Cycling Santa’s Little Shopping Guide 2013

Cycling Shorts unleashes Santa’s Little Helpers.
Yes the panic is setting in, so much to get organised and so little time, the Cycling Shorts team have put our collective heads together to give you a list of gift ideas that won’t disappoint even the fussiest cyclist in your life.

We’ve split our choices into four perfect price parcels for commuters, kids, pro’s or fans. Click on the images or text links to visit the retailers (we’ve tried to find the cheapest deals for you). If nothing takes your fancy take a look at last years suggestions by clicking here.

 

Stitch-Mi-Lane Commuter Cowl £30Pegatin Stickers from £9.99Walz Wool Racing Caps from £19 - £23One Life ID Stickers from £9.99The Real Life Ups And Downs Of A Tour Pro from £10Chrome Industries Merino Socks £12Women's Race Training Sessions - £20 for 4 hoursDefeet Slipstream Hi-Viz Overshoes - £13.99Handle Bar Heroes £9.95Coppi: Inside the Legend of the Campionissimo £20Track Cycling Calendar 2014 by Guy Swarbrick £16.99Gecko Grip Bar Tape from £11howies Labrador T-shirt £25One23 Coloured Multi-Tool from £11Scruffy Dog Chunky Bobble Hat £26Brooks Trouser Strap from £14.66Purple Harry Bike Wash & Polish Mitt £5.99Monuments-The Handmade Cyclist Paris-Roubaix Print £25Polaris Evolution Waterproof Cycling Overshoe £25.99Speedplay Cleats from £29Brite Ride MEGA Wipes £19.99Rapha Winter Collar £25Montezuma's Doppio Pips £2.79 - Click to buyOne Life ID Band from £12.99-£18.99Stitch-Mi-Lane Wheel Cushion £28Bell Fraction Kids Bike Helmet from £16V-Sprint Espresso Coffee Set from £18.50Hannah Walker Matrix Mug £16Roths Tourleben Calendar 2014 €19.80The Pain And The Glory Best Price £11.10Rapha Winter Socks £15The Winter Cycling Survival Guide (Kindle) £1.96Rob Hayles - Easy Rider Best Price £11.55The Sufferfest Videos from $12.99The Long Race To Glory Best Price £13.40Podium Pants £25

Secret Santa

Under £30

Elena Bremer:
It would have to be a Handmade Cyclist print or 5. My personal favourite is the Monument Collection, I love the style of them and the little stories behind each print- the dog in Paris- Roubaix, the Chapel in Lombardia. You have to be a bit of a bike geek to really appreciate them! I came across Neil’s work when he provided South West Women’s Race Series with prints as prizes. A great gift at only £25 each or buy the full set of 5 for £100.

Anna Magrath:
If you are thinking about giving racing a go next season, sign up to one of the race training sessions that Cycling Shorts staff writer; Heather Bamforth is coaching – price is £20 per four hour session and is aimed at female riders who are either novices, fourth or third category riders.

Safety on the road is a hot topic at the moment, so I would suggest a OneLife ID Band, these silicone bands come with an etched metal tag with a unique URL and QR code that links to your personal profile where your “in case of emergency” can be stored and if someone enters the pin number on the back of the tag into the website your medical data can be viewed by a paramedic. It’s a highly customisable system, show as much or as little info as you want and it has multiple uses, lost property, ICE or Meditag. You can buy stickers, bands, keyrings and cards. Keeping a loved one easily identifiable in an emergency situation could save a life. If you click here you can see an example of what a profile looks like.
Remember there’s a discount of 15% with xmasgift15 until 11th December!

For the kids two items: the Bell Fraction Helmets and The fun Handlebar Heroes… Giddy Up!

For the Boys: A nice retro wool racing cap, Walz do a great quality cap for a good price, available from Always Riding from £19 to £23. Or maybe some leather trouser straps from Brooks, they have a great new range of bright metallics from £14.66.
howies do some great t-Shirts for men and women but my favourite this year is their mens Labrador T-Shirt.. a bargain at £25

Pegatin provide bike sitckers decals to the cycling stars; a great stocking filler. Choose the country flag and name and you’re ready to go! Starts at £9.99.

