by Heather Bamforth | Jul 22, 2012
On Your Bike! The Complete Guide to Cycling
by Matt Seaton.
For somebody who has ridden a bike for quite some time, I was interested to see what would be included in something dubbed “the complete guide to cycling”. And, I must say that I was quite surprised at the book’s ability to make me see the bike from a different angle.
When you take up cycling, whatever age you are, you don’t think about the bike itself – it is merely the tool by which you can get out on to the road/track/rough terrain (whatever floats your boat) and get “on your bike.” And to be honest, I wasn’t expecting to find a book that was so easy to read, so interesting to read, especially on a subject that can seem quite mundane.
However, Matt Seaton appears to have successfully completed a somewhat impossible task – it has made me think differently about how I look at my bike. No longer do I see it as an inanimate object that helps me keep fit. No, I am now able to see the bike for what it really is – a concept built out of the Industrial Revolution, a tool that has helped normal folk (as in those who weren’t aristocrats) develop a sense of freedom and something which has transformed personal mobility into social mobility. Yes, very deep. But I bet you never even stopped to think that the bicycle was such an important tool. In fact, as Matt Seaton rightly asserts, “cycling [has] become synonymous with progress.”
So, maybe the idea of a history lesson doesn’t set your world on fire. Well, don’t worry, Matt Seaton merely uses the evolution of the bicycle as a tool to set the scene, to make you realise that the bike in itself has its own place in history. Did you know, for example, that Peugeot, Singer and Triumph all started life as bike manufacturers? Me neither.
Matt goes on to cover the rise and fall of the bike’s popularity, including the BMX’s development in the 1970s, to the mountain bike phenomenon of the 1990s to the carbon fibre road bikes that we have today.
Most of my cycling friends would agree with me that my knowledge of mechanics is somewhat sketchy, to say the least, despite my years of cycling. However, this book is quite good in that it explains about the different types of bike and the basic measurements. There is also a nice double page spread on what the different components of a bike are. If you are pretty handy with mechanics, you will probably find this part basic, however if you are new to the sport, then the book acts as a useful aide-memoire. It covers all types of bikes, from road, to track, to cyclo-cross, to BMX and mountain bikes, and it also provides information as to what to look for in a good bike lock and bike light. It even covers tools, clothing and helmets!
Included in the “Your bike – and how to love it” section is also a useful sub-section about how to clean your bike. This may seem quite a useless thing to include however, I do know people who have purchased bikes worth over £3,000 and then not known how to keep it clean. Remember that this book is aimed at all cyclists – both those new to the sport and seasoned riders.
I must admit that I don’t currently commute by bike, however after reading the chapter entitled “Cycling and the city”, it did make me think twice about doing so. It reminds you that cycling is a great antidote to stress, that the threat to your health from pollution is far outweighed by the other health benefits of cycling and that you can also benefit from the Government’s “Bike to Work” scheme. But perhaps most important of all is the chapter entitled “How to stay safe on your bike.” This is a valuable read for anybody who shares the road with other road users, which is most cyclists. You tend to take things for granted, but this helps you to become ‘actively visible.’ Surely that in itself is worth a read?
The penultimate chapter deals with “Cycle sport”, including the pro peloton, how teams work and a piece on the issue of doping. There is also some useful information on other types of riding, including track racing, cyclo-cross and sportives.
If you are looking for a well-written, informative, interesting book on cycling as a whole, then this could be the book for you. It is full of colour pictures, is easy to pick up where you left off (one of those books where you can pick which bits you want to read) and is definitely worth reading if you have just taken up cycling for the first time after having been inspired by Brad Wiggins and Team Sky in this year’s Tour de France. However, it is a bit out-dated, having been written back in 2006, but having said that, the basics and the history of the bike will always remain the same.
If you are looking for a book that will make you a faster rider, this isn’t the book for you, but if you want a book that does what it says on the tin, then you should definitely add it to your Christmas list.
