by Heather Bamforth | Jan 9, 2014
After the success of last year’s inaugural Cycling Development North West women’s road race league, I was approached by Carley Brierley, a female coach in Blackpool, to assist her with developing some women’s race training sessions for women in the New Year, which Huw Williams has instigated.
After an overwhelming response, and all three sessions being oversubscribed within a week of going live, I decided that it would be a good idea to try and ease the move into road racing for women by including a novice league within the women’s league, especially given that there seems to be less early season circuit races (in the North West at least) this year.
Last year, a guy called Sean Jackson, of Cucina Cycles in the North East, provided some sponsorship money which I used for the Most Improved Rider Award and the Most Tenacious Rider Award. This year, we will be scrapping these awards and, instead, the money will be used to provide for the leaders in the Novice League.
You might think that I have gone off on a tangent with this concept, however the women who took part in the CDNW women’s league last year really improved as road racers as the season progressed. The races were aimed at developing confidence whilst being encouraging, with 100% (yes, that’s right 100%) of the women who completed my end of survey said that they would definitely recommend the races to a friend, and with this in mind, some novice women racers might be put off about joining the league thinking they don’t have a chance. But by holding a separate “mini-league” I hope to reach out to those women so that they will have an opportunity for a race within a race. Ultimately, there aren’t enough women to hold two separate races, but I know from experience that racing with second and third category women is much better than racing with fourth category men!
So ladies, if you want to get into racing, here is your chance! You will need a full racing licence (as you are racing on the open road) however if you are thinking of racing anyway, a day licence costs at least £10, so if you plan on doing more than three races, you will save money by purchasing a full licence. For the record, I am not a sales person for British Cycling, I am just someone trying to persuade more women to have a go at the sport I enjoy.
If you haven’t bought BC membership yet, you can find more about it here: http://www.britishcycling.org.uk/membership
If you like the thought of giving racing a go and would like to register for the league, as a woman you don’t need to be a member of an affiliated club – it costs £5 to register for the league and you have to agree to marshal a race (it can be one you are riding if you can find somebody to do the marshalling for you): https://www.britishcycling.org.uk/club/subscriptions?&club_id=6406
by Claire Martin | Jan 9, 2014
It has now been around 13 weeks since the Ras finished and my learning journey has continued, both on and off the bike. The pain that I had during and immediately after the Ras in my hip/pelvis has gone, but from time to time, my knee is still sore. So back to my physio. George checked over my glutes, hamstrings and quads. Whilst the spinal injury I had has gone completely and I’m much stronger, I effectively have no glutes, and the strength of my quads to hamstrings is 60% to 40% (that at least is an improvement as I was 100% quad dominant before!). No glutes basically means my ITB has slipped slightly, giving me knee pain when I’m on the drops and working hard. Its funny because I have no pain in my ITB when I foam roller every day. To strengthen my hamstrings and glutes I have yet more physio exercises to do (I think I must spend at least 45mins a day doing my physio exercises now to put it into context!). To say these exercises are 
torture is an under statement – one hamstring rep is enough to make my hammys burn like I’ve just done 1 million lunges. My hammys shake during the exercises and its a real test of my mental strength to do more than 1! I’m now up to 5 x 10 and can hardly walk after them. Reminding my glutes that they need to fire is a lot less painful, although mildly frustrating. And actually, seeing it on paper like this has made me realise I did well to finish the Ras, never mind anything else, especially given the virus I had going into it.
So I’ve learnt a lot about my body. My core strength had gradually been slipping away throughout the season and it took the Ras – which was far more stressful on my body than a single RR – to highlight this, resulting in injury. It was hugely noticeable on the rollers – when I returned from the Ras, I was so unstable on the rollers and hated it. This is coming from the girl who loves the rollers and taught herself to ride no handed on them before being able to ride no handed outside! Fast forward 10 weeks of (nearly) blood, sweat and tears and I can now stand up out of the saddle on the rollers again. Massive progress. I’m happy that I can feel my hamstrings working when I ride now (even if they hurt when doing so!), and I’m determined that the imbalance will be fixed by the start of next season. Not only will I be injury free, I’ll be a stronger and more efficient rider – and just think of the impact that could have on my season!