Why not treat the track cyclist in your life to a Track Cycling Calendar only £16.99, with photographs by top cycling photographer Guy Swarbrick… or for the track sprinter who likes their caffeine rush why not head over to V-Sprint’s website and order an Espresso Set. V-Sprint have cycling in their blood, owned by European Team Sprint Champion; Jess Varnish’s Dad. If you can’t stretch to a set of V-Sprints custom made wheels go for the coffee hit!

Stitch-Mi-Lane is a brand I’ve only recently come across, I bought one of their gorgeous Bike Twist Snoods recently and it’s getting a lot of wear this winter. I love it, really soft and cosy wool. Coming in under budget though is the Commuter Cowl at £28, or the Snug Spectator Merino Bike Bobble Hat also at £28. Want something for the living room? Why not get a Stitch-Mi-Lane Bike Wheel Cushion… my favourite is the blue and orange colourway, again a snip at £28!

For the lazy cyclist: Brite Ride Mega Bike Wipes £19.99 Or if they are feeling a little more energetic… give it a polish! Get a Purple Harry Bike Wash & Polish Mitt for £5.99, Purple Harry have a great range of cleaning products, check them out!

Hannah Walker:
Hannah Walker Matrix Mug £16
Cool little gift for someone you know who loves cycling, drawn by the amazing Marty McCrossan, this little gift won’t break the bank and it’ll help fund Matrix Fitness RA with part of the proceeds going directly to the team!!

Fancy a read… Rob Hayles: Easy Rider £16.99 – Very funny book which will keep you entertained for hours, and shows you the insights of what it takes to become a Pro bike rider! It’s one of those books you’ll read many a time and have you laughing out loud like I did on a flight to Germany!

Nick Dey:
It simply has to be the traditional Christmas undies under the tree – a three pack of Look Mum No Hands Podium Pants (£25) will bring a smile to the faces of all; simply perfect for your pedaling partner! Why not accessorise with a pair of Rapha Winter City Riding Socks (£15), in pink, of course.
What Christmas wouldn’t be complete without a book to curl up with as the kids clean and prepare your bike for the traditional Boxing Day ride. This year has seen a cycling book eruption. My particular favourites, of which I will select three (the reviews are coming – I promise you readers… and you too dear editor!) have been, in no particular order…
Long Race to Glory – How the British Came to Rule the Cycling World, by Chris Sidwells. A wonderfully written and entertaining history of the many characters and events that have paved the way for the riders of today.
The Pain and the Glory: Team Sky Giro & Tour Diary, by Team Sky, Sir Brailsford and Chris Froome. Another fine tome, packed full off Scott Mitchell’s beautiful photography and supported by a free interactive Augmented Reality App that allows readers to scan selected pictures and then to sit back gazing in wonder as Scott tells you the story behind the photograph.
One for you Kindle folk: The Winter Cycling Survival Guide: How to Cycle through your first Winter – keep warm, get fit & stay motivated (A Beginner’s Training Guide.) by Rebecca Ramsay.
There’s no finer place to circle the important cycling dates of 2014 than in the Roths 2014 Tourleben – calendar (42-42 cm). Full of great photos that capture many of the legends of cycling. You won’t see many of these in the UK. Classy and inspiring.

Cristi Ruhlman:
Here are some of my favorites. It’s so wet over here so some warm wool cycling socks or rain booties—both of which I’d love right now, just to walk the dogs!

David James: Some top quality bar tape makes a real difference to comfort when riding and with so many colours and styles to choose from it should be easy to find something just right.

