Giro D’Italia Rest Day

 
To coincide with the early mountain stages, Multipower Sportsfood, the sports nutrition partner of the Giro d’Italia, have provided Cycling Shorts with a series of  four technical, nutritional and physiological infographics depicting the challenges undertaken when competing in the mountains.
This is the forth and final in the series of four.
 

Multipower Rest Day InfographicRest days have been a part of the Giro since its inaugural edition in 1909. Back then, riders would ride one stage and then have two, sometimes three, days between the next stage. It’s not hard to see why: in 1909, the average length of the eight stages was 306 kilometres, as opposed to 162 kilometres across 21 stages in 2013.

This year’s Giro will have two rest days – the first after stage nine, the second follows stage 15. Two rest days have been customary in the race since 2002, although as recently as 1998, the Giro was held without a single day off across the three weeks.

Although riders will not be racing on the rest days, they will still ride their bikes for one or two hours. This prevents muscle stiffness and will help flesh out metabolic waste from the previous day’s stage. In recent years, some teams have opted to ride on their turbo trainers as opposed to heading out onto the road.

Riders will continue to eat foods high in carbohydrates and proteins on rest days, although some teams in the past have been known to give their riders a treat if the final rest day falls after the last decisive stage on the general classification. Burger and chips is a favourite within the Garmin-Sharp team.

 

Throughout the three weeks of competition (3-26 May) Multipower Sportsfood, is also offering cycle fans the chance to get their hands on a variety of prizes in an easy to enter daily prediction competition. Prizes include signed race jerseys, Giro d’Italia drinks bottles and the ultimate prize of a Cannondale Pro Cycling Super Six EVO Team Edition professional race bike worth £6,499.
To take part in the competition entrants simply need to visit the Multipower website, www.multipower.com/uk/giro , and vote for their stage favourite before the 10km to go marker.
 
 
 

Individual Time Trial Stages of the Giro D’Italia

 
To coincide with the early mountain stages, Multipower Sportsfood, the sports nutrition partner of the Giro d’Italia, have provided Cycling Shorts with a series of  four technical, nutritional and physiological infographics depicting the challenges undertaken when competing in the mountains.
This is the third in the series of four.
 

Multipower Time Trial InfographicThe last five editions of the Giro have ended with a final day time trial, although only in 2012 did the race leadership change hands, as Ryder Hesjedal took the maglia rosa away from Joaquim Rodriguez to become the first Canadian Grand Tour winner. The 2013 Giro breaks away from the recent tradition and will end with a road stage from Riese Pio X to the old Roman city of Brescia.

The 2013 Giro features 75.4 kilometres of individual time trialling, which is more than the 2011 and 2012 races combined. 2008 was the last time the race included more kilometres against the clock (80.7km).

Five-time Giro champion Alfredo Binda was the winner of the first time trial in the Giro in 1933. The Italian won the 62-kilometre stage from Bologna to Ferrara en route to the last of his overall wins in the race.

Ever wondered why some riders have energy gels hanging out of their shorts during time trials? Because of the intensity of time trials, the top riders will not have time to take any food from their team cars during the stage. Also, the skinsuits they wear for improved aerodynamic performance will not have any pockets, so putting them under their lyrca is the most convenient place.

 

Throughout the three weeks of competition (3-26 May) Multipower Sportsfood, is also offering cycle fans the chance to get their hands on a variety of prizes in an easy to enter daily prediction competition. Prizes include signed race jerseys, Giro d’Italia drinks bottles and the ultimate prize of a Cannondale Pro Cycling Super Six EVO Team Edition professional race bike worth £6,499.
To take part in the competition entrants simply need to visit the Multipower website, www.multipower.com/uk/giro , and vote for their stage favourite before the 10km to go marker.
 
 
 

The Challenge of the Giro D’Italia Mountain Stages

 
To coincide with the early mountain stages, Multipower Sportsfood, the sports nutrition partner of the Giro d’Italia, have provided Cycling Shorts with a series of  four technical, nutritional and physiological infographics depicting the challenges undertaken when competing in the mountains.
This is the second in the series of four.
 

Giro Mountain Stage InfographicOnly 43 riders completed the gruelling stage 18 in the 1956 Giro that finished on the Dolomite climb of Monte Bondone. Temperatures were well below freezing (with some estimates saying it was as cold as -10°C), and after heavy snow began to fall, race leader Pasquale Fornara abandoned the race and found refuge in a farmhouse. Luxembourger Charly Gaul won the stage, but it is claimed that he stopped during the stage for a coffee and had to have his clothes cut from his body afterwards.

The 1987 Giro famously came down to a battle between two team-mates: Ireland’s Stephen Roche and Italian Roberto Visentini. The latter lead on stage 15, but Roche disobeyed team orders and attacked on the descent of the Forcella di Monte Rest climb. Visentini got the remainder of his team to try and chase him down and team manager Davide Boifava even pleaded to Roche to end his attack. Nonetheless, to the dismay of the Visentini, Boifava and thetifosi, the Irishman went on to win the race.

Hydration plays an important role in cycling, and if it is ignored, it could lead to a number of problems such as severe fatigue and even heat exhaustion.Domestiques will have the job of fetching water bottles for their team leaders throughout the Giro, and normally they will do this by picking the drinks up from their team cars. However, the roads on a handful of mountain stages in this year’s race (most notably stages 14, 15, 19 and 20) are so narrow that a neutral motorbike will be on hand to supply them with bottles.

 

Throughout the three weeks of competition (3-26 May) Multipower Sportsfood, is also offering cycle fans the chance to get their hands on a variety of prizes in an easy to enter daily prediction competition. Prizes include signed race jerseys, Giro d’Italia drinks bottles and the ultimate prize of a Cannondale Pro Cycling Super Six EVO Team Edition professional race bike worth £6,499.
To take part in the competition entrants simply need to visit the Multipower website, www.multipower.com/uk/giro , and vote for their stage favourite before the 10km to go marker.
 
 
 

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