by Tom "Minty" Murray | Jan 6, 2012
Tom Murray - Image © Anna Magrath Cycling Shorts.
This winter I set off to the Gent, Six days full of enthusiasm and excitement, its somewhere I have great memories off, somewhere I have passed down many a story about to my friends, family and anyone else who would listen. But there is a problem, a worry stuck in my head I think the world needs to know, but first I better tell you why I qualify to worry about the six days.
The Kuipke track has always been close to my heart, in truth it’s the whole reason I got to ride a bike for a living. As a young kid my parents took me across to Gent to watch the six day with Ben Swift I remember us both sitting there staring in amazement as the six day rolled on and on into the early hours of the night and the party in the middle of the track got more and more wild and out of hand. I made a decision there and then that I wanted to ride the six days, I wanted a piece of that atmosphere to be part of the whole circus, it felt a lot more than just a bike race is was entertaining and a real show.
The thought of riding at Kuipke in the six days didn’t leave me and a few years later I moved to Gent to live with a Belgian family in the heart of cycling land. Riding for the Kingsnorth International team I spent three years riding on the kermis circuit out in Belgium, a great experience. One that taught me how to be a racing cyclist in truth and in 2007 I was finally lucky enough to get an invitation to ride the Noel Fore Memorial event on the Kuipke track. It had taken some getting there but I had made it onto the track in Gent. Even better was that after a good performance riding with Peter Williams against mostly national squads we received an invitation to the UIV amateur six days of Gent. It was the best news ever; I was to be involved in some small way in the six days! I remember the six nights well, it was hard, a real learning experience, some nights went well others went awful but it didn’t really matter I was part of the six day show, full of adrenaline and excitement.
After that first amateur six day, over the next three years I was lucky enough to ride twice more in Gent and once in Amsterdam, Dortmund and in between took in International events in Alkmaar, Munich and on the new Eddy Merckx track in Gent. Every event was a new experience, a new place, different people a proper adventure, you didn’t always know how you would get from place to place. Once along with Tom Smith I was stuffed in the back of Iljo Keisse’s car along with his huge number six flower after been left stranded in Amsterdam! But that was all part of been immersed in the six day circuit. Although I never got to step up to the professional six day circuit I am happy that for a small while I was part of it, even if that part was pretty small.
So what’s my problem? Well, the atmosphere at Gent this year was pretty subdued, the showmen or orchestrator of the sixes seemed to have disappeared (granted Keisse who is probably the current star of the sixes wasn’t able to take part) and the crowd seemed more interested in the bar than the track. My theory on the reason for this is the changing face of track racing, something that was once fairly individual that didn’t rely on you been in a big backed trade team or part of a national set up now seems to be exactly that. Add to this the exclusion of the Madison from the Olympic Games and it seems like while track racing is becoming universally more popular and important the six days is not been pulled along with it.
In my last year of riding the amateur six days it became more difficult to gain an entry as a result of not been the ‘national’ selection of your country, it had changed from riders who had done it off their own backs, who wanted to be there and be part of it, people who travelled in the back of transit vans from event to event all to be part of the six day circus to deadly serious national selections who the majority of the time while respecting the events were gearing up for bigger and better things on an international stage. This year when I went back and saw the UIV amateur six it was exclusively national selection teams, that’s not that there’s a problem with those riders I’m sure they want to be there and enjoy the experience but in reality there going to move on from the six day circuit to focus on World Championships, Olympic Disciplines or a road career, leaving little for the professional six day circuit to pick from when they look for new riders.
I think that’s the problem, while as the sport gains in popularity the professional six day’s may have to come in line with new format’s that interest a wider audience but the amateur six days should always allow entries from those who have their own dreams and ambitions and follow them. These people are where your characters come from after all. The current six day star Iljo Keisse grew up riding on Kuipke, his dad owns a bar just round the corner from it, he’s a true six day rider who grew up watching the six days and wanted to be part of that, take away the possibility of that happening and in effect your killing the six days slowly. True there are still some rides left, Franco Marvulli and Danny Stam spring to mind, but what happens when they have hung up the wheels, where are the next true six day riders coming from?
