The official team sky diary of the Giro campaign and Tour victoryIntroduction by… Sir Dave Brailsford & Chris Froome
Words by Sarah Edworthy, Photography by Scott Mitchell
Cast your mind back to Team Sky’s annus mirabilis. Its 2012 and the halcyon day’s of Wiggo’s dominance in the stage races cumulating in victory in the Tour de France and yet another Olympic gold, this time in the time trial. Every pedal stroke of which, you’ll recall, was chronicled in the rather good ’21 Day’s to Glory’.
Now comes this 2013 Grand Tour journal charting the ups, downs, plan A’s, plan B’s, the tragedies, the triumphs and inner working’s of Team Sky.
The Pain and the Glory delves deep into Team Sky’s attempt to win the double: the 2013 Giro d’Italia and the Tour de France. This is a book in two-parts and is generally chronological. It opens with a well written introduction from Sir Dave and quickly leaps straight into the Giro and Sky’s charge for victory through Bradley Wiggins – remember all the talk, Nibali or Wiggins – and their eventual re-structuring and plan-B second place in GC with Rigoberto Uran. The ‘second half’ of the book covers the Tour and Chris Froome’s gradual deconstruction of the other main GC contenders. Geraint Thomas’ epic ride through of pain will long live in the memory – a legend tales root.
The Pain and the glory has a real fly-on-the-wall feel to it. Although it does leave one or two crucial question unasked – as you’d expect from an internally employed team of professional journalists. The book rally excels in the unusual layers of detail about each and every stage. All supplemented beautifully by the Scott Mitchell’s sublime photography and enriched by input from the all the main protagonists – Wiggin’s, Froome, Uran, Thomas (he of the fractured pelvis in stage 1… This man is one tough dude!), Stannard, et al. It also allows an insight into to the oft hidden, but absolutely vital, work of the mechanics, medical staff, cooks and families.
This is the very official account of a tumultuous yet ultimately successful year in the life of one of the leading professional road cycling teams. Kudos to Sarah Edwards for generating such a flowing narrative.
Marginal gains on the road… Massive gains in reader experience: the book is accompanied by a fascinating commentary from the team players, photographers and writers. Just download the free Livebooks App from The App store or Google Play, scan the photo’s with the livebook symbol and sit back and listen. This really works and is highly effective in enriching and enlightening. I found the chats about photography, framing and choice, artistic and highly educational. CyclingShorts Star Rating: 80/100 (9 if Team Sky ran a women’s team!)
Jon Snow throws down gauntlet to Russell Brand and Philip Hindes MBE, Olympic gold medalist
Money raised will go towards securing the Velodrome’s future and riders’ nominated charities
The Herne Hill Velodrome Trust are delighted to announce the launch of the Herne Hill Velodrome Riband, a fundraising challenge pitching top cyclists against Twitter-savvy celebrities. The HHV Riband will be a high-profile fundraiser with 50 per cent of the funds raised going towards securing the Velodrome’s future and the other 50 per cent towards riders’ nominated charities.
So how does it work? Each rider, whether they’re Olympian Philip Hindes MBE or Jon Snow, broadcaster and Channel 4 News presenter, will ride three laps of the 450m track at the Herne Hill Velodrome – from a standing start, they’ll have one windup lap, then two timed laps. The fastest lap will be their registered time.
And who will win? Well, it really could be anyone’s. That’s right, we haven’t mentioned the special twist – the person with the highest total ‘score’ will be announced as the winner. A person’s ‘score’ will be calculated by dividing each rider’s fundraising efforts by their fastest lap time. So, a ‘slow’ celebrity could out sprint an Olympian by raising more cash – an ingenious way for a celebrity to beat an Olympian.
#bicyclebulletin presenter Sophie Robehmed & Jon Snow selfie at the launch of the Herne Hill Velodrome Riband.
The Riband announcement was made in the first episode of the #bicyclebulletin by Hillary Peachey, Chairman of the Herne Hill Velodrome Trust. The first challengers are avid cyclist, Jon Snow, Channel 4 News Anchor and Philip Hindes, Olympic cycling gold medal winner, who will both compete for the HHV Riband later in the year.