I’m about to finish the 3nd block of winter training. It’s going well and I’m very happy with the progress I’ve made. I’m surprised at how fast I can go in z2. Uphill is amusing, especially on steep hills – I think my slowest was 5kph up a 10% gradient in z2! Any slower and I’d probably fall off. This winter, my coach and I are doing things differently from last year although certain things still stay the same – like 3 weeks on, 1 week off (to my dismay, the easy week is only 5 hours, mostly inside! I say dismay because its not that I dislike resting, it’s just that I love riding my bike – it’s my method of transport, it’s my way of unwinding from work, it’s freedom and escapisim), zone 2 aerobic rides etc. I’m in the gym, but the focus isn’t on a power block this year. And of course, there’s my core and physio exercises which are like a second full time job!
As last winter, I’m eating clean. Today marks 6 weeks of eating clean, and no refined sugar or chocolate. Every winter I eat clean to give my system a break from the energy products I use over summer time. Last winter I lost 2kg by doing this, and so far this winter, I’ve lost another 1kg, along with the bulk of my tummy fat. My energy bars and gels have been replaced with proper home made food, and during training is the only time I allow myself something sweet – usually gone in my bars to make them stick together. I’m still eating fruit, but as I’m dairy and gluten free, along with not eating 
meat, I feel it’s important to keep it in. So many people ask me what I eat when I say I don’t eat meat, dariy or gluten. My answer is loads! 2 or 3 portions of different veg is eaten at lunch and dinner time. Rice, quiona, butternut squash, lentils, beans, potatoes and sweet potatoes are my starchy carbs if I need them. I eat eggs and fish every day, take hemp protein twice a day, whey protein once a day, coconut milk yoghurt, peanut butter, smoked salmon and avocados for healthy fats. Chai seeds, flaxseeds, goji berries also feature every day. So you see, lots!
Eating clean also means my recovery is better, my energy levels are stable and I feel strong. This is reflected in my HRV scores, all of which have increased and a new PB of 106 (unlike RHR, the higher the HRV number, the better). When I go for a sports massage I have no niggles – I guess I feel balanced. What’s better is my taste buds have changed – I can taste the sweetness in vegetables now. I now plan to follow this approach into my 2014 season, with a little more emphasis on starchy carbs if I need them.
Team 22 had their first team weekend where we had a ride with the sponsors. It was great to meet the full line up of riders and sponsors. I feel very lucky to be part of this team. I read somewhere on twitter recently a quote that said: “Trust your coach, trust your team, trust yourself” How very true this is. I completely agree with that quote, and let’s face it, as I do this for fun / a hobby (albeit a very time consuming hobby), being part of a team with a great ethos at its heart, an exciting vision for the future and a Team Manager who I have the uttermost respect and trust for is really important to me.
by Anna Magrath | Dec 9, 2013
Cycling Shorts unleashes Santa’s Little Helpers.
Yes the panic is setting in, so much to get organised and so little time, the Cycling Shorts team have put our collective heads together to give you a list of gift ideas that won’t disappoint even the fussiest cyclist in your life.
We’ve split our choices into four perfect price parcels for commuters, kids, pro’s or fans. Click on the images or text links to visit the retailers (we’ve tried to find the cheapest deals for you). If nothing takes your fancy take a look at last years suggestions by clicking here.
Secret Santa
Under £30
Elena Bremer:
It would have to be a Handmade Cyclist print or 5. My personal favourite is the Monument Collection, I love the style of them and the little stories behind each print- the dog in Paris- Roubaix, the Chapel in Lombardia. You have to be a bit of a bike geek to really appreciate them! I came across Neil’s work when he provided South West Women’s Race Series with prints as prizes. A great gift at only £25 each or buy the full set of 5 for £100.
Anna Magrath:
If you are thinking about giving racing a go next season, sign up to one of the race training sessions that Cycling Shorts staff writer; Heather Bamforth is coaching – price is £20 per four hour session and is aimed at female riders who are either novices, fourth or third category riders.