Title: On Your Bike! The Complete Guide to Cycling
Author: Matt Seaton
Published by Black Dog Publishing
Available from 7th June 2012 in Hardback & eBook
RRP Price: £16.95
by Anna Magrath | Mar 14, 2012
Some of the Cycling Shorts. boys and girls have got their hands on the pre release howies Men’s Brenin Cycling Jacket to put it through it’s paces.
If you’re not familiar with howies they’re an independent active clothing company based in the beautiful Cardigan Bay in Wales, UK. The company has a passion for cycling and the outdoors. They produce high quality and environmentally friendly thoughtfully designed products. howies have recently taken to sponsoring track cycling, now they are turning their attention to the road. This is the first time howies have ventured into road cycling specific clothing. Having such a good reputation we would be expecting nothing less than great… is it a tall order?!
Brenin Windstopper Jacket
The lightweight shell pack-away jacket is made from 100 percent recycled polyester. It features stretch and wicking fabric in the arms and side panels for unrestricted movement when cycling. It is being sold predominantly as a Men’s jacket but we’ve found it really works for the girls too with it’s stretch fit.
Design details include a zipped chest pocket with earphone cable slot on the inside and an internal clip to attach your keys. Reflective bars on the cuffs and hips, a reflective logo on the chest pocket, adjustable hem and soft fleece lined collar. The jacket rolls up and zips into it’s chest pocket for storage with the key clip becoming a clip to secure the jacket pouch to you while riding.
The windstopper qualities of this jacket are excellent and we love the breathable panels on the arms they allow you to stay warm without overheating. The wicking properties of the fabrics are very good. It doesn’t feel like a crisp packet as these jackets often can, the fabric actually feels very soft. Although the jacket isn’t described as being water or showerproof we were pleasantly surprised that when we got caught out in the rain the core of our bodies were totally dry and the only damp areas where our outer arms but they dried out quickly while cycling. The jacket is very easy to care for and well constructed. You can just leave mud to dry on and let it crumble off, rinse it under the tap or just pop it in the washing machine at 30 degrees. It can’t be tumble dried but it dries very quickly on it’s own and if required you can give it a warm iron….
[flagallery gid=14 name=Brenin Jacket]
Click SL (slideshow) or FS (fullscreen)
What the boys say…
Good length at the back to cover your rear and protect it from mud when on the bike. It looks good off the bike too, it’s not too obvious that you’re wearing a road cycling jacket. We love the chest pocket for you phone, MP3 or other device it has a slot on the inside to feed your headphones through from the pocket up to your ears, protecting the cable as much as possible from the elements. You can also clip your keys into the pocket. Initially we had mixed feelings on only having one pocket but the general consensus was one was fine; you have other layers that contain more than enough packets and the position of the zipped pocket is perfect. The soft fleece lining on the collar is welcome on a cold damp day and it isn’t the sort of fleece that will stick to your stubble and make you look like you’ve been intimate with a wookie. The soft shell construction means it’s ideal for days when you don’t want to carry other bulkier layers around with you. It fits neatly into your jersey back pocket like a cycling cape or gilet would.
What the girls say…
Us girls don’t get very excited when presented by men’s/unisex clothing… we have visions of looking like we’re wearing our dad’s cast offs but we were more than happy when the Brenin Jacket landed on the doorstep. We all have our own styles and we come in assorted shapes and sizes so it was going to be a challenge for the Brenin to please everyone. The biggest test was going to be the fit. First impressions out of the bag were good. Well made and nice design touches.
Sizing… well obviously the sizing is in howies men’s S,M,L and XL, this seems to translate as small being a women’s generous 10-12 and medium a 14-16 (and so on). The sizing is flexible thanks to the stretch fabric panels and it will of course depend on how many layers you intend to wear under the jacket as to which size you require.
It fits your curves thanks to it’s uniques side stretch panels that hug your body. If you’re short in the body most female (never mind unisex or mens) shell jackets are a problem as the waist often sits on your hips which means it’s too narrow to zip up comfortably and the hip part of the jacket is somewhere further down and in Anna’s case generally somewhere near her knees. With the Brenin the extra stretch accommodates curves so you don’t end up looking like you’re sporting a high tech bin liner. If the Brenin is too long you can use the adjustable hem to lift it up. Sleeve length is obviously a problem for shorter ladies on unisex clothing as they can be hanging off the ends of your hands but the elasticated cuffs and slim cut sleeve of the Brenin mean you don’t have a balloon of fabric on each arm. The cut really is great for most heights and shapes. We would like to see an XS in the range at some point… Oh and can we have more colours please?!
