Stranger in the night – dipping a toe into the dark
There’s a lot of buzz about night riding at the minute – what with the massive national increase in cycling since the summer of Wiggo and the Olympics, participation has skyrocketed both on and off road. With our balmy, breezy summer evenings, cycling through August, September and even October is perfectly do-able, but the switch to Greenwich Mean Time rather spoils the party unless you’re somewhere lit. That’s where quality lights come in – but quality can be pretty pricey. If you’ve never done it before, how are you going to know whether it works for you without taking a punt on a bunch of expensive kit. What you need is an understanding shop and an agreeable light manufacturer.
Luckily for me, I live not too far from such a shop. Run And Ride at Hednesford are literally right on the doorstep of Cannock Chase, which gives them access to miles of trails, and they took it upon themselves to hook up with Exposure Lights to put on a tryout evening – the incredibly accommodating Exposure sent along a massive crate of their finest off road light sets, and Run And Ride invited the world to pop up to Cannock one chilly November evening, where they would strap on some serious lighting kit and lead you on a night foray.
I chucked the bike in the back and packed some cycling kit in the car that morning, and headed straight up there after work. Even early on there was a decent turnout, and it was simplicity itself to get signed up. As a nightriding newbie, I put myself at their mercy as to what to try out, and was both startled and pleased to be given a Six Pack to try, a self-contained handlebar mounted light that lit up the trail not unlike a police helicopter search light. I was impressed.
Once everyone was sorted, we were split into fast and steady groups and set out for a trawl around the Chase. Having not ridden off road at night before, it was a fascinating experience – the nature of the visibility makes you hyper-focused on the spread of light before you, and it all seems much, much quicker, the flickering of shadows on uneven ground keeping you on your toes the whole time. I loved it – I can definitely do the winter cycling thing, which has opened up another six months of riding for me. Happy days.
Six Pack is an incredible bit of kit – a single unit with the battery included, on full power it’ll kick out 1800 lumens for about three hours, with medium (up to 10 hours), low (up to 24 hours) and flash settings, the indicator on the back will change colour to indicate the remaining charge, and it’ll drop itself down through the modes as it reaches the end of the battery to make sure there’s always a bit of get-you-home light in there. Riding with the Six Pack alone was great on straight or flowing tracks, with the beam plenty wide for most occasions, but when we got into the nadgery stuff, very tight and twisty, I found myself turning into corners blind, my eyes tracking the path round the next corner before I needed to turn the bars. If you only ever rode on fast, open trails, the Six Pack would be great on its own, but if you’re likely to face any tighter turns, I think you’d have to go for a helmet-mounted light as well.
I learned a lot that night – I had a great 12 mile ride out on a Thursday evening, and I found out that riding needn’t stop because the light goes. I even found a great new shop – it must have taken a lot of time and effort to organise, and thankfully they had a good turnout to reward their efforts. The staff were friendly and approachable and incredibly helpful (one poor chap in front of me had his chain snap when he got out of the saddle at speed, resulting in a big swap one way, then a big swap the other way, ending in an oddly graceful flying W into the ferns – thankfully he was fine and one of the Run And Ride crew had the chain back together, (oooo, I’m going to say about 90 seconds after the crash happened, impressive stuff), and there was no hint of a hard sell afterwards, just good banter and useful advice. There’s a reason why people are both proud and protective of their local bike shop – that’s another thing I learned, too.
Massive thanks to Run And Ride and Exposure Lights for a great evening and an extra six months riding a year!
Part way into my 2nd ‘off-season’ as a cyclist and I really don’t want anything to do with the ‘off‘ part of that phrase. Cold-turkey symptoms clearly kicking in with pangs of anxiety attacking on dark Friday evenings at the realisation that the weather is going to be too cold/wet/windy to enjoy a weekend on the bike and that, shock-horror, I actually have to find something else to do for the weekend. Pure panic sets in and in no time I’m worrying that in the space of a month or two I’ll have lost my form that I spent hard work building up throughout the spring and summer months. My muscles are already aching through lack of use. I can’t have that!
So to keep my inner chimp that much happier, I suggest to my club members that given the reasonably warm-ish evenings (once you’ve 5 layers on and spinning a happy 100rpm), the increasing number of high-vis and high-tech lights that are available on the market, and of course not forgetting our well lit cycle paths here in the Netherlands, that we head out for a night-ride.