Heather Bamforth:
The majority of your heat escapes via your head – do yourself a favour and buy a bobble hat – Scruffy Dog Creations are selling like hot cakes at the moment! You can find out more about this brand, which boast handmade knitwear by checking out their Facebook page. If you want to buy one right now, you can purchase them from Victor and Liberty, priced between £26 and £29

Titch Longley:
It has to be the Defeet Slipstream Hi-Viz Overshoes (Pink) RRP: £13.99

Hayley Davies:
Every cyclist needs to keep their neck warm in the winter and this Merino collar from Rapha goes down a treat for both the men and ladies alike. Available in just about every club colour you’d need, it’s understated by over delivers in warmth.
Winter Collar £25

Jon Carver:
Secret Santa could get me a set of Speedplay Cleats. I became a SPEEDPLAY disciple earlier in the year. A little odd at first but once you’re used to them they’re brilliant. The best way I’ve found of describing the Speedplay experience is to say that it’s just like having the spindle of the pedal running through the ball of your foot.
Good prices online, but do what all good riders should do… check out your local shop..£28 in mine.

Loz Bywater:
Domestique: The Real-life Ups and Downs of a Tour Pro – A bumper year for cycling books in Britain – Wegelius’ tale has to be most enlightening book I’ve ever read on Pro road cycling. Click here for my review.

Leigh Marshall:
One23 Coloured Multi-Tool – £11. Perfect for fitting in your pocket or saddle bag. Small, but adds rainbow coloured functionality to an often grey wintery world. Who says multi tools need to be boring.

Stolen Goat Harris Tweed Musette £48Ana Nichoola Star Tights £55Aaron Kuehn Bicycle Typogram Print $99Rapha Cross Scarf £40British Cycling Silver Membership £38Elevate Woodworks Bike Shelf £75.41Velobici Ella Vest & Short Set £66Lezyne Hecto Drive LED Light Set from £41Rouleur Centenary Tour De France £38Louis Garneau Revo XR3 Road Shoe from £79.99Tifosi Roubaix Light Night Fototec Glasses best price £53Velocast Package £99Silver Bicycle Necklace £38Chapeau Etape Cycling Jersey BlackRed £70B is For Bike Framed Print by Anthony Oram £50Michaux Lightsaber Leather Reflective Bar Tape £55Bike Bookends £40RH+ Gloves work with Touch Screens £47 Adidas Response Womens Tour Rain Jacket £85

Santa’s Little Helper

Under £100

David James:
New club kit! Abergavenny RC have great new kit for 2014 and I would be very happy to get some for Christmas.

Hannah Walker:
Adidas Response Womens Tour Rain Jacket £85. Brilliant jacket for training in during those cold winter months or rainy days, it’s great to use as a thermal as its a very warm jacket but also keeps you dry. It isn’t that fluorescent ‘hi-viz’ that everyone hates to wear so they’re seen on the road by trucks and cars, instead it’s still a bright colour just a lot nicer and actually looks cool to wear! It’s unisex however there is a mens version with blue stripes down the sleeves!

Loz Bywater:
Rouleur Centenary Tour de France
Evocative as ever from the lovely folks over at Rouleur. Outlandish quality both in terms of its content and binding. Listen to the most recent Rouleur podcast for a review of the project.

Whilst I must admit I’m not a subscriber to VeloCast’s premium content – with this package on offer its hard not to sign up. If it’s half as good as their work for Eurosport then I’m sure it will be a triumph.

Mel MacRae:
This would be on my Santas list… Limited edition print from Aaron Kuehn. I love this picture, it’s something that I come back to time after time and it’s great for showing folks who are learning which bit is which on a bike. On sale for $99.

Leigh Marshall:
Velobici Ella Vest and Shorts Set – £66 for the set. Designed and made in the UK, this set is soft, durable and discrete. Perfect for the leisure rider, commuter & more serious cyclist alike.

Titch Longley:
Would love to get one of these from Santa – Chapeau Etape Cycling Jersey Black/Red RRP: £70.00

Heather Bamforth:
The only thing that every cyclist in the UK should have is gold or silver membership of British Cycling because this gives you up to £10 million in third party liability cover, with gold membership also giving you personal accident insurance. For peace of mind, buy your loved ones membership of British Cycling.