To sum up… In the very apt words of that influential cyclist Shakira (well I’m sure she must at least own a bike), if your breasts are “small and humble” or even like some (I’m paraphrasing here) “mountainous region” this jacket will work for you… and dare I push it too far… I feel I can’t help myself… our “hips don’t lie”… ok that was too much…. but I know you were all thinking it! Thankfully that has drained my vast knowledge of Columbian songstresses lyrics… The Brenin gets top marks from the girls!… Buy one for the other half, I’m sure he won’t notice if you borrow it!
It’s the first time we can really say… one style fits all!
Jacket weight: 200g
Size when packed away: 14x12x7cms
Available in UK Men’s Sizes: S, M, L, XL
Price: £100
Available from: howies stores and howies online now!
Pros:
excellent adaptable fit for both men and women
Packs away neatly inside it’s own zipped pocket
reflective hi-vis areas
breathable
stretch panels
easy grip zip pull
excellent windstopper
lightweight
unrestricted movement
zipped pocket
internal earphone cable slot
flattering shape
adjustable hem
environmentally friendly (made from recycled materials)
extremely well constructed
responsibly manufactured
Cons:
No colour options (yet)
Doesn’t come in female specific sizes (a problem for ladies under a UK size 10).
Same problem at the other end of the scale for the more substantial gentleman.
Pricer than some other brands but you have to take into account the eco, ethical and quality standards for the product that other brands don’t necessarily meet.
The Brenin is a favourite of ours it’s earned itself one of our “Star Buy” ratings!
by Heather Bamforth | Feb 23, 2012
With the National Road Series for Women being open to E/1/2/3 only, with no room at the inn for 4th category riders, British Cycling are working hard to engage with women who are new to bike racing. From the circuit races that are being held at Saltaire, Lancaster, to the training sessions held at Tameside Cycling Circuit, which are complimented with the Tameside Season Starter races at the same circuit, British Cycling are obviously keen to develop women’s riding skills, which Jenny Gretton, North West Regional Event Officer, has been working hard to promote.
You may be forgiven for thinking that these events are just happening in the North West, however this is not the case. There are events across the country, from the North East, to the Midlands, to London and the South West. The purpose of these events is to get women used to riding in a bunch, on closed circuits, where it is safe to learn, without the added fear of some random motorist driving headlong into the bunch, which happened last year on one of the National Road Race Series races.
The majority of these events seem to be in March and April, though, which leaves a gap for the rest of the season. Hopefully, the theory is that the women riding these events will pick up sufficient points to become fledgling third category riders, who are then able to ride the National Road Series.
For those of you who are keen to get on the road though, as opposed to closed circuit races, the Team Series events may be just what you are looking for. These events are put on with the idea of promoting women’s racing, without putting anybody off, so the courses are not necessarily too difficult, more “manageable”. Their popularity has grown over the years, with more and more women entering them – the Bedford 2 Day being one of the most coveted wins in the Series!
But don’t despair if you are looking for an event that caters for everybody later on in the year! That is where Andrew Parker, South West Regional Events Officer at British Cycling can help you. He is organising a three stage, one day event on 15 July 2012 for women, and he is encouraging women who aren’t members of BC to come along and have a go, with the idea that the South West Road Race Work Group will cover the cost of a day licence.
Andrew’s reasoning for the event is as follows: “I think a lot of women’s events tend to be shoehorned into a busy day’s racing and the competitors aren’t given the recognition they are due. I thought it would be good to have a dedicated days racing which can showcase the sport. The format is based on an omnium, with points awarded for each stages placings instead of time, the overall winner will have the least amount of points. I’m hoping that it will be really successful and not only encourage more local women to take up racing but also draw in riders from outside the region.”
