by Anna Magrath | Apr 17, 2014
The Herne Hill Velodrome Trust presents…
- Jon Snow throws down gauntlet to Russell Brand and Philip Hindes MBE, Olympic gold medalist
- Money raised will go towards securing the Velodrome’s future and riders’ nominated charities
The Herne Hill Velodrome Trust are delighted to announce the launch of the Herne Hill Velodrome Riband, a fundraising challenge pitching top cyclists against Twitter-savvy celebrities. The HHV Riband will be a high-profile fundraiser with 50 per cent of the funds raised going towards securing the Velodrome’s future and the other 50 per cent towards riders’ nominated charities.
So how does it work? Each rider, whether they’re Olympian Philip Hindes MBE or Jon Snow, broadcaster and Channel 4 News presenter, will ride three laps of the 450m track at the Herne Hill Velodrome – from a standing start, they’ll have one windup lap, then two timed laps. The fastest lap will be their registered time.
And who will win? Well, it really could be anyone’s. That’s right, we haven’t mentioned the special twist – the person with the highest total ‘score’ will be announced as the winner. A person’s ‘score’ will be calculated by dividing each rider’s fundraising efforts by their fastest lap time. So, a ‘slow’ celebrity could out sprint an Olympian by raising more cash – an ingenious way for a celebrity to beat an Olympian.
#bicyclebulletin presenter Sophie Robehmed & Jon Snow selfie at the launch of the Herne Hill Velodrome Riband.
The Riband announcement was made in the first episode of the #bicyclebulletin by Hillary Peachey, Chairman of the Herne Hill Velodrome Trust. The first challengers are avid cyclist, Jon Snow, Channel 4 News Anchor and Philip Hindes, Olympic cycling gold medal winner, who will both compete for the HHV Riband later in the year.
Talking to the #bicyclebulletin, Jon Snow said: “I will be riding for my charity New Horizon Youth Centre. I have more than 402,000 followers on Twitter so what I may lack in speed, I expect to more than compensate for through fundraising online. I believe dirty tricks are allowed so I will be calling on some old friends to help out.” And who would Snow like to be up against on the track? “I am very keen to challenge @RustyRockets – Russell Brand.”
Philip Hindes said: “I will be riding for Team Herne Hill. I am one of the fastest men on the track in the UK so, although I don’t yet have 400,000 twitter followers like Jon, I am quietly confident I can give my rivals a run for their money! I also have one or two old friends in the right places. I am challenging my friend, Andy Tennant, Team GB cyclist.”
Up to nine riders will be invited to take part in the HHV Riband, which will commence later this year. Their laps will be broadcast online on the #bicyclebulletin’s website: www.bicyclebulletin.co.uk.
Herne Hill Velodrome patron, double Olympic gold medalist and nine times world champion track cyclist, Victoria Pendleton CBE, said: “May the best team win.”
Interested riders should contact Theodore Bird ([email protected]; +44 (0)7711 747 334). Don’t miss all the action – subscribe to the Bicycle Bulletin’s channels at www.bicyclebulletin.co.uk.
Herne Hill Velodrome
The Herne Hill Velodrome is one of the oldest tracks in the world. It was built in 1891 and used for the 1948 London Olympic Games. The Herne Hill Velodrome Trust is a registered charity working towards building a new pavilion on site to give riders, staff, volunteers and spectators the facilities they all deserve. For more information please go to www.hhvt.org
New Horizon Youth Centre
Jon Snow is Chair of the New Horizon Youth Centre, a day centre for 16 to 24-year-olds in central London. The annual New Horizon’s Comedy Benefit, hosted by comedian Ed Byrne, will take place at the Shaw Theatre on June 2 2014, tickets available from Ticketmaster.
by Darren Collard | Apr 11, 2014
Following my high scoring reviews of the Bike Floss (90%) and the Bike Polish & Frame Protector (100%) from UK Company Purple Harry, I now turn to their Wash & Polish Mitt.
It is made from good quality microfibre material and shaped into a three fingered ‘lobster claw’ glove, which according to their website “has been ergonomically designed with the bike’s shape and contours in mind – allowing access to difficult areas whilst avoiding catching on the drive train and snagging in components”.
For this review I will be comparing this mitt with my usual cleaning materials; standard square shaped microfibre cloths bought from my local Pound store!
The Mitt costs at least SIX times more than the cloths I have been using for many years for cleaning and polishing duties, but is it worth the extra expense?