Talking to the #bicyclebulletin, Jon Snow said: “I will be riding for my charity New Horizon Youth Centre. I have more than 402,000 followers on Twitter so what I may lack in speed, I expect to more than compensate for through fundraising online. I believe dirty tricks are allowed so I will be calling on some old friends to help out.” And who would Snow like to be up against on the track? “I am very keen to challenge @RustyRockets – Russell Brand.”
Philip Hindes said: “I will be riding for Team Herne Hill. I am one of the fastest men on the track in the UK so, although I don’t yet have 400,000 twitter followers like Jon, I am quietly confident I can give my rivals a run for their money! I also have one or two old friends in the right places. I am challenging my friend, Andy Tennant, Team GB cyclist.”
Up to nine riders will be invited to take part in the HHV Riband, which will commence later this year. Their laps will be broadcast online on the #bicyclebulletin’s website: www.bicyclebulletin.co.uk.
Herne Hill Velodrome patron, double Olympic gold medalist and nine times world champion track cyclist, Victoria Pendleton CBE, said: “May the best team win.”
Interested riders should contact Theodore Bird ([email protected]; +44 (0)7711 747 334). Don’t miss all the action – subscribe to the Bicycle Bulletin’s channels at www.bicyclebulletin.co.uk.
Herne Hill Velodrome
The Herne Hill Velodrome is one of the oldest tracks in the world. It was built in 1891 and used for the 1948 London Olympic Games. The Herne Hill Velodrome Trust is a registered charity working towards building a new pavilion on site to give riders, staff, volunteers and spectators the facilities they all deserve. For more information please go to www.hhvt.org
New Horizon Youth Centre
Jon Snow is Chair of the New Horizon Youth Centre, a day centre for 16 to 24-year-olds in central London. The annual New Horizon’s Comedy Benefit, hosted by comedian Ed Byrne, will take place at the Shaw Theatre on June 2 2014, tickets available from Ticketmaster.
Following last season’s central London launch, Matrix Fitness – Vulpine headed to the home of British Cycling – Manchester – and specifically to Popup Bikes to introduce the 2014 team.
A new, individual and up-and-coming venue on the cycling scene, Popup provided everything needed to launch an exciting new line-up for the coming season, while the Manchester streets provided the perfect backdrop for amazing photography to document the occasion (courtesy of Andy Whitehouse), as the team once again looked to produce something out of the ordinary
The 2014 line-up brings together many different influences. Leading the team in a mentor role is European cyclocross champion, Helen Wyman. Having ridden three World Road Championships and won Jersey classifications in UCI ranked stage races, she offers the road experience required to step up to new challenges, including the Women’s Tour.
For the first time in several years, the team includes an overseas rider; Holland’s Sigrid Jochems. A leading sprinter on the European scene, Sigrid is returning to the sport after four years absence while she pursuing a gymnastics career.
The British Cycling Olympic Development Program is well represented with Mel Lowther, returning for a second year, and Bethany Hayward; a natural climber who will be looking to represent Team GB at the World Junior Championships in 2014. The team feels it has a solid future with these two emerging talents.
Returning riders Jessie Walker, Harriet Owen, and Jo Tindley are re-joined by Penny Rowson who briefly departed the team in 2013 but comes back with renewed determination to reach the highest heights of the sport. Louise Borthwich, last year’s stand out rider on the domestic scene also joins, and alongside Harriet – who is now a full-time cyclist – will make a formidable attacking line-up as the team targets the UK’s biggest races.
The final rider to come on board for the 2014 season is Para-cyclist, Lora Turnham, riding with her tandem pilot Corrine Hall, who in her own right is a current National Champion on the track. In 2013, this duo stormed to the World Title in the road Time Trial, and plan to take on three events in this year’s World Track Championships.
“We have a real mix; different skills, different personalities, even different disciplines, but we are very much one team. This group has so much talent it will be a real disappointment if we don’t make the step up to professional status in 2015. That’s the goal. We are already firmly working on 2015” commented Team Manager, Stefan Wyman. “This season we have a new set of sponsors, integrating with long-term partners like Matrix Fitness and Velocite, and everyone is motivated to make the step up. We want to be at the newly formed Tour de France event in 2015, along with other key events. However this year all of our focus is on the Women’s Tour. We need to step up, present ourselves in the best manner possible, and hopefully surprise a few people with our results.”