Sport’s grow, evolve and change, the UCI in their wisdom have proved this by booting the Madison and individual pursuits out but some things should stay the same for their own good.
Minty
by Jody Cundy MBE | Jan 2, 2012
2011 has to be one of the quickest years I can remember, it only seems like yesterday I was seeing in the New Year and here I am at the end of it writing my 2011 review.
2011 started with a training camp in Majorca, this was part of my preparations for the World Track Championships, and we were treated to some great weather which was especially welcome as the day we left the UK it was snowing. I managed to get some quality miles in during the camp, these miles would prove to be valuable to the rest of the season, especially as I’d added the 4km Pursuit to my racing program.
With 2 training camps back to back in Newport on my return to the UK, preparations for the world champs were almost complete. So it was off to Italy, and a chance to race again on the world scene. First up was the 4km Pursuit, an event I’d only ever ridden 2 or 3 times before, and never really mastered. However with all the extra endurance work of the previous year, I pulled out a massive 20 second PB in qualifying to make it to the gold medal ride off against Jiri Jezek. I got a little too excited in the final starting off way too quick, and soon paid for my fast start, but a silver medal at the world championships in a new event put a smile on my face. The following 2 days of racing were business as usual as I returned to the events I know and love, the kilo and team sprint. I surprised myself in the kilo, breaking my WR by 3 tenths of a second, which considering a lot of my focus had been on pursuit in the run up to the competition, it was a welcome surprise. The final day of competition was the team sprint, and with the rules changing regarding composition of the team almost at every event I was part of a new line up. This time, myself, Darren Kenny and Terry Byrne lined up against the Chinese team in the final. With both teams breaking the WR in qualifying it was always going to be a good race, and sure enough the level of competition pushed us to another world record. Although this only stood for about 2 weeks before the rules were changed once again by the UCI.
So track worlds were a success, I came away with 2 WR’s 2 gold medals and a surprise silver, it was a great way to start the year especially with the London Paralympics just over a year away.
Team Para-T: Tel Byrne, Jody Cundy, Helen Scott, Jon-Allan Butterworth - Image ©Copyright Christina Kelkel
Upon returning home from the World Championships I had my first race in the colours of Para-T, the team I’d set up with my girlfriend. It was a great debut for the team, and really helped raise awareness to the standard of Para-Cycling.
With no break in training my focus switched to competing on the road, as I travelled to Sydney Australia for the first round of the UCI Para-Cycling World Cup. I was there to score qualification points for GB, these points are essential as without them the team may have to make tough decisions on who they take to the Paralympics next year. The racing in Sydney was a shock to the system but an 8th in the road race and a 6th in the time trial were all valuable points.
On my return from Australia the road miles started to build up, as did the competitions. Next up was a block of racing in multiple countries as I continued my qualification points quest, first up was Piacenza in Italy, with a 5th place overall and one of my favourite races of the whole year, then it was a quick drive to Switzerland for another 2 day race in Gippingen. Before then joining up with the GB squad and heading out to Segovia in Spain for the 2nd round of the UCI world cup, although I struggled in the road race I scored more important points in the time trial. With my little road trip almost to an end it was a quick flight over to Glasgow, where I joined a few other members of the GB squad to take part in the middle 4 days of the Deloitte Ride Across Britain.
With all the travelling and racing, my body was getting pretty tired, but it was all important miles in my legs, and I hoped that these would prove valuable for 2012.
Super Human Poster by Fiona Banner
With a quiet period without any races for a few weeks I could get on with a few other things that had come my way, first up was a photo shoot for Sky, as I’d just been signed up to their Sky Sports Scholarships program, they were going to offer financial and media support in the run up to 2012. In the same week as the Sky photo shoot I made my way down to London, where I was meeting with Fiona Banner, a Turner Prize winning artist. She had been commissioned to produce 1 of 12 posters for the London 2012 Olympic and Paralympic Games, and I was to be the subject of her poster. It was quite a daunting process as Fiona has a technique were she paints with words, and I was to model nude (only slightly scary!). But I thought about the posters that you still see from Olympics past, and thought it was definitely worth being part of history, so that was it, there I was stood naked in Fiona’s studio! To be honest after the initial shock it wasn’t so bad, and by the end I was pretty comfortable, however I don’t think I’ll be turning to life modelling anytime soon, although at least I know what’s involved now!