Now, getting on the bike, in the dark, and completing 50km is not something I would have considered this time last year. And it’s not because I think it’s unsafe (more to come on that), but more because I wasn’t so bike crazy!
To me, the idea of getting out in the dark, only the immediate road ahead visible, seemed like a great exciting adventure. After all, there’s only so much flat land you can look at here before you get bored. At least riding in the dark would require a little more concentration!
It’s probably no surprise however, that the majority of club members responded as if I’d asked them to jump in front of a train. It ‘sounds scary‘, ‘ooh it’s too un-safe‘ or, it would seem, some of them actually know how to participate in an ‘off season’. Luckily however, another fellow English person, maybe as crazy as me, volunteered to pick the route and accompany me. And that there, is key. Identifying our route in advance, we were able to flag any obstacles or parts of the route that may cause an issue.
Getting on the bike last Monday evening, I didn’t really know what to expect. But being well prepared, I enjoyed it much more than I thought. It was a little odd at times cycling through pitch-dark country lanes, not able to even identify the animals in the adjacent field and unsure if the dog barking ferociously at us is locked up, but the whole experience was much easier than I’d thought it to be. The roads were pretty empty, and the cars that did pass us (thanks to a lot of lights between the two of us), did so with great care; some in fact refused to even pass us – imagine that!
I not only enjoyed my night ride, but I managed to get 50km of cycling in during the week, that I didn’t think would be possible without sitting in a gym or bare room staring at a wall or DVD. So, why not mix it up and get out there and try it too?
________
Want to plan a night ride? Here’s my tips on keeping it safe and enjoying it. 1) Plan the route – know your intended distance and pick a route you’re familiar with or know well. Identify in advance any obstacles i.e. blind junctions, corners, road furniture and make sure everyone is aware of the intended route. Maybe plan a couple of ‘get out’ short cuts or train stations that you can easily get to if you need to cut it short. And of course, be extra vigilant in making calls – forget pointing – you need to be vocal about any little thing that could easily cause trouble.
2) Don’t go alone – as tempting as it may be, going out alone isn’t the best idea. The more people, the more visible you are to others and the road to you. Plus, if you happen to get in trouble (try fixing a puncture in the dark!) 2 is better than 1. However, don’t forget that too many bodies can also be a hazard.
3) Be prepared – I’ve already mentioned the dreaded puncture, so bike maintenance is key. But, should things not go your way, make sure you carry a phone with plenty of battery to last the ride, and enough money for that emergency lift home should you need it.
4) Be bright – this goes without saying really, and I hope I don’t have to go into detail. Lights, lights, more lights and reflective clothing. It can be surprisingly dark on the rural roads than you might expect, so a good headlight or even a helmet light is best (those shadows can give you the eebie-jeebies if you’re not careful!)
________
What kit did I use?
Lezyne Macro Drive Front Light – this is a very powerful headlight but also has 5 settings you can flick between – so dimmer on the lit roads to full beam on the dark country roads. It lasts between 2.5 – 3 hours, so I supported this with a couple of small LED lights, turning off the headlight when it wasn’t needed. What’s great about this light, is the built in USB for charging. Lezyne Femto Rear Light – nice and small, I was able to hook this light onto my saddle bag with ease. As it is small, it’s easy to slip it off and into
your pocket when you leave your bike/ no longer need it.
According to my friend – it’s nice and bright!
Hayley Davies
Writer
Riding since Feb 2011 Hayley is a 30 year old female who loves adventures. If she’s not on one of her many bikes or in the water on a bodyboard/surfboard, then Hayley is probably out looking for something new to keep the adrenaline pumping! Website: www.hjdonline.co.uk
Aaa, summer. How beautiful while it fleetingly lasts, and how sad to see it go. Still, if there’s one thing to look forward to when the nights grow shorter and the ambient temperature drops, it’s the approach of October, because when the tenth month starts, that means Oktoberfest is not far away.