I hit a problem with the Mitt straight away; I couldn’t get it onto my hand.
My hands are not excessively large, but I struggled for a while before having to resort to using scissors to cut the black narrow cuff stitched into the Mitt to allow my hand in. Due to the Lobster claw shape your second and third fingers are forced apart, which felt uncomfortable to start with, but overtime became less troublesome.
Also while working on the bike, because you have two pairs of fingers held together, it restricts how well you can get into those small little gaps and crevices that need to be reached while cleaning or polishing. My natural instinct is to use just the finger-tip of my index finger to get to those more intricate areas, something you can’t do very successfully with this Mitt as the combined width of two fingers stops you reaching as far as you would like.
Also with my normal square cloth I can easily reach every corner on the frame by using it in a flossing action by just pulling one corner into the tight spot, for example cleaning between the rear wheel and chain stays, the gap is far too narrow to get my finger in between.
Another disadvantage of using the Mitt is that the actual area of material that you can use for cleaning/polishing is very limited; meaning that it quickly becomes too dirty or clogged. You have the whole Mitt but in reality can only effectively use the finger tips for finer work and the length of your fingers for working on the more accessible areas.
To use the other side you will need to take the Mitt off and put it on your other hand. This means that it might become too dirty to finish the job, you will have to wash it after every use or you will need to buy a couple more!
My way of working is that I currently have several 
microfibre cloths in use, each one is given a different task depending on how dirty it is; brand new ones are used for dusting and polishing only, but once they become clogged or a little dirty they then move onto drying or light cleaning duties and the previous one used for this purpose is ‘downgraded’ to more dirty tasks and so on until the very last one is used exclusively for chain cleaning work – and once this is oil soaked it is binned and another trip to the Pound shop is made to buy a fresh one to start the process again.
These cloths can be washed too, but as they cost as little as 99p for three it is not worth the effort. As they are square shaped you can use every inch of the cloth, both sides included, and by wrapping your index finger in the cloth with the remainder held in the palm of your hand you can reach those smaller awkward places with a clean patch of fabric every time unlike the Mitt.
From the picture above; in the bottom left is a new cloth, and each one in a clockwise direction becomes progressively dirtier.
So, as you can gather from my comments, I would not recommend that you pay £5.99 for this Mitt, instead buy six standard cloths and use a rotation system similar to mine, you will get much more value for money and they’ll do a better job too!
Left, is a comparison of cleaning area between the Mitt and cloths for the same price. Unfortunately I am awarding my lowest score so far, all the effort that has gone into cutting out the shape, stitching it together and attention to detail like adding the cuff and Purple Harry label has not only cost a lot to do, it has also severely restricted its usefulness, which is reflected in my score below:
Sorry to the Guys at Purple Harry, I can only give the Mitt a paltry score of 17%.
by Darren Collard | Apr 4, 2014
With the constant rain that has become the norm here in the UK lately, it has become more important than ever to regularly clean your bike. This will not only reduce corrosion, but also limit the wear from those little bits of grit and muck that stick to the frame and components when cycling on wet roads.
The UK produced Purple Harry Bike Polish will not only leave your bike sparkling, it also leaves a protective layer of waxes and silicones, adding an extra barrier to your paintwork which will make it easier to clean in the future too!
Simply pour a small amount onto a clean soft cloth of your choice, apply to the bike in a circular motion and then wait for at least 5 minutes for the polish to dry, then buff off to reveal a gleaming silky smooth surface. Of course, as with any polish, avoid getting any on the braking surfaces and it’s not recommended for use on the saddle or brake levers!
In the past I have only used the same polish as I use on my car (Turtle Wax), and have been pleased with the results, but I was very impressed with the Purple Harry Polish.
The crown on my carbon forks had minute scratches that always caught my eye in the past, but now they are gone, to be replaced by a nice deep black mirror like shine!
I also got a good finish when applying the polish to the painted Aluminium frame, carbon forks, Aluminium chainset and even plastic mudguards, so it can be used on most bike surfaces (take extra care if polishing wheel rims not to make the braking surface super slippery!).
My bike has never looked so good, after using the Bike Floss sticks to clean the cassette and chain and now protecting every suitable surface with the Bike Polish, it is almost in ‘as new’ condition. This is impressive; when you consider that it is a 2008 bike that I bought secondhand, which gets used nearly every day, for either a weekend ride or my commute to work.