The launch event itself centered on a RollaPaluza competition; with participants battling it out on a pair of custom-built rollers connected to a huge dial, with split-second digital timing over a simulated 500m distance, at speeds in excess of 50mph. The action was accompanied by Rollapaluza’s own Caspar Hughes as DJ, music and cheering crowds. It was perhaps no surprise that Team sprinter, Harriet Owen, won the main event.
The team Q&A, introduced by Chris Garrison, Bontrager UK, was dominated by talk of the Women’s Tour, but it was clear from the 100+ crowd that there is a thirst for knowledge on the sport, with an ever increasing number of cycling fans prepared to come out and support women’s racing.
One question: “What will it be like to race against Vos?” was met with this response from Wyman: “Vos is amazing for the sport and she has been for about eight years now. She has really raised the level of women’s cycling, but there are others like Emma Johanson, Lizzie Armitstead, and Lucy Garner who will go very well in the Tour so I don’t think it will be a one woman show. She will try and get wins for her team as much as for herself. We won’t be going there to just make up the numbers. If I thought that I would have politely rejected the offer. We go there with real ambition, so it’s realistic for us to score a top ten in a stage, which will be incredible for a team of our size. We are not going to celebrate just finishing, we want to achieve, and at this level it’s all about one member of the team getting a result.”
The team now heads off to Limoux in the South of France, where they have just over two weeks together before returning to the UK for the Tour of Reservoir – the first team event of the season.
Riding since Feb 2011 Hayley is a 30 year old female who loves adventures. If she’s not on one of her many bikes or in the water on a bodyboard/surfboard, then Hayley is probably out looking for something new to keep the adrenaline pumping! Website: www.hjdonline.co.uk
It’s with a heavy heart that Cycling Shorts brings you this sad, sad news about the SCCU Good Friday Meeting (Southern Counties Cycling Union), I won’t drop the other Cycling Shorts writers in it, but a few of us have been having the same collective grumble about this all morning.
I wanted to call this article “Herne Hill abandoned for shiny new venue with no soul”, but I’m resisting.
Personally I feel the event will lose a lot of it’s core supporters who have stood by the event no matter the weather, in fact the weather is part of the charm of the Good Friday Meet (and other Good Friday races around the country)… people will still go out in mucky weather to watch or take part in cycling in the UK. At least at an outdoor track the riders pass the spectators repeatedly keeping the audience gripped, the same can not always be said of road racing, it whizzes past you once… reach for your flask of coffee and hobnob (other biscuits are available) and the photo opportunity is gone! Isn’t part of the point of these races to get outdoors and enjoy what spring throws at us?! Herne Hill will be remembered with more fondness than Lee Valley ever could be. It seems it’s yet another event cashing in on the new and sacrificing the old. In my mind this isn’t a move of location, it’s a total change of event.
I want to see grass roots venues being treated with the respect they deserve, if the cycling bubble we are currently riding in does burst (fingers crossed it won’t) you need venues like Herne Hill to help keep cycling going in the bad times, don’t snub it in the good times, why can’t these venues continue to host these sorts of races?… so what if demand outstrips supply of tickets, it becomes a more exclusive event.
The international pro riders I know who ride the GFM year in year out always tell me they love going to Herne Hill, they say it feels like you’re in the heart of a community.
I won’t be able to make it down this year to Lee Valley, I know I grumble, but I know it will still be a great day of racing and I’m sad I can’t go this year, it’s always well organised and quirky… if you haven’t been to the Good Friday Meet before and don’t like British weather then you have no excuse this time, get down to Lee Valley for an action packed day of cycling!
I’ll give it a go next year…. maybe.
Disappointed of the weather beaten (but hardy) North.
So after much rumour…here are the details of the relocation we received this afternoon.
On 18th April 2014 The SCCU Good Friday Meeting will be departing one historic Olympic Venue for another as it makes a move from Herne Hill to Lee Valley Velopark to help celebrate the opening year of the park and the cycling legacy of London 2012.