Jon Carver:
Louis Garneau RevoXR3 – I have two pairs of these and I defy anyone to tell me that £200+ worth of Specialized or Sidi are really worth the extra amount of money. Firm on the sole comfortable uppers and the heel retention ratchet system is superb. Currently £79.99 in Evans.

or Tifosi Roubaix Photochromic glasses. Dont fog up, protect your eyes, go from clear to black in a jiffy. every bit as smart as Oakleys every bit as good, but no poncey price tag.
£53 Amazon.

Anna Magrath:
Everyone is carting some bit of tech around these days, why not use a musette in true cycling tradition but with a modern twist. The folks at Stolen Goat have a Harris Tweed design for £48

Hayley Davies
I LOVE this silver necklace from Oliver Bonas. I never take it off!
Silver Bike Necklace £38
These have been a hit for Ana Nichoola, although you’d be lucky to get your hands on a pair they’ve been so popular. The Star Tights are great for the commuter, the easy-going cyclist and the regular club runner.
Winter Star Tights £55
I don’t want to leave the boys out – Every bike deserves to be treated like a piece of art and what better way than hung on the wall. Bike Shelf £75.41

Nick Day:
Why not let the fine folk at Rapha keep you warm and cosy with their distinctive stripy 100% merino wool Cross Scarf, £40.
I have to agree with Loz. The podcast, jersey and eBook bundle from Velocast is a must have for the pro-cycling fan. I’ve been a subscriber since the early days and honestly can’t think of a better team than Scott and John – full of panache and plenty of chapeaux! Their stock & legend is growing fast. An absolute bargain.

Bike Taxidermy £199Men's Castelli Cafe BibTights2014 Cyclo Cross World Championships around £250Woodguards £150.00 per SetBio Racer Climate Long Sleeve Jersey £109Casco Speed Airo Helmet from £199Castelli Womens Jacket £135Go Pro Hero 3 Black Edition from £190Castelli BibShorts WomensBike Taxidermy Have your memories mounted on the wall £199Ana Nichoola  Hello Yellow Commuter Cycling Raincoat £110Blanket Row Finkle Street Bag Set £165Rapha Hi-Vis Bundle £215Elite Arion Parabolic Roller £153Le Col Mizuro Mens B5 Winter Jacket £249.99Bont Vaypor+ ShoesAssos Ij Intermediate S7 Windproof Long Sleeve Jersey £179.99Retro RondeCycle Fit

Something Under The Tree

Under £250

Heather Bamforth:
I have always struggled with women’s jackets – I am totally in love with all the jackets that Bioracer make because they actually fit and are Italian made but are also well-priced. They also follow the European fashions (the brand is massive in Belgium, Holland and Germany, to name a few!) A good example is the Climate long sleeve jacket.
For readers in the UK, Onimpex are the sole distributors, so you will need to visit their website: www.onimpex.co.uk Retails in the UK for £109.

A perennial favourite, the Garmin Edge 500 is a popular choice amongst cyclists due to its size (small and therefore lightweight).

Hayley Davies:
I love being able to relive the best parts of my season back, and there’s no better way to capture the moment than with a GoPro. The built in WiFi also allows you to connect your camera to the GoPro app on your smartphone. The app allows you to control the camera, play back your recordings and allow share you content.

Anna Magrath:
So your trusty steed has gone to the bicycle graveyard in the sky… you can still have those memories, hang the memories pride of place above the mantelpiece hunting lodge stylee (but with less actual death involved). Bicycle Taxidermy have the answer…. Love it!
This is one for the boys, you can’t beat the quality of Le Col clothing, any man would be happy to receive a stylish Mizuro B5 Winter Jacket, worth the price tag of £249.99.

For the girls… Ana Nichoola hits the list yet again with her fabulous “Hello Yellow” Commuter Cycling Raincoat. Too good just to use for cycling!