The next challenge for me was the National TT Championships, and although the event was under subscribed it still proved a tough test as it took in a few climbs which were 14-16% in gradient, not exactly what you want in the middle of a time trial, and definitely not suited to me, but I came out with a 4th place, which although isn’t great, I couldn’t give anymore.
With only a few weeks to help fine tune my preparations I was on the way to Roskilde Denmark for the World Road Championships, in the pursuit for more qualification points. First up was the time trial, and 2 laps of the 15.2km course. I tried to measure my effort over the course so I would have enough left in the 2nd lap, but as I crossed the finish line on the 1st lap I was overtaken by my minute man and was starting to struggle and lost my rhythm. By the time I managed to find it again, I was well on the way to finishing the course! 12th place in the end, not too disappointed, but would have been nice to make it to the top 10 and score a few points. After a day of rest and recovery it was an early start for the road race. 5 laps of the TT course, as the course was relatively flat it was difficult to make the break and get away. However a small group of C5 athletes did just that along with one C4. The race came down to a bunch sprint for 2nd place, and although with my speed I was in a good place to get a result, with less than 1km to go I struggled in the bunch for position. I really didn’t want to risk crashing and ruining my 2012 preparations, so I pulled out of the bunch and let them go. I think if I was an out and out road racer it would have been a no brainer and I would have been in that sprint for the finish, however I’m not at the moment, but who knows in years to come.
Off the bike I was busy again, doing some filming and photo’s for Alexander Mann Solutions who have agreed to support and sponsor me in the run up to the Paralympics, and beyond. Another project I’ve been involved in is with Sainsburys & Channel 4. I was one of 10 athletes they decided to profile in the run up to the games over 3 short films. The first went out in the summer and the remainders go out in 2012. They were good fun filming, and I can’t wait to see the outcome as the first film looked great.
With the Worlds over it was time to get back to the velodrome, and a few weeks of preparation before the National Track Championships. The first part of the preparation was a 3 day block of training on the Olympic Velodrome in London, it was a valuable experience and I now know what to expect come the Paralympics.
The Nationals were a great start to the track season, I placed 5th in the open kilo in the fastest time I’ve posted at a season start. I also had a great ride with Jon-Allan Butterworth and Terry Byrne in the Open Team Sprint coming in 5th place also. However the highlight of Nationals was my flying 200m WR in the Open Sprint Qualification, a time of 10.805 and good enough to place me 11th overall.
With Nationals done for another year I found myself in another photo studio. This time I was there for the Royal Mail getting my picture taken for a series of Olympic & Paralympic stamps that will be released in 2012.
I finished my year the way I started it, on a training camp in Majorca. I made the best of the good weather and got all my endurance base miles in prior to the World Championships which are early in 2012, everything went well apart from the flight home, which got cancelled, but made it back the following day with a little help from my brother and dad!
The finale to 2011 ended with me being named the BBC East 2011 Disability sports personality of the year, something I’m very proud of.
2011 has been a busy year filled with a lot racing, travelling and promotion, and 2012 promises more of the same, plus the added bonus of a home Paralympic Games, something to get really excited by!
Thanks to my sponsors, friends, family and especially my girlfriend Christina, who have helped make it happen. Here’s to 2012!
Jody
by Nancy Arreola | Dec 22, 2011
1st Snow Ride Of The Season By Will_Cyclist
Santa is coming with many gifts for all of those who have been good this year and I’m sure everyone is getting ready to have a nice dinner and spend time with their families this weekend. But how is Christmas in the life of a bike rider??
For road riders this is the off-season, they don’t have any races at this time of the year, its more about recovering and getting in shape for the next season. But for track riders and cyclocross riders this is where they need to be 100% and really focused on riding their bikes and pushing themselves further in races. Don’t ask me much about MTB, BMX and other cycling disciplines because to be honest I really don’t know much about those disciplines!