The event will include a time trial, handicap road race and a circuit race, and you won’t need to worry about staying over as it is all done on the same day. If you would like any more information, please contact Andrew on [email protected]
Click here to be taken to the stage race webpage.
So there’s even less excuses to ride a stage race now – you don’t even need a racing licence! What more could you need? Get your entries in, it is bound to be popular!
by Jo Ann Carver | Jan 16, 2012
Right then. My last blog was written by some silly old sod with a bad case of stomach trouble masquerading as me. I just re read what he said though and whilst he would have been paid two pints and a packet of assaulted peanuts, I’ve decided to drink one of the pints for myself. Well he was a grumpy sod wasn’t he? However, because I concur with all that he said……its less of a forfeit and more of a “Not bad youth, let’s have a beer”.
So dear reader….yes its still just the two of us….Manchester for round one of the British BMX series. I am not a reporter so you will not get a sporting review here. However keep reading and I shall reveal how to get just that at the end. Also, Pics and Video will follow later, when I can get to the pooter [this is an ipad jobby].
Family and friends of mine will read what I am about to say and chortle merrily [maybe an 8:0 Marv?] but the facility at the National cycling centre is not this country’s first indoor all seater BMX stadium. Not by a long way. Oh no! Manchester has eased its way into the cycling heart of this Great Nation of ours, but Norton Canes [Where?] Norton Canes dear fiend [the missing R is deliberate…..just in case there are rumbings of discontent…..or even dat content] in South Staffs just off the A5 was home to the salvation of Midlanders who needed somewhere to let all of those pre Troy Lee Redlines and Hutches etc: out of their cages on cold days, when going out off the front door and face planting on a frozen red gravel table top, hurt like a bastard.
The dormant bustling metropolis of Norton Canes proudly boasted an indoor riding school, with safe off road parking for the several hundred cretins who left their homes only because they couldnt be arsed to cook a Sunday roast. This then, long before Superman got involved (a company calling themselves Clark and Kent design and build tracks nowadays….they build superb tracks only way that the cloaked saviour of the free world (aka America) escaped detection was because Roger Wilbrahams talked them out of calling the start Hills Lois Lanes) was home to indoor BMX in this sceptered isle.
Like Manchester it had a superbly engineered start hill. A pioneering construction of B&Q timber and plywood.. None of your 12 metre high galvanised steel over engineered thingies with a parc ferme beneath….queued up by the toilets back then….God it was a man’s life in The Royal Ballet. Norton Canes too had some tricky jumps to negotiate. hit the doubles with a gnat’s too much torque and next moto you’d be given a duster to remove cobwebs from the rafters before discovering your perfect holeshot had been gobbled up by the fat kid in Halfords race pants on the Skyway Burner! Manchester shows signs of wear on several jummps in the central straight, but theyre nothing compared to the hub deep sawdust and pony cack on the finish straight at the Midlands indoor BMX CENTRE…..What?. A finish straight that led one over awesome 2 foot high plywood triples victoriously past Elsie’s tea urn and Wagon Wheel, crisp and pork scratchings concession and into the warming comfort of the same plastic seats (decades ahead of time we were) that are (for all of their big bucks) the envy of erm??? no one at Manchester…you see..give me time and I find the thread again.
The National indor BMX arena is quite simply breathtakingly beautiful.. Not without its flaws, but as near to the culmination of dreams that those of us who were BMX Mums and Dads in the ’80s ccould have hoped for.
As you will know from previous blogs. I very much see my remit as one of opening the eyes, hearts and minds of the mainstream cycling fan to the unquestionably biggest and most exciting branch of the sport. Not having been actively involved in a sport that I helped to manage and promote for a long time has never dimmed my enthusiasm for BMX and I always have kept up with it. The opportunity to come up close and personal with it once more having been provided by my son Jamie (passably proud of him you know) is something I am seriously glad about.
One enters the centre from a concourse between The velodrome and BMX arena. A wonderful airy space, with a restaurant (yes Elsie) and bar, where the modern day equivalents of Alan Woods Dad’s van ply their trade. Up a short flight of stairs past a tasteful little cafe and bar area and through the doors into fantasy land. It is quite simply fabulous. Yes the seats are plastic and will never do much for gluteal circulation. The trade off though, is that one learns tolerrance that is so lacking today as one repeats the polite mantra ‘Hey dont worry about it” as the fat bloke from three seats down excuses himself and his evident prostate infection for the umpteenth time.