For the city cyclist who likes to travel around town with their iPad in understated style. New Yorkshire brand Blanket Row bring you their Finkle Street Bag and iPad sleeve set. This set is hand tooled from quality leather, it sits comfortably across your body, on your shoulder or slide both arms through the adjustable strap and it sits neatly on your back while riding. There’s plenty of room inside for your other accoutrements, it’s a very adaptable bag and currently comes in Red, White and more traditional dark chocolate brown. popular with bot men and women. I’m seeing them pop up everywhere. £165

Titch longley:
It has to be – Assos ij. intermediate_s7 Windproof Long Sleeve Jersey – around £179.99

Hannah Walker:
Bont Vaypor+ and Bont Vaypor Shoes £225
The coolest and comfiest shoe around! With the option to ‘heat mold’ the shoe to suit your feet these shoes are the bees knees with regards to the quality for money. They are well made, cool, comfortable and will last you a long time (if you a person who takes care of their belongings). Now with the option to have a ratchet fastener (buckle) or a dual dial retention system the shoe is suited to everyone. If you want to look like the next Bradley Wiggins look no further as he won the 2012 Tour de France in a pair of these!

David James:
What about a cheap as chips trip to the World Cyclocross Champs in 2014. The £250 would bring fantastic memories and start lots of conversations off for years to come.

Jon Carver:
This is on my list. Do a bit of track? Do a bit of testing? Do a bit of Road? Just like being a tart and don’t care what the club bore calls you?
You need The Casco Speed Airo helmet. First all round helmet for TT,Track and road. Comes with a visor too. Should knock out at around £240 so still under budget, but currently available at Amazon for £199.99.
Want one!

Nick Dey:
A long weekend of vintage steel, cobbled climbs and fantastic Flandrian festivities – the Retro Ronde van Vlaanderen is calling you! One of the most magical events there is. Beer and racing Friday, several cobbled Crit’s on Saturday and the Ronde on Sunday. Be quick, as registration is open and numbers are limited to one thousand.
Book your pedaling pal a full cycle fit at, er, www.cyclefit.co.uk. Two hours spent one-to-one with a fully qualified technician should see them riding in blissful comfort. It changed my cycling experience completely.

Cristi Ruhlman:
I think a good gift is always some fresh cycling clothing as a great mid priced gift.  A new Castelli jacket or a fantastic lined pair of ladies (or men’s bibs) something you’d love to have but really “don’t need”

Leigh Marshall:
Woodguards – £150 per set. These super stylish mudguards are handmade in Edinburgh from re-claimed timber and brightly coloured formica. A piece of lovingly crafted art

Invisible Bike Helmet €399Frog Bikes For Kids from £100 - £300Van Hool Tailor Made CoachStages Power Cranks £599-£799Brompton Folding Bike £865 - £1,475Isla Children's - age 2 to 16 - Bikes £129 - £500Canyon Ultimate CFSLX9.0 LTDTacx Ergotrainer Flow T2200 Includes Computer and Front Wheel Stand from £292Cipollini RB1K Bike from $3130Lotto Belisol BusCarnival By Brian Echerer Glass Recycled Bike GearsInvisible Bike Helmet €399The Bicycle Academy Frame Building Course from £360Sage by Heston Blumenthal the Barista Express 1700 Watt Coffee Machine £549.99Factor BikeKathleen King Zommin Thru - $1,800Airstream Race Air (Triple E) With Di2 best Price £4532.49Trainer Road The Sufferfest Videos from $12.99Go4Cycling Flanders WeekKurt Kinetic Rock and Roll II Turbo Trainer £399

Santa Baby

Dream Gift… The sky’s the limit!

David James:
Similar to last year – I would love to give some bikes to those children who miss out over Christmas. Can you imagine their faces if they received a new Isla Bike or one of the new Frog children’s bikes. To see that would be a memory to last for ever. I borrowed a Brompton from my work this year as they have a couple for staff to use, but if they weren’t available, if I was having something myself I would be very happy with one of those.

Leigh Marshall:
I would buy/own a Scottish women’s UCI registered cycle team. The team would race road, track, mtb & cyclocross.

Jon Carver:
Cippolini RB1K Full Super Record Group other than pedals Which would of course be Speedplay… plus, if you get something like this, give Chris Froome one of your old bikes to help him get African riders racing, or donate to www.re-cycle.org.

