by Anna Magrath | Jan 7, 2015
PRESS RELEASE
The Racing Chance Foundation
The growth in women’s cycling over the last few years has been phenomenal however there is still no clear structure in place for women who want to start competing and progress up the ranks. No-one can deny that there is now more television coverage of women’s cycling thanks to events such as the Johnson’s Health Tech Grand Prix Series and now The Women’s Tour, but there is no clear pathway for women who aspire to compete in such events.
Until now.
Heather Bamforth talks through bike set up with riders.
The Racing Chance Foundation is a Charitable Incorporated Organisation so it has to remain transparent. It has been registered as a charity with the Charity Commission (charity number 1156835) and has four trustees – Heather Bamforth, Alan Gornall, Colin Batchelor and Carley Brierley. The charity’s intention is to provide a performance pathway for female cyclists in the UK who currently fall outside the existing track-based national programmes. As such, the focus for the Foundation (for the time being at least) will be based on the road. Membership of the Racing Chance Foundation costs just £5 per year and gives cyclists exclusive access to races, events, a club shop, and a wealth of cycling knowledge & information.
The Foundation is currently developing sessions for all levels, from novice to elite, to help those riders who wish to develop their competitive cycling careers, with the first sessions planned for January 2015. The aim is to provide assistance to riders by offering sessions that they can attend which will help develop their skills as competitive cyclists. In addition, rather than providing grants to specific riders, one of the Foundation’s ultimate ambitions is to invite riders (at both a development and elite level) to compete in races as the Racing Chance Foundation, both in the UK and abroad, which will be funded by the Foundation.
We will be releasing details shortly regarding criteria for our elite and development squads. What we can say in advance is that there won’t be a minimum number of licence points as a requirement.
The Foundation is affiliated to British Cycling and Cycling Time Trials and club membership is available to anybody (male or female) over the age of 16 (with parent/guardian permission if under the age of 18). We don’t believe in solely trying to attract female membership; indeed the first races that we are organising in 2015 are two men’s events on the tough Bole Hill circuit in the Peak District.
As charity, the Racing Chance Foundation relies on donations to keep it going. They already have kit designed by Bioracer which is available to order, with profits going into the charity and, once established, RCF hope to be able to sell branded items in their online shop. If you feel that you may be able to assist with the Foundation by supplying branded items, please email: [email protected]
The Trustees would like to thank Andrew Middleton of Towns Needham LLP for his invaluable assistance in registering the Foundation with the Charity Commission and Anna Magrath of Cycling Shorts for her assistance with the design and maintenace of the Foundation’s website and media management.
Further information can be found at the Foundation’s website (which is still partly in development): www.racingchancefoundation.com or by following them on Twitter and Facebook.
For press & media enquiries please contact: [email protected]
by Anna Magrath | Jan 1, 2015
Strava Launches Annual Achievements for 2015
Annual achievements brings new yearly trophies for segments and personal records
London, UK (1st January, 2015) — Strava, the online network for athletes, has launched new Annual Achievements trophies for segment leaderboards and personal records.
Today [1st January 2015] will see Annual Achievements trophies added to Strava. Cyclists and runners will now receive annual KOM [King of the Mountains], QOM [Queen of the Mountains] and CRs [Course Records] trophies.
Strava members are still able to filter to view yearly leaderboards, making it easier to see progress over a year and give everyone a chance to earn a spot on a segment leaderboard.
Previously earned KOM, QOM or CRs will live on as all-time records and badges of honour. They will still be viewable on profile pages or on the overall default leaderboard. All-time achievements will always supersede annual ones in segment results.
New icons have been added to coincide with the Annual Achievements launch. In the segment results section of an activity, you will see solid icons for all-time achievements and outlined icons for annual ones.
“We know that for many of our athletes on Strava, they plan goals and track improvements a year at a time,” explained Gareth Nettleton, Director of International Marketing at Strava. “The new Annual Achievements leaderboards give priority to yearly progress and give Strava members the chance to stake their claim in 2015, while still respecting the all-time achievements of Strava members.”
He added: “We’re thinking of this as honouring the world record holder in the marathon but also recognising the leaders each year.”
Strava encourages members to set goals for 2015 and tackle segments sensibly and safely as outlined in
Stand With Us, a few simple guidelines created to ensure that Strava’s impact is positive.
Strava is the online network that connects the global community of athletes. Founded in 2009, millions of athletes have joined Strava for the competition and camaraderie found in tracking and sharing their fitness activities.
Strava’s free mobile apps and website help members discover and plan workouts, record and share activities, and analyse and compare performance. Strava’s ability to connect athletes around the world makes fitness a more social experience, providing extra motivation even when training alone.
by Bikeboyslim | Dec 13, 2014
Beet it Sports Bars
This time last year I had the privilege to test Beet It Shots and wrote quite an in-depth review and report about the product and the impact 0.4g Nitrate has on sports performance. This year I have had the privilege to test Beet It pro-elite Beetroot and oat flapjack.
For those who do not know much about the idea of using Beetroot as a super food then I recommend reading my previous review but in a nut shell.