Safety on the road is a hot topic at the moment, so I would suggest a OneLife ID Band, these silicone bands come with an etched metal tag with a unique URL and QR code that links to your personal profile where your “in case of emergency” can be stored and if someone enters the pin number on the back of the tag into the website your medical data can be viewed by a paramedic. It’s a highly customisable system, show as much or as little info as you want and it has multiple uses, lost property, ICE or Meditag. You can buy stickers, bands, keyrings and cards. Keeping a loved one easily identifiable in an emergency situation could save a life. If you click here you can see an example of what a profile looks like.
Remember there’s a discount of 15% with xmasgift15 until 11th December!
For the kids two items: the Bell Fraction Helmets and The fun Handlebar Heroes… Giddy Up!
For the Boys: A nice retro wool racing cap, Walz do a great quality cap for a good price, available from Always Riding from £19 to £23. Or maybe some leather trouser straps from Brooks, they have a great new range of bright metallics from £14.66.
howies do some great t-Shirts for men and women but my favourite this year is their mens Labrador T-Shirt.. a bargain at £25
Pegatin provide bike sitckers decals to the cycling stars; a great stocking filler. Choose the country flag and name and you’re ready to go! Starts at £9.99.
Why not treat the track cyclist in your life to a Track Cycling Calendar only £16.99, with photographs by top cycling photographer Guy Swarbrick… or for the track sprinter who likes their caffeine rush why not head over to V-Sprint’s website and order an Espresso Set. V-Sprint have cycling in their blood, owned by European Team Sprint Champion; Jess Varnish’s Dad. If you can’t stretch to a set of V-Sprints custom made wheels go for the coffee hit!
Stitch-Mi-Lane is a brand I’ve only recently come across, I bought one of their gorgeous Bike Twist Snoods recently and it’s getting a lot of wear this winter. I love it, really soft and cosy wool. Coming in under budget though is the Commuter Cowl at £28, or the Snug Spectator Merino Bike Bobble Hat also at £28. Want something for the living room? Why not get a Stitch-Mi-Lane Bike Wheel Cushion… my favourite is the blue and orange colourway, again a snip at £28!
For the lazy cyclist: Brite Ride Mega Bike Wipes £19.99 Or if they are feeling a little more energetic… give it a polish! Get a Purple Harry Bike Wash & Polish Mitt for £5.99, Purple Harry have a great range of cleaning products, check them out!
Hannah Walker:
Hannah Walker Matrix Mug £16
Cool little gift for someone you know who loves cycling, drawn by the amazing Marty McCrossan, this little gift won’t break the bank and it’ll help fund Matrix Fitness RA with part of the proceeds going directly to the team!!
Fancy a read… Rob Hayles: Easy Rider £16.99 – Very funny book which will keep you entertained for hours, and shows you the insights of what it takes to become a Pro bike rider! It’s one of those books you’ll read many a time and have you laughing out loud like I did on a flight to Germany!
Nick Dey:
It simply has to be the traditional Christmas undies under the tree – a three pack of Look Mum No Hands Podium Pants (£25) will bring a smile to the faces of all; simply perfect for your pedaling partner! Why not accessorise with a pair of Rapha Winter City Riding Socks (£15), in pink, of course.
What Christmas wouldn’t be complete without a book to curl up with as the kids clean and prepare your bike for the traditional Boxing Day ride. This year has seen a cycling book eruption. My particular favourites, of which I will select three (the reviews are coming – I promise you readers… and you too dear editor!) have been, in no particular order…
Long Race to Glory – How the British Came to Rule the Cycling World, by Chris Sidwells. A wonderfully written and entertaining history of the many characters and events that have paved the way for the riders of today.
The Pain and the Glory: Team Sky Giro & Tour Diary, by Team Sky, Sir Brailsford and Chris Froome. Another fine tome, packed full off Scott Mitchell’s beautiful photography and supported by a free interactive Augmented Reality App that allows readers to scan selected pictures and then to sit back gazing in wonder as Scott tells you the story behind the photograph.