The Bristol Oktoberfest is the second of two classic annual events held at Ashton Court, a stone’s throw from the mouth of the Severn – an eight hour mountain bike endurance race, there are categories for teams of four, pairs, or (for the truly masochistic) solo entries in male, female and mixed forms, with further subdivisions for single speeds and old git racers. As such, it attracts a wide variety of abilities, including the returning Team NTG MTB, back to have a second crack at the excellent single track on offer after our great (if tough!) endurance debut at June’s Bike Fest.
Instead of putting ourselves through the grinding pre-race endurance test of camping, we set some early-morning alarms and charged down the M5 first thing. An early start, to be fair, but given the fairly grim weather in the build up, it was the better choice – on arrival we were greeted by a cheerful Oktoberfest-hat-type-wearing-type who guided us to park on the access road as the camping field was having some hydration issues. Team captain Jonno stepped up to the batter’s plate first of all, taking his place for the Le Mans style running start amongst the hundreds of other riders – I held his Stanton as the galloping hordes charged back up the hill, with more than a few entrants somehow accidently arriving a little late and giving themselves somewhat less of a distance to run. Strange how that happens.
As nine o’clock passed us by, the race started and a great torrent of riders came sprinting past me, a train that ran for maybe ten minutes before the last stragglers pottered by. Jon got a solid midpack start and battled his way through the traffic to complete lap one in under 43 minutes, a lap quicker than some teams who ended up 20 places or more above us – Steve went after El Capitan and logged an even quicker lap, with Luke putting a great performance in position three and me pottering nervously about on the peripheries as the anchor number four. By the time Luke handed over the team scrunchy, I’d been watching bike racing for almost ninety minutes and was tortured by a mixture of performance anxiety and a sense of gagging to get involved. No matter – time to suck it up and get stuck in.
Job number one was to charge through the rock garden, and I wasn’t in there many seconds before a most welcome experience occurred – I caught someone up. This was a bit of a new one for me, as I spent most of Bike Fest getting out of people’s way, and the rock garden’s not an easy place to pass. Consequentially, as traffic backed up behind the pair of us, I felt the onset of a needless touch of pressure and ran ride on a slick section, out of everyone’s way. Cursing under my breath, I joined the back of the snake as we pedalled out of the woods and into the field that loops up to where the finish line was or Bike Fest – and I overtook a couple more riders. Me! Overtaking people! It was just great.
Ashton Court was every bit as wonderful as it had been earlier in the year, the flowing single track largely impervious to the wet weather – the sole concession to the elements was the rather impressive construction of a wooden bridge over a particularly marshy section of trail, but the track rode really well and was little the worse at the end of eight hours of racing. Team NTG MTB’s one lap stint policy worked well once more, the 5.7 miles round the course plenty for the likes of our legs (although again, there were lunatics doing the whole thing on their own – madness, I tell thee) and working out so that we each had three laps, but by the time I rolled into the transition area for the final lap, we were up against it. In a desperation move, I left the saddle bag, Camelbak and pump at the van to save weight and took off needing to lap about five minutes quicker than I had done all day. I gave it everything, I swear, I left it all out on the track – by the time I
started the last climb, I was done for. Then some clown , with a dazzling sense of humour, shouted out that there were ten seconds left – gritting my teeth, I turned myself inside out over the last 200 metre climb, came close to stacking in front of the crowd on the finish line jump, then had to invest five minutes or so in serious hyperventational recovery mode. I’d missed the cut by, oooo, five minutes or so which made the last minute or so of torture entirely unnecessary. Thanks, Mr Clown Man.
Final climb idiocy aside, Oktoberfest was every bit as much fun as the Bike Fest earlier in the year, with an easygoing atmosphere and plenty of riding on a wonderful course. I said it after Bike Fest and I’ll say it again here – if you’ve never done an event like this, don’t be intimidated, your fellow competitors are all lovely people (even if some of them are much, much quicker ), the track is superb, and you will have a brilliant time. Can I add a proviso? I was a bit fitter for the second race, and it definitely made it more fun, but you absolutely do not have to be Thomas Frischknecht to enjoy it. I was more like Thomas the Tank Engine, and I still survived….
As we struggle with the shorter, colder days, it’s that much easier to give in to our ‘inner laziness’, wrap up warm on the sofa with a hot cocoa and a blanket for endless hours of trashy movies. We all long to spend hours on the bike, just as we did on those “warm, dry” summer days. But just because it’s dark and cold outside, doesn’t mean to say we shouldn’t enjoy being on the bike any less. After all, bikes are made for riding And that’s which what @keepcycling wants you to do.
