, everyone wants to be the hero –PM, astronaut, fighter pilot, racing driver – but nothing achieved in any of those roles ever happens without a vast latticework of support. Cycling is not immune; indeed, when Wiggo thrust cycling into the faces of an otherwise unknowing public last July, the nuances of the support network around him must have been hard to spot for the casual viewer. Sir Bradley had his nine-man squad on the road, of course, and everything that Team Sky could think of in the way of shiny kit and qualified personnel. And on the road, out of the spotlight but orchestrating every aspect of every race in their beautiful black and blue Jaguars were the Sports Directors.
In the never-ending pursuit of the aggregation of marginal gains, for 2013 Team Sky took the opportunity to despatch two of their Sports Directors to the MIRA proving ground at Nuneaton to learn more about handling the Jaguar XF Sportbrake. Marcus Ljungqvist and Dan Hunt both have experience from within the car during races, but neither had previously received specific driver training – under the auspices of Nigel, one of MIRA’s exceedingly capable instructors, Team Sky’s DS’s put themselves to the sword in one of their 2013 cars, merrily sliding and spinning their way around MIRA’s watered, variable grip circuits with some chap called Martin Brundle also on hand to offer the occasional word of advice.
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Click SL (slideshow) or FS (fullscreen)
All Images ©Paul Harris / CyclingShorts.
“So what does the pedal on the right do, again?” Martin Brundle one of the finest racing drivers on earth – maybe the only thing he does better is present programmes about it. ©Paul Harris / Cycling Shorts
The point was not to train Marcus and Dan how to drive like racing drivers, Martin explained as Nigel sped us around to demonstrate, it’s about teaching them how the car reacts so they know what to do if a situation occurs during a race that pushes the car over the limit. “You might think that, as racing drivers, we throw the car around wildly,” explains the former Le Mans winner and World Sportscar Champion, arguably the best Formula One driver not to win a Grand Prix. “In reality it’s all about being smooth and gentle with the car.” The limiting factor is the tyre –it transmits inputs from acceleration, braking and steering, but if you try and throw too many things at it at once, that’s when things go pear-shaped. Being smooth with the inputs not only allows you to run closer to the ultimate limit, it also means that you’re less likely to go skating wildly over it and the car will be more easily controlled.
For Marcus and Dan, the day was about learning to recognise and respond when that limit is approached, and if Nigel’s teaching is anything like his driving, the roads of ProTour cycle races will be the safer for the improvements in their competence – the Sportbrake proved itself amazingly capable, with eyeball-popping go, stop-on-a-dime brakes and a taut agility that’s just wrong in a car that size. In Nigel’s hands, it happily ran sideways on the low-grip track, then flung us around the capacious rear with gay abandon on the dry handling circuit – if the demonstration was anything to go by, it doesn’t seem likely that Marcus and Dan will often be called upon to push the big cat to the limit!
What’s clear throughout the whole process is that Jaguar and Team Sky have an exceedingly warm and productive relationship. With an engineer on hand with a view to improving the car still further for the peculiar needs of bike racing, it’s obvious that, while the cars look like a standard Sportbrake with livery and a bespoke rack, they have already been modified to suit the job (to cite one example, the rear windows in the Sportbrake didn’t quite go all the way down– now they do), and the process is ongoing with discussions taking place on improved information technology and amended wing mirrors. When it comes to marginal gains, nothing is off limits – Team Sky even went to the lengths of putting a rider on hand to practice the interactions between rider and car, Chris Sutton setting what just might be a record for the number of bidons stowed on a single rider.
Marcus Ljungqvist and Dan Hunt – better drivers. – Images ©Paul Harris / Cycling Shorts
So – a useful day? Dan is positive. “It’s great to be able to test the car in a safe environment and being allowed to fail without the risk of consequences.”
“We went on three different surfaces,” adds Marcus. “ Slippery, super slippery, and super-super-slippery! – and we took the car to the limit to learn how it would react. The good thing here is we can do it over and over again, in a really relaxed environment, so we can remember what we did – in a race maybe something happens but you don’t remember actually how you managed to control it.”
“It’s a core component of what we do, we SHOULD be good at it.” says Dan. “At Sky, we always want to be better at everything we do, and driving’s a critical part – getting guys like Martin and Nigel from MIRA, it’s fantastic for us.”
Marcus nods. “A lot of times it’s former bike riders, you’re supposed to be a good sport director but you have no driving experience at all – you think you’re (just) driving thirty K’s an hour behind the peloton but sometimes it’s really crazy back there.”
“Marginal gains doesn’t stop with the riders, every member of staff has a responsibility to do their job better tomorrow than they did today,” says Dan emphatically. “That’s what marginal gains is about, doing things a little bit better, all of the time –for us today it’s about improving our driving skills, tomorrow it might be involve better tactical skills. For the riders it’s about fitness, about improving their race times. Marginal gains isn’t just equipment or an empty philosophy, it’s about getting better at what you do every day, trying to be the best in the world at what we do.”
This day, as with every other day, Team Sky just got that little bit better.
by Leigh Marshall | Apr 10, 2013
The Breast Cancer Care Cycling Team to ride Breast Cancer Care’s Ribbonride
On Sunday May 12th, a team of elite cyclists who make up the Breast Cancer Care Cycling Team will take on Breast Cancer Care’s Ribbonride! Leading hundreds of other cyclists, the team will cycle from the grounds of Blenheim Palace out through the stunning Oxfordshire countryside to raise money for Breast Cancer Care.
The Breast Cancer Care Cycling Team has a mix of familiar faces and new riders, including cycling pros Elinor Thorogood, 2012 U23 National TT Champion and Kayleigh Brogan, 2012 Scottish National Road Race Champion. The team are very excited to be taking on the 26 mile and 60 mile routes at the Ribbonride.
Sarah Curgenven, who runs the Ribbonride at Breast Cancer Care, said:
“55,000 people are diagnosed with breast cancer every year in the UK, Breast Cancer Care wants to be there to support each and every one of them but we can’t do that without the hard work and dedication of our participants. So thank you to the Breast Cancer Care Cycling Team for getting involved and supporting our Ribbonride!”
Rene Groot, the Breast Cancer Care Cycling Team Manager, added:
“It’s a great opportunity for the team and riders to help a fantastic charity like Breast Cancer Care, raising awareness around an issue that affects so many people and their families across the UK. We’re delighted to be able to meet the supporters of the charity on event day and be able to motivate others to get involved in this special ride.”
With 26 and 60 mile courses, this cycling event is aiming to raise over £50,000 for the charity. This event is open to men and women and achievable by new and experienced cyclists.
To take part, register at www.breastcancercare.org.uk/ribbonride.
Registration fee is £30 for the 26-mile course and £35 for the 60-mile course. The fundraising target is £100. If you raise £150 you will receive a free Breast Cancer Care cycling jersey.
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