Hayley Davies:
Unless you’re millionaire, I can’t imagine there are many cyclists with the Vis Vires Factor Bike on their list… wonder if it comes in my size. Although, for that price, you’d hope it was made to fit!

Loz Bywater:
Canyon’s stock continues to rise as it now supplies two teams at World Tour level and with bikes that look like this you can see why.

Titch Longley:
I’ve just taken my nephew on a Balance Bike Building Course and we have great fun, but I’d love a full on Frame Building Course From The Bicycle Academy £360+ depending on which course.

Nick Dey:
Dreams may come true… Nico and his team at www.go4cycling.com offer a sublime and unrivaled week in Flanders during which you will be waited on hand and foot, ride with legends like Johann Museeuw and Team BMC, participate – with your own support and feed stations – at the Amateur Tour of Flanders, wander the service course and meet the teams as they set up, play Belgium hopscotch as a VIP as you track the pro’s during not just the Ronde but also the Scheldeprijs and Paris-Roubaix (unless Specialized have forced the town to change its name!) it doesn’t end there. Check out their website and then check you bank account. They do offer an amazing weekend too, along with almost every major event you can think of.
My personal ‘best bike’ as test ridden at Eurobike 2013 was the Airstreeem Race Air (Triple E) with Di2. It was fast, very fast, and agile, balanced, smooth and fun. In fact any Airstreeem bike would make me grin.
Here’s my final suggestion: the new Kinetic Rock & Roll indoor trainer – A fantastic bit of kit. I would recommend mashing it up with a few of the excellent, often hilarious, but always leg crushing, training vids from www.thesufferfest.com, a Garmin ANT stick and speed/cadence sensor, and a subscription to www.trainerroad.com. Keep your eyes peeled for a full review of this set up soon. A revolution in indoor training is born!

Cristi Ruhlman:
I went to an event that was at the local art gallery. Bike Art at the Dairy Center in Boulder Some great and inspiring bike art as well as some fantastic gift ideas for the high end.
Carnival by Brian Echerer – Glass and recycled bike gears $700 available at his Etsy shop.
Illustration by a friend of mine Kathleen King – Zommin’ Thru $1800

Anna Magrath:
You may have seen we’ve covered the development of the Hovding Invisible Cycling Helmet on Cycling Shorts and it’s finally hit the market, it’s still pricey at this stage but what a great invention! Yours for €399 Euros.
All cyclists love proper coffee, the stronger the better, get cafe quality coffee with the new Sage Coffee Machine by Heston Blumenthal

Hannah Walker:
Simply a Team Sky bus with all the mod cons, gadgets and extra fittings to make a long transfer as comfy as possible! Imagine rocking up to a womens tour series or national series in one of them or even your local club run (you could have your cafe stop in it at the end of the ride with your club/team mates), instead of it being wrapped in Team Sky change it to Epic-Scott colours! It’d certainly turn some heads and be very cool! Maybe Team Sky will be selling it soon as surely they’ll want a new one in the not so distant future??

Heather Bamforth:
First up we have Stages power cranks, for people who want to have a go at power but might not be able to afford the SRM version. From £599 at most bike retailers – there is a Shimano version and SRAM version too – here is the link to the ones that Evans are selling.

At the other end of the spectrum is a Van Hool tailor made coach for your trips to races and events – imagine the envy when you rock up to your local circuit race in one of these bad boys!!!

Incidentally, Lotto Belisol were selling their team bus (admittedly with 817,000 km on the clock), so if you are interested: www.lottobelisol.be

 

Nothing takes your fancy here? Well take a look at last years suggestions by clicking here.

 

 

 

Women’s Race Training comes to the North West and North Wales

Back by popular demand, the women’s race training sessions are returning to the North West in the New Year, with sessions being held at Tameside, Rhyl (Marsh Tracks) and Blackpool (Palatine Leisure Centre).  Hosted by Huw Williams, me and Carley Brierley, the sessions are designed to offer women who are either relatively new to cycling or are third/fourth category riders the opportunity to develop their confidence and skills so that they will have the tools available to embark on a competitive cycling career, up to whatever level they wish to attain.