Lets start with road riders; I think the hardest thing for them is to stay in shape, at Christmas there’s a lot of good food and people tend to gain weight in the winter, that’s something that a bike rider and especially a road rider can’t allow themselves to do as weight does matter!
Drem Airfiled Snow Ride By Jason Liddell
There are usually training camps with their team to build up relationships with new and old teammates and to get a nice block of training for the next season under their belt, they need to stay focused to achieve their goals for the upcoming season and manage their time wisely to also be able to spend quality time with the family.
It’s harder when you live in one of those really cold countries in Europe where there is a lot of snow and rain during the winter and you need to go to other places to train, my boyfriend, Jetse Bol had to go to Fuerteaventura for training last year and couldn’t spend “Sinterklaas” (it’s what Dutchies celebrate over Christmas) with his family in Holland.
Things are a bit more complicated for the ‘cross and track riders, they are in the middle of the season right now and they do have to train and compete at the highest level in the World. The cross riders have a World Cup on December 26th and plenty of other races after that which means they probably won’t be out celebrating on New Year’s Eve!
The track riders don’t have big races close to Christmas but for example, the case of my sister Sofia; she is based in Mallorca during the winter because it’s better for training than Mexico and because it’s easier to travel to all the races but she was lucky that there was a World Cup in Colombia this month so she could come over to Mexico to spend Christmas at home but she is flying to Mallorca on the 26th in order to get ready for her next event in Beijing.
Sometimes you need to make some sacrifices and sometimes you are lucky enough to be able to do it all but in the end all that matters is achieving the goals set for the season, the Olympic year is coming!!!
Merry Christmas!!!
by Nancy Arreola | Dec 15, 2011
Manuel Ferrara pictured centre
Manuel Ferrara is a rider from Monterrey, México. He normally trains with me and my sisters in the Velodrome of Monterrey, I wanted to do an interview with him to share his story with all of you who are passionate about cycling but are not competitive riders. Arni (as we call him) rides in the Master Category and he was a multi-medalist in the Master Pan Am Champs this year.
How did you get into riding a bike?
I actually started riding some years back due to knee injuries, the doctors gave me an option between swimming and biking as rehabing at Legacy rehab fort pierce and, since I swim about as good as a heavy rock I decided to bike. At first it was just for my health, and then I found a local cycling group, the Biscauch, that took me in after one of my friends invited me to join them, this was still recreational even though I had to actually train to even do the Sunday rides with them and not get dropped! After some time I got the hang of it but never really saw myself as a competitor in this sport, mostly because of my build. I am 5’6” and weigh 165 pounds, mostly due to weightlifting, a bit too heavy for all the uphill’s you know.
What made you take up cycling as a competitive sport and not only as a hobby?
Your dad and coach Rolando Arreola actually did. He saw me sprint against one of the elite track riders during a Sunday ride and started sending me videos of track sprints… Chris Hoy, Theo Bos, you name it, big names that at the time meant nothing to me. Heck, I’d never even seen a track at that point, and this was only two and a half years ago…! I think it was mostly the adrenaline that lured me… that and the fact that my oldest daughter Karla is a competitive swimmer and the young one Sara started cycling. She had stopped Diving due to heel problems and one day Armando (Mandy) Menendez, her coach, and your dad insisted she had good potential for the track; this after looking at her once in street clothes at the bike shop and her never having ridden a bike! I believed them and convinced her to try track cycling and when she did I decided to try it myself. What the heck I figured we would both be new at it…
Tell me the challenges that you had to face to start racing.
Well, first of all, it was not easy to organize my time around work; I had to incorporate the specific leg training into my lifting routine twice a week which meant doing heavy squats at 5:30 in the morning if I wanted to do them at all. From there it was straight off to the Track and then shower and eat to be in the office at 9:30am. Second, I had to fend off old knee injuries to strengthen my legs and get into shape for the events I was aiming for. And then there was the bit about learning to ride a track bike… no brakes? No free wheel? Bankings, really?!? These were all new to me and all things I was advised not to start trying at my age… ha! Finally, the awkwardness of being the only one not under the age of 23 trying this sport, at least here in Monterrey. There was no Masters Track Category to go race in!