But honestly your plastic seat and cramped gangway here cost five Earth quid! Walk but 200 yards and every other Saturday you could elect to support the lifestyle of a bunch of continental prima Donnas with around £70 a pop, for the same facilities…..and even the most ardent “BLUE MOON” singing City addict would struggle to say that the entertainment value Accross Alan Turing way wasnt infinitely superior [I speak of football or “soccer” to those reading from across the pond].
To one’s left are those two gargantuan start hills. I’d need to double check, but my guess would be 12 meters and 20 respectively. I used to stand atop start hills in the wind swept days of yore (and mine) and look down at the roller coaster that my boys were about to launch themselves down, with my gall in my mouth, but I have to confess to feeling physically sick at the top of the small (Ha!) hill with the same feeling accompanied by a nose bleed on the bigger one! Add to that; but in those blue remembered start hills there was usually a brief straight before possibly a 4 feet high set of triples or whoops…yes children thats what Daddy used to call rollers. Now though five year olds to 45 year olds prepare their adrenalin twitching bodies for an assault on roughly five hundred yards of cement dust coated earth where the first obstacle is two rollers 8feet high with a twenty foot transition, between them. The ante is then ramped up with jumps that get steadily more complex and bigger between the three high 180degree berms (banking if youre familiar with the velodrome) and every bit as steep.
Bicycle Moto Cross has certainly come of age. A big big happy grin would not leave my face all day;part of which was down to watching kids who I loved so much as youngsters yelling for their own kids. Oh and Lisa Cross, Darling with referrence to the woman you wrote about on Fizzogbook earlier (some lady dared to mutter …”Is all that noise really necessary?”) Yes Mrs Never mind your child will improve if you lighten up, it is very necessary. Standing in the middle of this awesome (yes genuine use of the word not the overworked superlative) every time the gates hit the deck my ears were hit by a wall of sound from several hundred in the stand on one side and the better off pro teams along the finish straight. WOW! and thrice times Wow! and the collective OOH when someone bailed out over the bars would put most football crowds to shame.
So a fabulous day out. Utterly gripping racing. ride your Specialized Tarmac over to Eastlands. Borrow your Dad’s Cortina. trust your sanity to Richard Bransons choo choo trains, but do your soul a favour…go BMXing. If your name is Cavendish please forget to lock your Pinarello Dogma up…they’ll give you another one.
So in Roadie parlance “all Chapeaux (hats in the air) then?” mostly yes. “So whats Carver”s whinge then?” hey….I’m after a pulitzer here…this comes in the best traditions of balanced penmanship. A few Weeds in a used McDonalds bag Im afraid. Some go to the UCI (“nothing new there then”) some to B.C. and some to The Manchester crew (Sorry Roger). Having said that though, the niggles (for they are no more than this I assure you) that I have are also down to a majority of old timers letting the vocal minority have their way at International and National level.
So Roger Wilbrahams et al you guys are beyond fabulous and that’s not grovelling, but here are my concerns and I know, those of a number of that silent majority.
1, What ever happened to the 15 metre lanes on the start hill? I know that deliberately impeding another rider is an offence still, but it was much easier to police when we had them.
2. Before you get to the start hill for even first gate practise. Which Idiot! yes I mean it and I will say it to your face/s decided to dispense with scrutineering? Doubtless many a good reason can be trumped up to answer this question, most of which will boil down to lack of volunteers..CRAP!. The contemporary utterance is “Riders are responsible for their own equipment”. Well, they always were people, always were. However, whilst your kid is front wheel up against the gate with a bicycle who’s star washer is not about to snap. With Forks that are still well bonded in their crown, a straight in the stays rear wheel, tightened pedals and cranks etc etc. What about the kid in gate 3 who’s Dad doesnt have a damn clue? He can potentially ruin your child’s day, dent you wallet and much worse his and your child’s health. So please bring back the brief but necessary checks that we did before. I am a damn good bike mechanic but I have been grateful to a scrutineer pointing out a loose head set or something more than once. I’ll even volunteer to organise and run it..how’s that?