Research has shown the the consumption of 0.4g of Nitrate prior to taking part in a sport significantly boosts your performance.
The science: beet nitrates are converted into nitric oxide. Nitric oxide is a signalling agent that causes vasodilation, a widening of the blood vessels. Wider blood vessels equal increased blood flow. Better blood flow means more stamina and improved oxygen usage, leading to a 15%ish boost in performance.
But beetroot products are not just for endurance athletes, a lot of the famous beet root juice users like Mo Farah are distance aerobic-energy-based athletes. Additionally, the majority of studies have been performed on runners, swimmers, rowers and cyclists. On the surface, the science behind beet root juice seems like it only provides a simple aerobic/endurance boost.
Beet juice-derived nitric oxide works so well it has been used in the Olympics as a supplement by endurance athletes for years now. No wonder this preconception is so pervasive. However, improved oxygen usage can be a boost to any athlete.
Nitric oxide is able to temporarily bolster the aerobic/oxidative system and helps traditionally non-aerobic, non-endurance athletes recover faster, even if they aren’t participating in a long-distance, endurance-based activities because the body draws its ability to regenerate energy from that system.
Therefore, if you’re an olympic athlete or a recreational sports person, you can benefit from beet root juice products.
This has certainly been born out this summer from my experience in the heat of riding in the Vendee. Beet It sports bars are easily digested and taste much nicer then the shots, with the added bonus that they contain slow releasing oats for addition food supply while riding.
I followed a simple regime, eat a bar 1 hour before riding and I also tested a second bar towards the end of rides over 2/3 hours. I did not start using the product until I had built up some miles in my legs and I had that ever present thigh burn at the start of rides.
The most instantly noticeable affect of the Nitrate is the lack of thigh burn at the start of rides and the ability to ride longer before fatigue begins to set in. Which is pretty much the same finding as last year so the delivery system does not affect the absorption and performance of the product.
What was new for this year was the consumption of a second bar on longer rides, while this did not necessary boost performance further but it did have a more noticeable effect on day two. Riding out on day two I did not have the expected heavy legs but it was as if I had had another bar that morning. So now my routine is to have a second bar post long ride to aid recovery.
I really can not recommend this product highly enough, it is the best sports nutrition product I have ever used, and I have used a few, it is way better then any gel, protein carb mix you can buy and to be honest is the only thing other than a zero calorie electrolyte that I will ever use.
If I was Victor Kiam I would buy the company the product is that good. Beet It pro-elite beetroot and oat flapjacks are a must.
I’d give it 110% but my editor tells me I have to cap my enthusiasm at 100% they are a CyclingShorts.cc star buy!
RRP: £25.00 for a case of 15 bars
by Bikeboyslim | Dec 11, 2014
Earlier this year my wonderful wife surprised me with a Tandem for our 25th Wedding anniversary, which does fit in the back of our people carrier however does not allow us to have anyone else in the car, which would be a bit of a problem when we head to France for our family summer holiday. The solution a tandem roof rack, but which one?
If I am honest I have never really been a fan of bike racks that clamp onto the frame, they often scuff
or damage the tube they clamp to and the the thought of only one clamp point with a Tandem did not appeal.
I scoured the marketplace and came up with three main options but the cost of two of the choices really ruled them out, so I finally plumped for the Pendle Tandem Carrier with front fork clamp. It also meant that I would be supporting a British Engineering firm, in my eyes a big bonus.
The prices direct from Pendle where not great so I placed an order via www.roofbox.co.uk a company I have used over the years to buy roof rack items at very reasonable prices and that was certainly true of the Pendle Rack.
I eagerly awaited the arrival of the bike rack, almost like an expectant father. Roofbox did not let me down, rapid delivery to my place of work in plenty of time for my test run for the Great Manchester Cycle a few weeks before our holiday.
The weekend before the ride I decided to fit the rack to our roof bars, as we no longer live in the 70’s flat pack world of missing parts and several trips backwards and forwards for missing screws and nuts, I assumed I did not need to go through the check list provided with the rack. How wrong could I be!!
I quickly and easily assembled the main part of the rack body and got it in place to clamp to the roof bars, but wait there is something missing. No maybe I missed them in the shrink wrapped packaging, surely the bottom plates for clamping to the roof bars are still in the box. After several minutes of vigourusly shaking the box nothing, they where missing, unbelievable! A quick email to Pendle to ask for the parts job sorted, but no joy ‘please contact supplier’. Ok fair enough but surely they will only contact Pendle etc etc. A quick call to Roofbox and a very helpful customer service assistant kept me on hold while she rang Pendle and got the parts shipped directly to me (Roofbox 10, Pendle 0!).
The parts arrived the following day and I fitted the rack to the roof bars, but wait I am two bolts short! A quick hunt through my own spares box and two suitable bolts later rack fitted and set up in time for the Great Manchester Ride.
I contacted Pendle direct about the missing bolts and the over all initial lack of service. I did get an email back from one of the directors offering me bolts but to be fair it was sorted. I really wanted to point out that we are no longer in the era of parts falling off cars and missing bits from self assembly furniture, and that it might be an idea to actually do some quality control on final packaging.