It is difficult to say how often you should apply the polish, I guess it depends on the weather conditions and how often the bike gets washed, and obviously you wouldn’t use it every time you clean the bike. Perhaps 3 to 4 times a year seems to me to be a sensible figure. The bottle should therefore last for years (Unless, because of the fantastic results, you go on to use it on your car, caravan, or boat too!).
I really can’t find any negatives; it just works better than anything else I have tried before.
So, a first from me, a score of 100% for Purple Harry Bike Polish!
by Anna Magrath | Mar 17, 2014
It’s with a heavy heart that Cycling Shorts brings you this sad, sad news about the SCCU Good Friday Meeting (Southern Counties Cycling Union), I won’t drop the other Cycling Shorts writers in it, but a few of us have been having the same collective grumble about this all morning.
I wanted to call this article “Herne Hill abandoned for shiny new venue with no soul”, but I’m resisting.
Personally I feel the event will lose a lot of it’s core supporters who have stood by the event no matter the weather, in fact the weather is part of the charm of the Good Friday Meet (and other Good Friday races around the country)… people will still go out in mucky weather to watch or take part in cycling in the UK. At least at an outdoor track the riders pass the spectators repeatedly keeping the audience gripped, the same can not always be said of road racing, it whizzes past you once… reach for your flask of coffee and hobnob (other biscuits are available) and the photo opportunity is gone! Isn’t part of the point of these races to get outdoors and enjoy what spring throws at us?! Herne Hill will be remembered with more fondness than Lee Valley ever could be. It seems it’s yet another event cashing in on the new and sacrificing the old. In my mind this isn’t a move of location, it’s a total change of event.
I want to see grass roots venues being treated with the respect they deserve, if the cycling bubble we are currently riding in does burst (fingers crossed it won’t) you need venues like Herne Hill to help keep cycling going in the bad times, don’t snub it in the good times, why can’t these venues continue to host these sorts of races?… so what if demand outstrips supply of tickets, it becomes a more exclusive event.
The international pro riders I know who ride the GFM year in year out always tell me they love going to Herne Hill, they say it feels like you’re in the heart of a community.
I won’t be able to make it down this year to Lee Valley, I know I grumble, but I know it will still be a great day of racing and I’m sad I can’t go this year, it’s always well organised and quirky… if you haven’t been to the Good Friday Meet before and don’t like British weather then you have no excuse this time, get down to Lee Valley for an action packed day of cycling!
I’ll give it a go next year…. maybe.
Disappointed of the weather beaten (but hardy) North.
So after much rumour…here are the details of the relocation we received this afternoon.
On 18th April 2014 The SCCU Good Friday Meeting will be departing one historic Olympic Venue for another as it makes a move from Herne Hill to Lee Valley Velopark to help celebrate the opening year of the park and the cycling legacy of London 2012.
Lee Valley Velopark
We know that many of our supporters at Herne Hill will be disappointed that they will not be making their annual pilgrimage to Burbage Road ‐ and it will certainly be a very strange feeling for us to not be unlocking the gates at 6 o’clock in the morning – but after 110 years of forecast watching we will not be at the mercy of the British weather this year!
This decision has not been taken lightly. We’ve spent several months weighing up all of the options whilst constantly aiming to bring the best afternoon’s racing we can to our loyal supporters.
Herne Hill is a much‐loved and highly respected venue and work to renovate and evolve into a multi‐use facility is ongoing, taking it from strength to strength and elevating it far above it’s Victorian peers. Whilst the Good Friday meeting is undoubtedly a part of the velodrome’s history we are aware that track racing has moved on over the years and the event also needs to evolve to meet the expectations of the new generation of enthusiasts and supporters.
With this in mind, we felt that it was appropriate to bring the meeting to an indoor venue.
Rest assured, Herne Hill will continue to be a home of world‐class events and we fully intend to expand the number of outdoor‐specific and continental‐style events we promote at the venue, returning to the traditions and racing styles which the venue has hosted for over a century.
To our traditional supporters we say come with us, and to our new supporters we say welcome to some great racing!
Event website: http://www.bristowevents.co.uk/GoodFriday.html
by Lee Povey | Mar 7, 2014
I’ve been listening to a lot of chatter on the internet lately about the do’s and don’t’s of Track Sprinting training and racing, so here is my advice as a coach.
1. Just because someone faster than you is doing something doesn’t mean it’s the right thing for you (or even them!). Some riders are just plain more talented than others and can still be quicker than you even training badly. At the Olympics, World champs, World Cups etc that I’ve been at I’ve seen riders with frankly ridiculous warm up protocols, poor technique in starts and horrible bike set ups, and every one of them is faster than me…. but they could be so much quicker if they were doing it better.