#keepcycling’s goal is to help motivate those of you already considering packing the bike away for the winter. And there are plenty of ways you can still enjoy your prized possession. So, here’s some ideas from Cycling Shorts to keep you going this winter. And, if you do get out on the bike, don’t forget to share the winter riding love by posting your photos on twitter with the tag #keepcycling and put yourself on the map.
1) Get back to basics- for many, training in the summer is highly focused – all about ‘getting in the miles’, increasing stamina and endurance. Throughout the winter we have the opportunity to put our training goals on the back burner, or at least have a more relaxed approach. So why not go back to basics? Just enjoy getting out on the bike, be it on your own or with friends and family. Take a different route, try something new, go off road, stop to admire the views and hell, stop for that cake (or 2!), you’ll certainly need the coffee to get you warm again.
2) Stay warm – There are no excuses these days to say ‘it’s too cold’. With some fantastic solutions from some of the best brands out there, there’s got to be a something to help keep you warm. And if not, go with the classic stuffing your jersey with bubble wrap, putting your kit on the radiator the night before, lining yours shoes with tin-foil and plastic bags, and maybe add a little tipple to your water bottle (shhh, no one need know!)
3) Rule #12 – n+1 – We’re always looking for excuses to buy *that* new bike; so why not use the winter as one of them? Try something different – get off road on a cross or mountainbike. By doing something different in the winter, you’ll not only be more motivated to get back to your usual training schedule come spring, but it’ll help keep your fitness at a decent level and use different muscle sets too. Who’s up for some muddy trails?!
4) Feel the burn! – For some, getting out in the cold just isn’t going to happen, more so if you’re not keen on riding in the dark (although there are some fantastic lights out there these days). A turbo trainer or set of rollers are a fantastic solution to getting the time on the bike with a focused effort. If you’re not sure you can handle staring at the wall for 90 minutes at a time, there are some great DVDs on the market designed to motivate and help you gain fitness levels you’d think not possible from riding indoors. If you’d rather work out with others, try a spin class at a local gym. Or, there’s always Google Hangouts!
5) HAVE FUN!
Hayley Davies
Writer
Riding since Feb 2011 Hayley is a 30 year old female who loves adventures. If she’s not on one of her many bikes or in the water on a bodyboard/surfboard, then Hayley is probably out looking for something new to keep the adrenaline pumping! Website: www.hjdonline.co.uk
Great news, funding for the following project has been approved, which means Electric Pedals are off the Malawi early next year! Woo Hoo!
A meeting with Elspeth Waldie founder of Purple Field Productions the other week has sent us off on yet another adventure….
Purple Field Productions is a charity that makes films and videos for educational and humanitarian purposes. Their mission is to not only increase awareness and understanding, but also to give people a voice.
A few months ago, Elspeth and team just happened to be out in Kisoro, Uganda making a film about protection of the environment and improving livelihoods in the face of climate change, and bumped into our old friend Denis Agaba from the Wild Life Clubs of Uganda. We met Denis in 2009 having handed over our first prototype of the Field Cinema to support the conservation work he and GAFI were doing in the surrounding schools. Denis gave Elspeth a demonstration of his field cinema and talked about the good work it was doing (see Purple Production’s director having a pedal above). Elspeth and her team were excited at the prospect of using this system in some of the regions they support in Africa. They currently take their films about HIV/AIDS, disability awareness, cerebral palsy, agriculture/food security and the environment to Malawi, Ghana and Rwanda and beyond.
For each project Purple Field Productions works in partnership with a collaborator – usually a small charity or NGO who work in the field and see the need for a film, but cannot afford to make one themselves. At the moment many of the educational films end up being shown on a TV powered by a petrol generator. The equipment is heavy, and fuel for the generator is not always available. One of Elspeth’s potential partner groups in Malawi sent this statement and pictures:
“This last year we have found it has been an extremely difficult year with regards to running mobile film shows, there has been (and there still is) a fuel crisis in Malawi, obviously we cannot run film shows without fuel as we use a generator to power it. Our staff have been walking to reach projects when we do not have fuel.”