3 Clipless pedals..in my view bloody dangerous in BMX. Potentially very good but the sport needs to look at this issue very carefully. BMX racing is dangerous as we witnessed yesterday. Exciting to watch as thrills and spills are! I witnessed dozens of twisted knees and ankles as bikes got snapped very quickly from the cleats that were seconds before sitting poorly locked into SPDs. Clipless pedals that are a necessary and vital aid in most fields of cycling are beneficial to very few in this sport, but Brooklyn from Brierley Hill ain’t Grant Hill whom he aspires to be. Would I have put toe clips and a set of Weinneman rat traps on my Son’s Robinson? Of course not. Waffle soled vans on bear traps did the job and there was much more need to pedal!
4, Actually this leads on from 3. The purpose of a clipless pedal as any roadie, trackie or MTBer will tell you, is to make ankling ….i.e. using the full 360 Degrees of each pedal rev to be put to use driving the cranks and ultimately the rear wheel. So? Well I didn’t see an awful lot of pedalling let alone ankling going on! when the riders have these magnificently awesome tracks. why does the fraternity put up with challenge of form over substance? It is a BMX RACE race being the key word here. I witnessed too many processions yesterday as riders with more jumping and pumping ability (pumping for those who arent aware, is the technique of keeping the bicycle wheels moving with a well pawled freewheel, by rocking and “pumping” through the hips. It’s what you do at the end of a ten miler as you look down at your bike, blaming the poor thing for your inability to ride a sub 28). So the race favours riders with those abilities, and dads or sponsors who can afford the “steroids” of a 120 pawl Freewheel. There needs to be a bit more pedaling space between these monster jumps in order to even those 40 seconds or so into a fairer race between all skill levels…Thats not being whimpy, its about balance. In all sports (not just our multi faceted one of cycling) there are different skills on display, that even everything up. If BMX is to keep and grow the funding that is currently WITH HUGE THANKS coming into the sport, then it must appeal to new people, who will be spectators first. We cannot rely on the Olympic games every 4 years to pique interest.. Sport is theatre (The words of German dramatist Bertholt Brecht in the 1930s recognised this) as well as competition for those involved.
5, So five leads on from 4. INFORMATION! Up go the moto sheets, so that the gradually diminishing scrum of competitors and parents (as ever) can see which moto and gate they have for the next round. But the rest of us? and even those who (when their child or fellow team member) isnt competing would quite like to know whats occuring. BMX meets are fast and frenetic occasions. It is hats off to RICHARD EAMES and colleague who’s name I forgot to ask, who did an amazing job of somehow managing to add to the excitement with their knowledgeable and passionate commentary. BUT! BUT! its only as good as the P.A. not their fault of course and his own voice skills. THAT is not a moan at Richard..simply fact. So again I go back to the past! we had as many riders in the 80s to process but the crowd always knew; A, which race we were about to watch and who was in it and B, which gate position prior to the gate falling. Please do this again OR where possible utilise the big screen. There are only so many times I want to be welcomed by millions of LCDs to Manchester or asked to spend my hard earned cash on a Pure frame from Edwardes. Lets get some info up there boys and girls Pulease. It can be done. If it’s on a screen to be printed, it’s a hop and skip electronically to the big screen.
So thats it for now. At the one end of the fabulous spectrum of racing. I send my sincere thoughts to Spencer Cremin who sustained a broken wrist and collar bone….ever the cyclists injuries in the 40 plus cruiser (24″ wheel division). I also at quite the other end of the age range. URGE. NAY BEG. B.C. to nurture the sublime talent of five year old (yes I mean sublime) Fearless Felix Twitchett from Finelines Bombshell. Please, no matter where this awesome little kid goes, do not (without a fight) allow him to escape the world of cycling. I don’t care if its BMX, Road, Track, MTB, Triathlon, you name it…one day with the right wing for him to shelter under, I as an old man (no need for that, its rude) want to have a tear in my eye as he dons a rainbow jersey beneath the slowly rising union flag.