On a positive note the rack does do what is says on the tin and works really well holding the tandem in place very securely, which is all it needs to do. (Pendle 10 out of 10 for functionality). It is not perhaps the most aesthetically pleasing item and maybe not of the highest quality for chroming and powder coating but that does not matter too much.
When we arrived in France I noticed another family with a Pendle rack and asked if they had any problems with supply. They too had bought from Roofbox with excellent service, and yes they too had parts missing for the bike rack, you’ve guessed it bottom plate and bolts. Hmm looks like mine is not an isolated instance. Come on Pendle! Nelson, Lancashire is surely not languishing 30 years behind us all, get your quality control sorted!
Functionality 90%
Quality of Service/ Customer service attitude (Pendle) 10%
Quality of Service/ Customer service attitude Roofbox 100%
I would recommend Roofbox for bike rack and roof bar supplies, but I might just pay the extra and avoid the hassle of buying a Pendle rack again.
RRP: £162.00 for both versions
by Bikeboyslim | Dec 10, 2014
I know that mitts can be somewhat of a personal thing and that is certainly true for me. I have being pursuing the perfect set of mitts ever since I bought my first pair of classic crochet backed leather palmed road mitts in the 1980’s.
To be honest not a single pair of modern gel inserted synthetic mitts have ever cut the mustard in comparison to my first pair of classic mitts, that is until I bought a pair of Giro Monaco’s from www.sportspursuit.com, the discount online sports clothing company.
The top of the Giro Monaco’s may not be the longed for crochet cotton but rather a modern nylon/polyester mix, for which I can forgive them, as the mitts are very comfortable. But the, hands down, wining feature has to be the sheepskin leather palms, with no gel inserts but slightly thicker padded areas in the key contact points of thumb, heel of hand and base of fingers.
The mitts have been comfortable from the moment I slipped my hands inside, dare I say they fit like a glove, well a fingerless glove! But seriously they have been the most comfortable pair of mitts I have owned, even twelve months on and over 2000 km of riding in mixed conditions they are providing a far superior level of comfort. As time has passed they have become just like that pair of favourite trainers or slippers the ones you know you will be gutted when they finally give up the ghost. There are some limited signs of wear on the palms but the leather is not splitting or cracking even after the soakings in the rain they have received.
I suspect that they have another 12 months or more left in them but I think it is time to buy another pair to give me time to gently say good bye to a comfortable old friend while taking time to introduce myself to my new friend.
What will I replace my old friends with? Yes you’ve guessed it another pair of Giro Monacos. They get aCyclingShorts.cc Star Buy Rating!
Rating 95%
Giro Monaco Mitts at Amazon
by Bikeboyslim | Dec 9, 2014
Bontrager Glo and Ember LED lights
Bontrager Glo and Ember
As the nights have become dark we all need to make sure we can see and be seen.
Bontrager’s Glo and Ember lights might not be quite the thing if you want to see but they will certainly allow you to be seen.
For the last couple of years I have been using the cheap £2 frog eye lights that are available by the shed load on eBay. While they do a job there is certainly a question over the level of lumens they produce and to be honest there ability to withstand the elements is suspect. I thought it was time to try out something a little more up market, even though this might go against my cheapskate grain!
As soon as I picked up the Bontrager lights I could tell they where going to perform significantly better then the cheap frog eyes.
The marketing blurb on Bontrager’s website describes the lights as follows:-
Test lights supplied by Bikechain Ricci
Instantly add front or rear safety lighting with the Glo headlight and and Ember tail light. Used as a stand alone system in twilight conditions, as additional lighting or as an emergency back-up, these compact, bright and stylish lights can be run in either steady or flashing modes and provide over 40 hours of run time. Each includes two CR2032 batteries and an elastic strap for attachment to a variety of surfaces including helmets.
http://www.bontrager.com/model/11364
The blurb on the packaging is slightly more generous with the run times, 50/100+ hours (Glo front light) and 100+ hours (Ember). The Glo offers 5 lumens and the Ember 3 Lumens.
Ember provides a bright rear light even in daylight.
Fitting the lights is dead simple and the multi hole bands allow for very secure fitting to either seat-post or handle bars, as well as potential use as a helmet light.
These little bad boys are way brighter then any lights of this type I have used before, certainly making them worth the money. They really are great lights to allow you to be seen by but not so good for you to see the road ahead. I frequently use them as my road lights riding city streets to and from the dark lanes or off road ride areas, where I switch to my high power Cree LED lights.
If you are looking for something that will help make you visible on your town or city commute in these dark winter months then get yourself along to your local bike shop and pick up a pair of Bontrager Glo and Ember lights.
A definte one to ask Santa to leave in your stocking.
A CyclingShorts.cc Star buy at 90%
Retails for around £25 – £30 per set (can be bought individually).
A big thank you to @bikechainricci for supplying these lights for test.
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As charity, the Racing Chance Foundation relies on donations to keep it going. They already have kit designed by Bioracer which is available to order, with profits going into the charity and, once established, RCF hope to be able to sell branded items in their online shop. If you feel that you may be able to assist with the Foundation by supplying branded items, please email: [email protected]
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