Lee Valley Velopark
We know that many of our supporters at Herne Hill will be disappointed that they will not be making their annual pilgrimage to Burbage Road ‐ and it will certainly be a very strange feeling for us to not be unlocking the gates at 6 o’clock in the morning – but after 110 years of forecast watching we will not be at the mercy of the British weather this year!
This decision has not been taken lightly. We’ve spent several months weighing up all of the options whilst constantly aiming to bring the best afternoon’s racing we can to our loyal supporters.
Herne Hill is a much‐loved and highly respected venue and work to renovate and evolve into a multi‐use facility is ongoing, taking it from strength to strength and elevating it far above it’s Victorian peers. Whilst the Good Friday meeting is undoubtedly a part of the velodrome’s history we are aware that track racing has moved on over the years and the event also needs to evolve to meet the expectations of the new generation of enthusiasts and supporters.
With this in mind, we felt that it was appropriate to bring the meeting to an indoor venue.
Rest assured, Herne Hill will continue to be a home of world‐class events and we fully intend to expand the number of outdoor‐specific and continental‐style events we promote at the venue, returning to the traditions and racing styles which the venue has hosted for over a century.
To our traditional supporters we say come with us, and to our new supporters we say welcome to some great racing!
I’ve been listening to a lot of chatter on the internet lately about the do’s and don’t’s of Track Sprinting training and racing, so here is my advice as a coach.
1. Just because someone faster than you is doing something doesn’t mean it’s the right thing for you (or even them!). Some riders are just plain more talented than others and can still be quicker than you even training badly. At the Olympics, World champs, World Cups etc that I’ve been at I’ve seen riders with frankly ridiculous warm up protocols, poor technique in starts and horrible bike set ups, and every one of them is faster than me…. but they could be so much quicker if they were doing it better.
This goes for coaches too, it’s irrelevant how quick your coach is as a rider if they can’t understand how to relate that training to you and your needs. Often the riders that aren’t as naturally gifted make better coaches because they have had to analyze themselves more carefully to compete with their more naturally gifted counterparts.
2. Gearing is the biggest misnomer right now, firstly cadence is where you should be focussing, the gear choice being a byproduct of that. Emulate the elite guys cadences not gearing. For a variety or reasons gearing in training is different from gearing in races, and is usually a fair bit smaller (except over geared training efforts), think about this when designing your training program, again go back to cadences, you will find 94″ on a cold windy outdoor track is a very different gear to 94″ on double discs and tires at 220psi on a wooden indoor track, train at the cadence you want to race at not the gear you want to use.
3. The current trend for super big gears is a little misleading for most non elite riders (by elite I am talking 10.5 and under) for the less well trained and efficient athletes whacking the gear up can have a short term speed gain, it doesn’t mean it’s helping your long term development, and then we come to racing itself……
4. I know its fun to brag sometimes about things like peak power/max squats/chainring sizes etc, however it often becomes a focus and leads you away from the real aim which should be to win races! Too many people focus too narrowly on small areas and not seeing the whole picture. The 200m is just the entry ticket to the races, if your training is constantly about the “right” gear/cadence to do a good 200m there is a good chance you won’t be able to race as well as you could.
The Elite riders I know can do the same 200m time on gearing between 102 and 120 but you won’t catch them racing on 120! most will race on between 4-8″ less than they qualify and are pedalling at way higher rpms in a race than almost everyone who hopes to emulate this success.
The gear you choose to race in needs to be able to cope with a variety of tactics and scenarios, having an “overspeed” buffer where you can still be effective over a wide range of cadences is a big advantage, especially when rushing the slipstream on an opponent. Bear in mind the steeper the banking and the tighter the radius of the turn the more your rpms will go up in the bends, it can make quite a few rpms difference between the outdoor track/road you train on and the indoor one for your major comp.
5. There is no magic formula, no silver bullet, no perfect answer. Real progress is made by a combination of lots of factors, with the gear you use for your flying 200m just being one small part. Do you get enough quality rest? Is your diet conducive to excellent recovery? Are you working on all the aspects of your sprint? Starts, accelerations, top end speed, speed endurance, form, aerodynamics, recovery between efforts, tapering, roadblocks, rest breaks, mental prep, practicing tactics-observation, injury prevention, supplementation?