Resluts:
Elite Men:
1 Jelle Van Gorkom (NED)
2 Liam Phillips (GB)
3 Sifiso Nhlapo (RSA)
Women:
1 Merle Van Bentham (NED)
2 Laura Smulders (NED)
3 Maartje Hereijgers (NED)
4 Charlotte Green (GB)
Full race reports will be available at The British Cycling Website
and Jonathan Hearn’s amazingly stylish and excelent 20/24 Magazine
Subscribe and keep it going..
Credit, not witless criticism…(please understand that) to Roger Wilbrahams. The Commissaires and volunteers. I had an amazing day. Elsie however still owes me a bacon roll that I paid for but didn’t get at Norton Canes in January 1984.
Till the next block of rubbish…Riders ready..Watch the gate!
Ooh, why shut up when you’re on a roll? First BMX National with both a grandstand and (albeit rubbish) floodlighting? Tamworth ….about 20 miles from Norton Canes…date….find Marvin O’Brien…his Mum Eithne will have the date…I hope.
by Lee Povey | Dec 14, 2011
Today we have questions from juniors between 12 and 14, don’t forget to send in your questions, any age (adult, Junior or Senior) and any level. Just go to the “Contact Us” page to send me your questions.
Juniors Q&A’s
Hi Lee, Is there anything I could do in my normal training to help me on the track?
Ollie, Nottingham, UK
Hi Ollie, Add some little gear downhill sprints to your road rides, aim at hitting over 150rpm and do 4-6 of these between 10-20s of effort.
Do you know any good training strategies for roller sessions?
Katie, Surrey, UK
Hi Katie, Rollers are excellent for smoothing out your pedalling technique, try doing some one legged riding, use a mirror to give you feedback on keeping your upper body still and practice riding no hands.
Hi Lee, Do you know anything I could do to increase my leg speed for riding and climbing?
Jake, Northumberland, UK
Hi Jake, Using smaller gears in training will help improve your leg speed as will using rollers. I advise my younger riders to aim at 100rpm average on road rides and 110rpms average on the rollers.
Is there anything I should avoid doing (such as a different sports etc, I play rugby, badminton and have started running 1500m) could they affect my racing?
Jake, Northumberland, UK
Hi Jake, Depends how old you are and how serious you are about your cycling. Certainly up till 16ish doing other sports will give you extra skills and fitness which will help your bike riding too, if you are becoming more serious about your cycling you might want to consider if impact sports like football/rugby are worth the risk.
Hi Lee, How often should I train on the rollers and on the road?
Tom, Wales, UK
Hi Tom, That depends on how old you are and what your aims are? Consistency in training is something that makes a big difference over time.
Are there any exercises I can do off the bike to help me with my training?
Tom, Wales, UK
Hi Tom, core exercises can have a good impact on your on the bike performance, try crunches, front and side planks and leg raises 3 sets of each 3-4 times a week.
If you could give me one piece of advice for my cycling, what would it be?
Tom, Wales, UK
Hi again Tom, Enjoy it, its very hard in life to succeed at things you don’t enjoy!
by Anna Magrath | Nov 18, 2011
Visibly Better
It’s time to pull out the high vis winter cycling gear for the commute so we thought we’d take a look at a couple of products, these two items caught our eye as they work together or individually, the Verso High-Vis Gilet and the TZ-3 Super Bright LED Light (read LED review here). They’re a new addition to TwoZero’s range, the award winning company is already known for it’s range of cycling and motorcycling bags. I own one of the cycling bags which I’m mightily impressed with so I thought we’d try some of their other products. I enrolled the help of my hardcore commuter cycling pal to road test them.
Verso High-Vis Expandable & Reflecting Cycling Gilet
I’ve chosen the black gilet in size S/M, even the style conscious cyclist wants to be visible but not in your face and to be honest I can’t quite pull off the 1980’s neon rave look, maybe back in the day but not now… and to be honest the black doesn’t look too much like a high visibility jacket when you’re off the bike in daylight.