One for you Kindle folk: The Winter Cycling Survival Guide: How to Cycle through your first Winter – keep warm, get fit & stay motivated (A Beginner’s Training Guide.) by Rebecca Ramsay.
There’s no finer place to circle the important cycling dates of 2014 than in the Roths 2014 Tourleben – calendar (42-42 cm). Full of great photos that capture many of the legends of cycling. You won’t see many of these in the UK. Classy and inspiring.
Cristi Ruhlman:
Here are some of my favorites. It’s so wet over here so some warm wool cycling socks or rain booties—both of which I’d love right now, just to walk the dogs!
David James: Some top quality bar tape makes a real difference to comfort when riding and with so many colours and styles to choose from it should be easy to find something just right.
Heather Bamforth:
The majority of your heat escapes via your head – do yourself a favour and buy a bobble hat – Scruffy Dog Creations are selling like hot cakes at the moment! You can find out more about this brand, which boast handmade knitwear by checking out their Facebook page. If you want to buy one right now, you can purchase them from Victor and Liberty, priced between £26 and £29
Titch Longley:
It has to be the Defeet Slipstream Hi-Viz Overshoes (Pink) RRP: £13.99
Hayley Davies:
Every cyclist needs to keep their neck warm in the winter and this Merino collar from Rapha goes down a treat for both the men and ladies alike. Available in just about every club colour you’d need, it’s understated by over delivers in warmth.
Winter Collar £25
Jon Carver:
Secret Santa could get me a set of Speedplay Cleats. I became a SPEEDPLAY disciple earlier in the year. A little odd at first but once you’re used to them they’re brilliant. The best way I’ve found of describing the Speedplay experience is to say that it’s just like having the spindle of the pedal running through the ball of your foot.
Good prices online, but do what all good riders should do… check out your local shop..£28 in mine.
Loz Bywater:
Domestique: The Real-life Ups and Downs of a Tour Pro – A bumper year for cycling books in Britain – Wegelius’ tale has to be most enlightening book I’ve ever read on Pro road cycling. Click here for my review.
Leigh Marshall:
One23 Coloured Multi-Tool – £11. Perfect for fitting in your pocket or saddle bag. Small, but adds rainbow coloured functionality to an often grey wintery world. Who says multi tools need to be boring.
Santa’s Little Helper
Under £100
David James:
New club kit! Abergavenny RC have great new kit for 2014 and I would be very happy to get some for Christmas.
Hannah Walker:
Adidas Response Womens Tour Rain Jacket £85. Brilliant jacket for training in during those cold winter months or rainy days, it’s great to use as a thermal as its a very warm jacket but also keeps you dry. It isn’t that fluorescent ‘hi-viz’ that everyone hates to wear so they’re seen on the road by trucks and cars, instead it’s still a bright colour just a lot nicer and actually looks cool to wear! It’s unisex however there is a mens version with blue stripes down the sleeves!
Loz Bywater:
Rouleur Centenary Tour de France
Evocative as ever from the lovely folks over at Rouleur. Outlandish quality both in terms of its content and binding. Listen to the most recent Rouleur podcast for a review of the project.
Whilst I must admit I’m not a subscriber to VeloCast’s premium content – with this package on offer its hard not to sign up. If it’s half as good as their work for Eurosport then I’m sure it will be a triumph.
Mel MacRae:
This would be on my Santas list… Limited edition print from Aaron Kuehn. I love this picture, it’s something that I come back to time after time and it’s great for showing folks who are learning which bit is which on a bike. On sale for $99.
Leigh Marshall:
Velobici Ella Vest and Shorts Set – £66 for the set. Designed and made in the UK, this set is soft, durable and discrete. Perfect for the leisure rider, commuter & more serious cyclist alike.
Titch Longley:
Would love to get one of these from Santa – Chapeau Etape Cycling Jersey Black/Red RRP: £70.00
Heather Bamforth:
The only thing that every cyclist in the UK should have is gold or silver membership of British Cycling because this gives you up to £10 million in third party liability cover, with gold membership also giving you personal accident insurance. For peace of mind, buy your loved ones membership of British Cycling.