This goes for coaches too, it’s irrelevant how quick your coach is as a rider if they can’t understand how to relate that training to you and your needs. Often the riders that aren’t as naturally gifted make better coaches because they have had to analyze themselves more carefully to compete with their more naturally gifted counterparts.
2. Gearing is the biggest misnomer right now, firstly cadence is where you should be focussing, the gear choice being a byproduct of that. Emulate the elite guys cadences not gearing. For a variety or reasons gearing in training is different from gearing in races, and is usually a fair bit smaller (except over geared training efforts), think about this when designing your training program, again go back to cadences, you will find 94″ on a cold windy outdoor track is a very different gear to 94″ on double discs and tires at 220psi on a wooden indoor track, train at the cadence you want to race at not the gear you want to use.
3. The current trend for super big gears is a little misleading for most non elite riders (by elite I am talking 10.5 and under) for the less well trained and efficient athletes whacking the gear up can have a short term speed gain, it doesn’t mean it’s helping your long term development, and then we come to racing itself……
4. I know its fun to brag sometimes about things like peak power/max squats/chainring sizes etc, however it often becomes a focus and leads you away from the real aim which should be to win races! Too many people focus too narrowly on small areas and not seeing the whole picture. The 200m is just the entry ticket to the races, if your training is constantly about the “right” gear/cadence to do a good 200m there is a good chance you won’t be able to race as well as you could.
The Elite riders I know can do the same 200m time on gearing between 102 and 120 but you won’t catch them racing on 120! most will race on between 4-8″ less than they qualify and are pedalling at way higher rpms in a race than almost everyone who hopes to emulate this success.
The gear you choose to race in needs to be able to cope with a variety of tactics and scenarios, having an “overspeed” buffer where you can still be effective over a wide range of cadences is a big advantage, especially when rushing the slipstream on an opponent. Bear in mind the steeper the banking and the tighter the radius of the turn the more your rpms will go up in the bends, it can make quite a few rpms difference between the outdoor track/road you train on and the indoor one for your major comp.
5. There is no magic formula, no silver bullet, no perfect answer. Real progress is made by a combination of lots of factors, with the gear you use for your flying 200m just being one small part. Do you get enough quality rest? Is your diet conducive to excellent recovery? Are you working on all the aspects of your sprint? Starts, accelerations, top end speed, speed endurance, form, aerodynamics, recovery between efforts, tapering, roadblocks, rest breaks, mental prep, practicing tactics-observation, injury prevention, supplementation?
Some of these things are quite personal too, what works for Bob might not always work for John and vice versa. Although there are a lot of things that will work for the majority of people if applied at the right level for them and not just copied ad hoc from the elites.
6. Gym work.
In my experience with the athletes I have worked with and the ones I see racing and hear about, gym work is a vital part of MOST sprinters training. It’s the most effective way to build muscle mass (if you need more which isn’t always the case..) and can also be very effective at teaching better fibre/neural requirement.
What you do in the gym though can make a big difference, the training these days is quite different to the more body building programs of the 80-90’s and early 00’s. Todays sprinters are leaner yet stronger. Numbers are totally personal, just because you can back squat 250 and the other guy can do 400 doesn’t mean he will be quicker (Theo Bos couldn’t back squat more than 150kg apparently, he seemed to do alright…), what is relevant is progression, USUALLY an increase in gym strength for a rider will correlate with faster times on the track although there can be occasional exceptions to this.
Gym is quite rev specific with most of the gym gains relating to roughly 0-75rpms on a bike, anything much over 100rpms is very difficult to train with gym work. Other factors are the age of the athlete and also how their body handles weight training, some athletes can cope with it really well and others get broken by it. Again the guys that make it at elite level are usually the ones that can cope with big workloads and big poundages. They are just more gifted than us at training, but what works for them now might be having some long term negative payoffs for later life. There comes a point where training at elite level goes past what is truly healthy for some people, worth considering when racing a bike is your hobby not your job… find what works for you, if your lower back can’t take squatting/deadlifting at a weight that’s useful try leg press or single leg squats instead. Don’t risk your long term health. Again find out what works for you and be prepared to change it when it stops being effective or causes you problems.