Manuel Ferrara, Sofia Arreola & Rolando Arreola
What was it like to compete with the elite riders in Mexico?
Intimidating, scary and exciting!!! Where is the Masters Track League when you need one?!?
My first challenge was to not looking foolish in a sport they’d all mastered already. I did not want to be the old man that comes in way behind the young bunch but receives pity applause just for trying; I wanted to be like them, and even be one of them one day. These kids have no fear and still think they are made of steel or rubber, I don’t know, but nothing can faze them! So for me a decision had to be made, it was either put my fears and worries aside, think like they do and get on the track… or stay home! So I took to the track. Fortunately I seemed to resemble the image of a sprinter, so that helped a little at first… until the first race! A flop, but at least I did not come in last, which was comforting and gave me the motivation to go on with the project. Of course I would never have dared to do so without the support and guidance of you dad and you girls. I put my trust in him as a coach and fully believed he would not ask me to do anything I was not ready to, I left my pride aside and put up with being dropped by your sisters (Sofia & Chely) and you at training and just worked at hanging in there. Of course I’ve made my share of rookie mistakes along the way as the pressure of the events still gets to me, and my abilities have yet to be polished up, but I am slowly getting better; your dad has been very patient with me.
All in all it’s been a great experience… you have all taken me under your wings, your dad, the other coaches and the elites have taught me a lot about training and racing and I now feel like a part of the track community, all though it still feels funny to be called Tío (uncle) by every racer out on the bike.
How do you handle cycling and working?
It’s tough at times; I have made an effort to organize work around training and training around the meetings, and so forth… to do this I have to start the day early and get it all in before I go to the office, so I am leaving the track when the Elites are only starting their morning practice. I make it into the gym by 5:30am so I can fit it all in, they lift in the afternoons. I have no time to rest, let alone sleep after heavy work outs or even eat at the right times, but I try and do my best and live with what I can manage. Fortunately I have had a lot of help and understanding at the company and they have tolerated and even supported my efforts with rescheduling meetings and things when necessary which has been a life saver for me since there is a lot of training that needs to be done and the track is not exactly around the corner.
Team BICIS AH
What does your family think about you competing at the track?
Well, they worry for me since they have seen their share of bike crashes, they have seen me come back from the hospital after one of them and they know that it is all part of the sport and a risk that will not go away. But they understand of course since they are all athletes themselves; my wife was a European Champion in swimming, my oldest daughter will soon be going to Boston University on a Swimming scholarship and is a National Champion in her discipline and, my youngest daughter has made her mark in cycling by winning at Track Nationals in her age group as well. So it follows that they understand my need to be competitive and, even give me a hard time for being the only one in the family without a gold medal. Something I hope I can change in the upcoming seasons.
What are your plans for next season?
I will work to get stronger and faster, continue with the ongoing schedule we have laid out and either go to the Masters Pan Am Games in the fall or aim straight for the Masters World Championships in Manchester. It all depends on the number of team mates we manage to round up and the dates of the events. I will probably participate in some Elite Track cups during the spring and summer as well where I will try to better my times and the 8th and 10th places I have managed so far. A top 5 at the Elite Nationals would be sweet although it seems ambitious; hey, one has to have goals and dreams!
Do you have a favorite quote that you read or think about before racing?
I actually have many, I have always liked quotes as they provide good motivation, but my all-time favorite is still:
“Because talent alone won’t take you to the top and luck won’t last forever… perseverance is what winners are made of.”
Of course a new found one due to my present age and the contrast to those around me is this one:
“We don’t stop playing because we grow old; we grow old because we stop playing.” George Bernard Shaw
Can you give any tips to other people interested in cycling who don’t know how to combine it with their work?