Jon Carver:
Louis Garneau RevoXR3 – I have two pairs of these and I defy anyone to tell me that £200+ worth of Specialized or Sidi are really worth the extra amount of money. Firm on the sole comfortable uppers and the heel retention ratchet system is superb. Currently £79.99 in Evans.
or Tifosi Roubaix Photochromic glasses. Dont fog up, protect your eyes, go from clear to black in a jiffy. every bit as smart as Oakleys every bit as good, but no poncey price tag.
£53 Amazon.
Anna Magrath:
Everyone is carting some bit of tech around these days, why not use a musette in true cycling tradition but with a modern twist. The folks at Stolen Goat have a Harris Tweed design for £48
Hayley Davies
I LOVE this silver necklace from Oliver Bonas. I never take it off!
Silver Bike Necklace £38
These have been a hit for Ana Nichoola, although you’d be lucky to get your hands on a pair they’ve been so popular. The Star Tights are great for the commuter, the easy-going cyclist and the regular club runner.
Winter Star Tights £55
I don’t want to leave the boys out – Every bike deserves to be treated like a piece of art and what better way than hung on the wall. Bike Shelf £75.41
Nick Day:
Why not let the fine folk at Rapha keep you warm and cosy with their distinctive stripy 100% merino wool Cross Scarf, £40.
I have to agree with Loz. The podcast, jersey and eBook bundle from Velocast is a must have for the pro-cycling fan. I’ve been a subscriber since the early days and honestly can’t think of a better team than Scott and John – full of panache and plenty of chapeaux! Their stock & legend is growing fast. An absolute bargain.
Something Under The Tree
Under £250
Heather Bamforth:
I have always struggled with women’s jackets – I am totally in love with all the jackets that Bioracer make because they actually fit and are Italian made but are also well-priced. They also follow the European fashions (the brand is massive in Belgium, Holland and Germany, to name a few!) A good example is the Climate long sleeve jacket.
For readers in the UK, Onimpex are the sole distributors, so you will need to visit their website: www.onimpex.co.uk Retails in the UK for £109.
A perennial favourite, the Garmin Edge 500 is a popular choice amongst cyclists due to its size (small and therefore lightweight).
Hayley Davies:
I love being able to relive the best parts of my season back, and there’s no better way to capture the moment than with a GoPro. The built in WiFi also allows you to connect your camera to the GoPro app on your smartphone. The app allows you to control the camera, play back your recordings and allow share you content.
Anna Magrath:
So your trusty steed has gone to the bicycle graveyard in the sky… you can still have those memories, hang the memories pride of place above the mantelpiece hunting lodge stylee (but with less actual death involved). Bicycle Taxidermy have the answer…. Love it!
This is one for the boys, you can’t beat the quality of Le Col clothing, any man would be happy to receive a stylish Mizuro B5 Winter Jacket, worth the price tag of £249.99.
For the girls… Ana Nichoola hits the list yet again with her fabulous “Hello Yellow” Commuter Cycling Raincoat. Too good just to use for cycling!
For the city cyclist who likes to travel around town with their iPad in understated style. New Yorkshire brand Blanket Row bring you their Finkle Street Bag and iPad sleeve set. This set is hand tooled from quality leather, it sits comfortably across your body, on your shoulder or slide both arms through the adjustable strap and it sits neatly on your back while riding. There’s plenty of room inside for your other accoutrements, it’s a very adaptable bag and currently comes in Red, White and more traditional dark chocolate brown. popular with bot men and women. I’m seeing them pop up everywhere. £165
Titch longley:
It has to be – Assos ij. intermediate_s7 Windproof Long Sleeve Jersey – around £179.99
Hannah Walker:
Bont Vaypor+ and Bont Vaypor Shoes £225
The coolest and comfiest shoe around! With the option to ‘heat mold’ the shoe to suit your feet these shoes are the bees knees with regards to the quality for money. They are well made, cool, comfortable and will last you a long time (if you a person who takes care of their belongings). Now with the option to have a ratchet fastener (buckle) or a dual dial retention system the shoe is suited to everyone. If you want to look like the next Bradley Wiggins look no further as he won the 2012 Tour de France in a pair of these!