Finally… yes you can become elite/fast without weights, they are just a useful tool if you can handle them. ALWAYS put form 1st, remember you are using weights/resistance training to go faster on a bike, not to be the strongest guy or girl in the gym, little and steady improvements here are the way forward.
7. Equipment
The difference between high quality tires and clinchers/training tires is as much if not more of a time benefit than between spokes and aero wheels/discs. Frontal area matters, aerodynamics is a very complicated arena, a simple rule of thumb for most of us though is if you make your frontal area smaller you will go faster for the same given power output, this goes for weight too, with 3-4kg’s being roughly a 10th of a second over a flying 200m, and more like 2-300th’s over a standing lap. Think about that when buying expensive wheels, laying off the cake could have a bigger gain 1st…
I think that’s enough from me for today ;)
Lee
Performance Cycle Coaching
by Bikeboyslim | Feb 25, 2014
Rhino Goo and Rhino Shine are relatively new products to the UK market for bike cleaning and protection, and I was lucky enough to be sent some to test by my Editor.
Let me start by saying I am always highly skeptical of new products and it has taken me years of trial and error to find the best cleaning combination for road bikes and MTB’s. After trailing Muc-Off, Sh1t Shifter and Pedro’s I thought I had finally hit on the perfect combination Fenwicks FS1 concentrate and WD40.
BUT Rhino Goo and Rhino Shine have just blown away all that went before and to top it off its Biodegradable what a result! I did not give these new boys an easy time of it.
My Normal clean down routine happens immediately I get back from a ride. I give the bikes a quick low pressure hose down to dampen off any dried mud and dirt. I then give the bike a good spray of cleaner and leave to soak for a few minutes. Once soaked another low pressure hose down and the muck flies off. Turn the bike round and repeat. Dry off then wipe down with a soft cloth or piece of kitchen roll soaked in WD40. Job done one nice clean shinny bike protected from the elements. Go on then Rhino Goo and Shine beat that!
Was I going to give Rhino Goo a fair chance? Was I stuff. The first time I got home with a very very muddy bike, a lot of which would be dried on, was when I was going to test Rhino Goo!
No head start with a low pressure hosing for Rhino Goo, I was going to make life as tough as possible for Mr Rhino! A liberal spraying of Rhino Goo using the bottle and nozzle provided, leave to soak. Oh this is going to be such a fail! After the normal, actually a lot shorter then usual soak (oh I am so mean!!!) out comes the low pressure hose and oh my words the dirt is flying off faster then a Mach 1 Mig fighter, boy does this stuff work and work really well. Quick flick the bike round and spray and wash the other side. Wow this stuff is really impressive. My CX bike is looking cleaner than I have seen it for ages. Now for the shine.
Rhino Shine recommends a spray down then leave for an hour and then give the bike a wipe down with a soft cloth. Now that sounds similar to my WD40 treatment. Instructions followed and bike cleaned ready for the next outing. But how clean will it really look.
I have to say the proof is in the admiring! Well just say the next ride out with friends, they were all asking if I had got a new frame or bike! I have to agree with them my cx bike did look rather special. But was this just beginners luck?
I have used Rhino Goo and Shine for a few post ride cleans of mine and a couple of friends bikes and I can safely say that it is the best bike cleaner I have ever used. In fact, it so good that if I had enough money, I would buy the company. No longer with I be using my old regime for cleaning, for me it has to be Rhino Goo and Shine.
All I can say is believe the marketing information and unlike all the other products mentioned Rhino Goo and Shine does just what it says on the web:-
Rhino Goo will not damage aluminium, anodised parts, any rubber components i.e. fork seals, wheel bearing seals, gaskets etc, or remove the shine off your plastics.
This is a truly safe product with no nasty chemicals. Rhino Goo’s products are biodegradable, non abrasive and safe on all surfaces. There are products out there which claim to do all the things mentioned above and there are products out there which will damage all the things mentioned above.
It’s also widely used for motorbikes, caravans and marine use. Great value at around £6.99 for 1 Litre and £17.99 for 5 Litres
I am a 100% convert and when my samples run out I will be dashing out to the nearest stockiest to by 5 litres of Rhino Goo and Shine. If I could give it 110% I would but my Ed (boo!) says no… so a lowly 100% is all I’m allowed!
It’s a Cycling Shorts Star Buy!… Go get some!
Probably the best bike cleaning product in the world!
For your nearest official stockist: www.rhinogoonorth.co.uk
B2B Online retailer: www.edgesportsuk.com/store/
The Herne Hill Velodrome Trust presents…
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