I have found it to be true that in cycling the time you spend on the bike is directly proportional to the level you can acquire; so go out there and bike, have fun, figure out where you are at and what you want out of this sport and then do what it takes to get there. Whether it’s recreational, to get into shape and maintain health or to be competitive, the main thing is that you enjoy it, then, it will not be such a sacrifice to find the odd hours you need to fit your rides in, train and still make it to work on time.
Thank you very much for your time and for sharing part of your story with us, we will keep following your progress in cycling and wish you all the best!
by Anna Magrath | Dec 14, 2011
Jody has been named BBC East’s Disabled Sports Personality of the Year for his Gold medal winning performances at the Track World Championship in Montichiari earlier this year, where he managed to come away with two Gold and a Silver medal, breaking two World records in the process. Unfortunately Jody could not receive the award for Disability Sports Personality of the Year in person as he is currently on a training camp in Majorca, but he joined the award ceremony in Bedford via a live video uplink.
It is the second time that Jody has won this award, having previously won it in 2008 for his success at the Beijing Paralympics. Jody said “I feel honoured to receive this award and being names BBC East’s Disability Sports Personality of the Year. It’s always nice to be nominated let alone win, and having the recognition from a whole region for my sporting success is always a good feeling.”
Jody will return to Manchester before Christmas to spend the festive season with his family and friends before continuing work on the track in the build up to the Track World Championships in Los Angeles in February.
BBC East SPOTY Winners:
Outstanding Achievement: Chrissie Wellington, triathlon (Norfolk)
Sports Personality of the Year: Alastair Cook, cricket (Essex & Beds)
Sporting Legend: Tim Foster, rowing (Beds)
Unsung Hero: Dawn Barnard (Essex)
Disabled SPOTY: Jody Cundy, Paralympic Cycling (Cambs)
Team of the Year: Red Bull F1 (Bucks)
Coach of the Year: Graham Westley (pictured), Stevenage FC manager
Volunteer: Sam Robinson (Cambs)
Club of the Year: Norwich Canoe Club
Young SPOTY: Charley Hull, golfer (Northants)
School of the Year: County Upper School, Bury St Edmunds (Suffolk)
by Lee Povey | Dec 14, 2011
Today we have questions from juniors between 12 and 14, don’t forget to send in your questions, any age (adult, Junior or Senior) and any level. Just go to the “Contact Us” page to send me your questions.
Juniors Q&A’s
Hi Lee, Is there anything I could do in my normal training to help me on the track?
Ollie, Nottingham, UK
Hi Ollie, Add some little gear downhill sprints to your road rides, aim at hitting over 150rpm and do 4-6 of these between 10-20s of effort.
Do you know any good training strategies for roller sessions?
Katie, Surrey, UK
Hi Katie, Rollers are excellent for smoothing out your pedalling technique, try doing some one legged riding, use a mirror to give you feedback on keeping your upper body still and practice riding no hands.
Hi Lee, Do you know anything I could do to increase my leg speed for riding and climbing?
Jake, Northumberland, UK
Hi Jake, Using smaller gears in training will help improve your leg speed as will using rollers. I advise my younger riders to aim at 100rpm average on road rides and 110rpms average on the rollers.
Is there anything I should avoid doing (such as a different sports etc, I play rugby, badminton and have started running 1500m) could they affect my racing?
Jake, Northumberland, UK
Hi Jake, Depends how old you are and how serious you are about your cycling. Certainly up till 16ish doing other sports will give you extra skills and fitness which will help your bike riding too, if you are becoming more serious about your cycling you might want to consider if impact sports like football/rugby are worth the risk.
Hi Lee, How often should I train on the rollers and on the road?
Tom, Wales, UK
Hi Tom, That depends on how old you are and what your aims are? Consistency in training is something that makes a big difference over time.
Are there any exercises I can do off the bike to help me with my training?
Tom, Wales, UK
Hi Tom, core exercises can have a good impact on your on the bike performance, try crunches, front and side planks and leg raises 3 sets of each 3-4 times a week.
If you could give me one piece of advice for my cycling, what would it be?
Tom, Wales, UK
Hi again Tom, Enjoy it, its very hard in life to succeed at things you don’t enjoy!
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