David James:
What about a cheap as chips trip to the World Cyclocross Champs in 2014. The £250 would bring fantastic memories and start lots of conversations off for years to come.
Jon Carver:
This is on my list. Do a bit of track? Do a bit of testing? Do a bit of Road? Just like being a tart and don’t care what the club bore calls you?
You need The Casco Speed Airo helmet. First all round helmet for TT,Track and road. Comes with a visor too. Should knock out at around £240 so still under budget, but currently available at Amazon for £199.99.
Want one!
Nick Dey:
A long weekend of vintage steel, cobbled climbs and fantastic Flandrian festivities – the Retro Ronde van Vlaanderen is calling you! One of the most magical events there is. Beer and racing Friday, several cobbled Crit’s on Saturday and the Ronde on Sunday. Be quick, as registration is open and numbers are limited to one thousand.
Book your pedaling pal a full cycle fit at, er, www.cyclefit.co.uk. Two hours spent one-to-one with a fully qualified technician should see them riding in blissful comfort. It changed my cycling experience completely.
Cristi Ruhlman:
I think a good gift is always some fresh cycling clothing as a great mid priced gift. A new Castelli jacket or a fantastic lined pair of ladies (or men’s bibs) something you’d love to have but really “don’t need”
Leigh Marshall:
Woodguards – £150 per set. These super stylish mudguards are handmade in Edinburgh from re-claimed timber and brightly coloured formica. A piece of lovingly crafted art
Santa Baby
Dream Gift… The sky’s the limit!
David James:
Similar to last year – I would love to give some bikes to those children who miss out over Christmas. Can you imagine their faces if they received a new Isla Bike or one of the new Frog children’s bikes. To see that would be a memory to last for ever. I borrowed a Brompton from my work this year as they have a couple for staff to use, but if they weren’t available, if I was having something myself I would be very happy with one of those.
Leigh Marshall:
I would buy/own a Scottish women’s UCI registered cycle team. The team would race road, track, mtb & cyclocross.
Jon Carver:
Cippolini RB1K Full Super Record Group other than pedals Which would of course be Speedplay… plus, if you get something like this, give Chris Froome one of your old bikes to help him get African riders racing, or donate to www.re-cycle.org.
Hayley Davies:
Unless you’re millionaire, I can’t imagine there are many cyclists with the Vis Vires Factor Bike on their list… wonder if it comes in my size. Although, for that price, you’d hope it was made to fit!
Loz Bywater:
Canyon’s stock continues to rise as it now supplies two teams at World Tour level and with bikes that look like this you can see why.
Titch Longley:
I’ve just taken my nephew on a Balance Bike Building Course and we have great fun, but I’d love a full on Frame Building Course From The Bicycle Academy £360+ depending on which course.
Nick Dey:
Dreams may come true… Nico and his team at www.go4cycling.com offer a sublime and unrivaled week in Flanders during which you will be waited on hand and foot, ride with legends like Johann Museeuw and Team BMC, participate – with your own support and feed stations – at the Amateur Tour of Flanders, wander the service course and meet the teams as they set up, play Belgium hopscotch as a VIP as you track the pro’s during not just the Ronde but also the Scheldeprijs and Paris-Roubaix (unless Specialized have forced the town to change its name!) it doesn’t end there. Check out their website and then check you bank account. They do offer an amazing weekend too, along with almost every major event you can think of.
My personal ‘best bike’ as test ridden at Eurobike 2013 was the Airstreeem Race Air (Triple E) with Di2. It was fast, very fast, and agile, balanced, smooth and fun. In fact any Airstreeem bike would make me grin.
Here’s my final suggestion: the new Kinetic Rock & Roll indoor trainer – A fantastic bit of kit. I would recommend mashing it up with a few of the excellent, often hilarious, but always leg crushing, training vids from www.thesufferfest.com, a Garmin ANT stick and speed/cadence sensor, and a subscription to www.trainerroad.com. Keep your eyes peeled for a full review of this set up soon. A revolution in indoor training is born!