We met Elspeth and talked through some ways we could solve these issues. One of the things that was clear was that our Electric Pedals bicycle generator and bicycle combination was not the solutions. They felt that it was just too cumbersome and heavy. So we needed to devise a energy generating unit that was fit for purpose; light, efficient, rugged and ultra portable.
This is what my dad and I have come up with so far (to be fair, he’s done most of the work!).
It’s early days yet, we’re meeting with Purple Field Productions again in a few weeks to continue discussions and iterations of this new design. We’ve tested the kit and it works brilliantly and at a mere 7kg, you can put it on you back and climb a mountain with it. Fingers crossed we’ll start sending these out to Africa next year to continue the great work the field cinema started.
Aside from anything, it’s been ace working with my dad on this project, who I have to say has been a legend…thanks Dad.
Featured Club
A Few Minutes with… Richard Towse of Buxton CC
I have been looking at the “Wiggo Effect” in the North West of England, as I wanted to see whether Bradley Wiggins’ success in the Olympics and Tour de France has had an effect on the general public. I decided that one of the best ways to do this would be to speak to a cross section of cycling clubs/teams to ask their opinion, and whilst I was at it, to ask them for some information about their club.
The first one up is Buxton CC, and Richard Towse, organiser of the Buxton Mountain Time Trial for the club, has kindly answered a few questions for me. So without further ado, here goes…
1.How big is the membership of Buxton CC? Have you seen this grow since the Tour de France/Olympics? Are you seeing an increase in membership in general or are there more increases in particular areas (e.g. women’s riding, time trialling, etc)
Buxton Cycling Club has around 70 members with an age range of between 7/8 years old up to 70 plus. We haven’t seen a rise in membership since the tour or Olympics but we have noticed that more people are cycling in the local area. We expect an increase in membership in 2013 and attendance of our weekly time trials.
2.What type of rider do you cater for?
We mainly cater for the road rider (recreational, race or time trial) although we have members who ride at the Manchester Velodrome, go mountain biking or do cyclo-cross.
3. Do you promote events? If so, what type of events do you do?
We run a series of time trials during the summer months on a Tuesday night just outside of Buxton where anyone can turn up and ride the 9.8mile TT either for fun or to chase a time. These are followed up with a series of 3 hill climbs.
The club also organises 2 open time trials: a mountain time trial (follow @BuxtonMTT if you are on Twitter) which is probably the toughest in the country held on Good Friday each year and a 10 mile time trial in June (follow @BuxtonCCOpenTT if you’re on Twitter). There is also the Bole Hill road race we host on behalf of the CDNW [Cycling Development North West], which is one of the toughest circuits in the North West. We also host one of the first hill climbs of the season on Long Hill which hosted the National Championships in 2011.
4. Is there any development/coaching at the club which is available to all members?
We don’t have any structured development or coaching available in the club but we have a lot of members who have a vast range of knowledge who are willing to pass it on to those who want it. This ranges from the basic “how do I survive a club run” to road race or time trial training tips.
5. Do you still have traditional club runs? Are these well-attended?
The club has the Sunday club run every week throughout the year, usually we have about 6 or 7 riders (on good weather days). Due to the nature of where Buxton is club runs are hilly but are only as fast as the slowest rider, no rider is left behind.
6. If anybody reading this article would like to join Buxton CC, who is the best person to contact?
The best person for a quick chat is Sam at Sett Valley Cycles (www.settvalleycycles.co.uk), as our website (www.buxtoncyclingclub.co.uk) is undergoing a rebuild at the moment and should be back up and running towards the end of November. Full contact details will be on there.
7. Do you struggle to find marshals for events?
As with any event you always feel you’re marshal short, we are fortunate in the Club we have 2 qualified time keepers and a committed group of guys who want to see events run and be successful.
8. Finally, are there any riders at Buxton CC who deserve a mention? Any results that the club are particularly proud of?
Lee Baldwin had an impressive Hill Climb season culminating in 4th place at the National Hill Climb championships on the Rake, his result along with Chris Baines and Sam Mansfield contributed to winning the Team Prize, the Hill Climbers in the club have been chasing this for a few years.
If you would like to have your club [ no matter where in the world you are] featured please contact a member of the team we will be happy to chat and find out what you’re all about. Click to contact us.
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