First impressions upon unpacking it… looks well made, lightweight, quality stitching and fabric, with good finishing, piped edges in both normal and stretch fabrics. It has a slight tailored shape to it, it’s not just a box shape, it also has stretchy lycra side panels these stretch a further 3cms on each side. The bottom edge of the gilet is elasticated to stop it flapping around. The yellow version has black stretch fabric vents with reflectors and black stretch side panels. It will pack away into the sort of space a pair of below the knee socks would take up…. no idea why I used that comparison but it’s what sprung to mind, so I’m going with it!
The full length zip down the front has a fabric pull loop for when gloved or cold fingers can’t quite manage fiddly fastenings. The high vis panels on the gilet are well designed, there are two soft reflector fabric stripes across the front and back of the shoulders, below that on the front and back of the gilet there’s a bonded or possibly screen printed abstract triangular design in reflecting flexible ink, it’s very well applied and I’ve not seen any signs of wear yet, it doesn’t look like it will flake off over time as I’ve found with similar products, I’ve had a good old pick at the edges of the ink and it’s tough. The collar edge isn’t rough against your skin unlike other high-vis wear I’ve purchased in the past, once out in the cold damp night air you often find collars chafe but the piped edging stops this.
Click on the images above to view them in detail.
The back of the gilet scoops down over your rear like a regular cycling jersey but the main feature which makes it perfect for commuting by bike is the ability to unzip the two concealed back vents, these vents are also elasticated and covered in even more reflectors, they allow you to put the gilet over a backpack, this means you don’t have to trundle around town during the day with a particularly neon or reflector spattered bag just to be prepared for your dark journeys to and from the office or trip into town. The vents really do give plenty of room and because it’s stretchy you don’t find it rides up as you move, nor does it flap around behind you like a cape in bad weather even with a bag underneath. The extra reflectors in the vents do also mean you’re more visible side on at junction as the reflectors continue all around you.
If you put your hand behind the none elasticated areas you can see through it, it’s certainly breathable something that generally is a problem with high-vis winter products, they tend to be a bit industrial, bulky and make you look like you’ve walked off a building site. The Verso is designed to be worn over your winter clothing it’s only to provide you with visibility with the option of putting your bag underneath. It allows you a full range of movement thanks to the lycra side panels. It’s also easy to wash but I’ve found running it under the tap and wiping and mud spatters off is just as easy and quicker than using the washing machine, because it’s such a fine fabric leave it to dry overnight and it’s ready for your next commute.
Verso & light Combination:
On the back of the gilet there is a loop just below the shoulder reflector stripes, this is for you to attach the other product in the TwoZero range, the Super Bright Flexible LED Light, you loop it through and back over itself and then set it to the desired mode. If you don’t have the Super Bright you could use other lights and reflectors but the way the light is designed combined with the position of the loop means the light sits perfectly. Read the full TZ-3 Super Bright LED review here.
I’m my opinion the Verso Gilet is perfect for commuters and with a choice of colours (hopefully more colours and designs will be added to the range) there’s a limit to what you can do with high vis, it can never be minimal because that would make it pointless. It’s certainly been designed with cyclists and motorcyclists in mind but if you run with a rucksack (if you’re mad enough) then it would work for you too.
From a safety point of view the side reflectors in the vents when expanded do really give you a better profile when pulling out of a junction. The Verso Gilet is endorsed by IAM (institute of Advanced Motorists).
It’s in the mid to high end price bracket of the market but it’s certainly better made and better quality than others I’ve seen and it has the added zipped vents to allow a backpack which I’ve struggled to find on other products, it also has the ability to add the LED light for extra visibility, it’s well worth the money.
Available in black or yellow
Sizes: S/M or L/XL
RRP £34.99 with free UK delivery
Available from: www.two-zero.co.uk for delivery worldwide
also available from other online and highstreet retailers
What TwoZero say about their product:
Dual purpose expandable high visibility vest
integrated rucksack cover
unique expanding back will unzip to fit over your backpack
stylish high visibility graphics for increased safety
tailored to hug the body
elasticated panels for comfort
lightweight fabric allowing your skin to breath
back panel loop to attach TwoZero LED flasher (sold separately)
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