Cristi Ruhlman:
I went to an event that was at the local art gallery. Bike Art at the Dairy Center in Boulder Some great and inspiring bike art as well as some fantastic gift ideas for the high end.
Carnival by Brian Echerer – Glass and recycled bike gears $700 available at his Etsy shop.
Illustration by a friend of mine Kathleen King – Zommin’ Thru $1800
Anna Magrath:
You may have seen we’ve covered the development of the Hovding Invisible Cycling Helmet on Cycling Shorts and it’s finally hit the market, it’s still pricey at this stage but what a great invention! Yours for €399 Euros.
All cyclists love proper coffee, the stronger the better, get cafe quality coffee with the new Sage Coffee Machine by Heston Blumenthal
Hannah Walker:
Simply a Team Sky bus with all the mod cons, gadgets and extra fittings to make a long transfer as comfy as possible! Imagine rocking up to a womens tour series or national series in one of them or even your local club run (you could have your cafe stop in it at the end of the ride with your club/team mates), instead of it being wrapped in Team Sky change it to Epic-Scott colours! It’d certainly turn some heads and be very cool! Maybe Team Sky will be selling it soon as surely they’ll want a new one in the not so distant future??
Heather Bamforth:
First up we have Stages power cranks, for people who want to have a go at power but might not be able to afford the SRM version. From £599 at most bike retailers – there is a Shimano version and SRAM version too – here is the link to the ones that Evans are selling.
At the other end of the spectrum is a Van Hool tailor made coach for your trips to races and events – imagine the envy when you rock up to your local circuit race in one of these bad boys!!!
Incidentally, Lotto Belisol were selling their team bus (admittedly with 817,000 km on the clock), so if you are interested: www.lottobelisol.be
Nothing takes your fancy here? Well take a look at last years suggestions by clicking here.
by Titch Longley | Dec 9, 2013
When I decided that in November there were no balance bikes on the market that suited what I wanted for my nephew I decided I would build one. Where do you start when building something so simple yet so complex? Of course you could buy some tubes and knock one together in your garage with that old dusty welder of your great grandfather’s that sits in the corner. Or you could go and learn how to off one of the most popular companies offering such courses. I sought out The Bicycle Academy and made a few inquiries, as luck would have it they had space on their course on 2nd and 3rd December. That was it I booked on and arranged the hotel.
A 4.00AM start was not welcomed, however the hot shower was, only to be followed by a tedious 4 hour drive (traffic was awful). On Arrival I had no problem finding the workshop, greeted with offerings of large mugs of tea/coffee, I already felt very welcome. I had to decline this offer being an hour late I didn’t want to disrupt things too much. Andy took me and two other gents (both starting the 2 week advanced frame building course) through health and safety. I was told that I would be taught by a guy named Paul. Really genuine guy that knew what he was talking about he showed me what I needed to do and let me get on with it.
First thing to build was the forks, the tubes had been cut to approximate measurements and given a 45 degree bend, they still however needed cutting and filing to shape to fit the steer tube of the fork. This was done with minimal help other than a pair of tweezers to remove the tiny splinter of metal in my finger.
The next step was to file the hole where the seat tube would fit and then on to making the rear seat/chain stays (neither of which are correct as they don’t connect to seat tubes and also don’t pass through the centre of a chain).
Brazing is an art form and was taught to me by Sam who I must say was very patient and helped tremendously. The overall frame looked brilliant when I finished only due to the help of everyone at The Bicycle Academy.
The course is well run by a team of people that are totally in love with cycling and also have a passion to hand on their knowledge of frame building to others.
The facilities were very good, clean and working areas tidy.
I would highly recommend the course to anyone who wants to learn something that is totally unique.
I was so pleased with the course I will be booking onto their ‘Standard Frame Building Course’ next year.
For more information on course visit: www.TheBicycleAcademy.org
Just Beet It, Beet It, Beet It, Beet It No One Wants To Be Defeated Showin’ How Funky Strong Is Your Fight It Doesn’t Matter Who’s Wrong Or Right Just Beet It, Beet It
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