Some of these things are quite personal too, what works for Bob might not always work for John and vice versa. Although there are a lot of things that will work for the majority of people if applied at the right level for them and not just copied ad hoc from the elites.
6. Gym work.
In my experience with the athletes I have worked with and the ones I see racing and hear about, gym work is a vital part of MOST sprinters training. It’s the most effective way to build muscle mass (if you need more which isn’t always the case..) and can also be very effective at teaching better fibre/neural requirement.
What you do in the gym though can make a big difference, the training these days is quite different to the more body building programs of the 80-90’s and early 00’s. Todays sprinters are leaner yet stronger. Numbers are totally personal, just because you can back squat 250 and the other guy can do 400 doesn’t mean he will be quicker (Theo Bos couldn’t back squat more than 150kg apparently, he seemed to do alright…), what is relevant is progression, USUALLY an increase in gym strength for a rider will correlate with faster times on the track although there can be occasional exceptions to this.
Gym is quite rev specific with most of the gym gains relating to roughly 0-75rpms on a bike, anything much over 100rpms is very difficult to train with gym work. Other factors are the age of the athlete and also how their body handles weight training, some athletes can cope with it really well and others get broken by it. Again the guys that make it at elite level are usually the ones that can cope with big workloads and big poundages. They are just more gifted than us at training, but what works for them now might be having some long term negative payoffs for later life. There comes a point where training at elite level goes past what is truly healthy for some people, worth considering when racing a bike is your hobby not your job… find what works for you, if your lower back can’t take squatting/deadlifting at a weight that’s useful try leg press or single leg squats instead. Don’t risk your long term health. Again find out what works for you and be prepared to change it when it stops being effective or causes you problems.
Finally… yes you can become elite/fast without weights, they are just a useful tool if you can handle them. ALWAYS put form 1st, remember you are using weights/resistance training to go faster on a bike, not to be the strongest guy or girl in the gym, little and steady improvements here are the way forward.
7. Equipment
The difference between high quality tires and clinchers/training tires is as much if not more of a time benefit than between spokes and aero wheels/discs. Frontal area matters, aerodynamics is a very complicated arena, a simple rule of thumb for most of us though is if you make your frontal area smaller you will go faster for the same given power output, this goes for weight too, with 3-4kg’s being roughly a 10th of a second over a flying 200m, and more like 2-300th’s over a standing lap. Think about that when buying expensive wheels, laying off the cake could have a bigger gain 1st…
Organisers of the Dare 2b Yorkshire Festival of Cycling have released a promotional video in anticipation of the fast approaching Tour de France Grand Depart.
Filmed in the grounds of Harewood House, which will host the race itself as well of thousands of fans visiting for a weekend of cycling festivities, the video features spectacular scenery and a host of cycling personalities. Lizzie Armitstead and 2006 Tour champion Oscar Pereiro star, ITV Cycling presenter Ned Boulting features as never seen before and many more cycling faces make cameos throughout – some much easier to spot than others.
Commenting on the making of the video, Ned Boulting said: “I’ve covered many Tours de France for TV but the Tour de France in Yorkshire really is going to be something special. For me, there was no better way to get in the mood than to dress up as a Butler at the grand Harewood House; serving champagne is a skill I didn’t know I had until now.”
For more information about the Dare 2b Yorkshire Festival of Cycling, camping, viewing the race or the many events taking place at Harewood House over the Grand Depart weekend, visit: http://www.festivalofcycling.org/
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The Pain and the glory has a real fly-on-the-wall feel to it. Although it does leave one or two crucial question unasked – as you’d expect from an internally employed team of professional journalists. The book rally excels in the unusual layers of detail about each and every stage. All supplemented beautifully by the Scott Mitchell’s sublime photography and enriched by input from the all the main protagonists – Wiggin’s, Froome, Uran, Thomas (he of the fractured pelvis in stage 1… This man is one tough dude!), Stannard, et al. It also allows an insight into to the oft hidden, but absolutely vital, work of the mechanics, medical staff, cooks and families.
This is the very official account of a tumultuous yet ultimately successful year in the life of one of the leading professional road cycling teams. Kudos to Sarah Edwards for generating such a flowing narrative.
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