(c) Ed Rollason Photography

Dates/times venues

Session 1: Tameside Cycle Circuit, Manchester OL7 9HG

Sunday 5th Jan 2014 9am-1pm

 

Session 2: Marsh Tracks, Rhyl, LL18 2AD

Sunday 19th Jan 2014 12noon -4pm

 

Session 3: Palatine Circuit Blackpool FY4 2AP

Sunday 2nd Feb 2014 12noon – 4pm

 

Each 4-hour session will be progressive, on a dedicated, traffic-free cycle circuit where you will learn the techniques, skills, tactics and group riding etiquette needed to race, as well as advice on training theory and practice that will allow you to prepare for the coming, 2014 season. Each session is structured in a way that allows all riders to participate at their own level of ability and there will be no instances of novice riders feeling ‘out of their depth.’

The sessions will be delivered by Carley Brierley, British Cycling level 3 road and TT coach, Heather Bamforth a level 3 ABCC coach and current 2nd category racer and Huw Williams, a British Cycling level 3 road and TT coach. We also have guest riders from two of the UKs leading womens’ race teams, Epic Scott Contessa WRT and Matrix Vulpine, on hand to answer questions and offer tips and advice during the training.

 

Cost

£20 per rider per session payable on the day

 

Rules

You have to be female and wearing a helmet at all times when on the track.

 

How do I enter?

Please email me at [email protected] for more details and to register your interest. Spaces are limited, so please register early.

A Season Over – The Importance of Self-Review

No matter what type of sporting discipline you participate in, it is always important to review your season once you have stopped racing.

For those of you who read my beginners’ guide to racing earlier this year, you may remember that I talked about the importance of having goals to aim for during the season (and also beyond),  in order to achieve what you want to achieve – it is incredibly difficult to feel satisfied and contented if you don’t know what you want out of the season.

So for those of you who set goals this season, whether those were distance related, time related, or just getting on your bike more, it is important to revisit the aims that you set yourself at the beginning of the season and to compare them to what you did actually achieve.

Original Goals – Realistic or Unattainable?

At the start of the season, you would have had an idea, whether you wrote it down or not, as to what you wanted to achieve.  Nobody can tell what the future holds and nobody can tell you that you can’t achieve what you want to achieve, as everybody has to have a dream, but it is important to be true to yourself.  This means that you have to be honest with yourself too.  For example, there is nothing wrong with wanting to win a Premier Calendar or a National Series event this season, but if you only started racing this season and were a fourth category rider at the start of the season, the likelihood is that you will struggle to get a ride in a National Series event, and if you are a male fourth category rider, then you can’t even enter a Premier Calendar.  Don’t get me wrong, being honest with yourself is not easy – everybody wants to feel that they are better than they are, it’s only natural, but you have to have a reality check at some point, if only for your own sanity.  Otherwise you will spend your spare time dwelling on the fact that you have failed in your mission, wondering where you went wrong and basically mentally beating yourself up.

 

(c) Martin Holden Photography

 

Achieving Targets

If you achieved your targets, congratulations!  And, if so, the next port of call for you is to ask yourself how you can build on what you have achieved this season, and whether you feel that you pushed yourself in achieving those goals, so that you set some more SMART goals for next season.

Missing Targets Is Not The End of the World

Sometimes life gets in the way.  Sometimes you get ill.  For the majority of people (and that will include most readers of this article), cycling (or any sport in actual fact) is a hobby that you do in your spare time.  It is important that you remember that fact.  Cycling is fun, a way of keeping healthy and fit and making friends.  Even if you are competing, you still should always remember that you are doing it because you enjoy it, not because your life depends on it.  And if you feel that it is the latter, and your whole sense of being in life is dependent on the results you get, then you need to have a word with yourself, my friend, because getting depressed about what you haven’t achieved is not healthy.  And if your “team mates” are not supportive enough, you do not have to stay with that team or club.  Your mental well-being is paramount – without that basis you cannot prepare yourself mentally for the challenges that life throws at you.

(c) Ed Rollason Photography

Evaluating the Season

If you haven’t achieved what you thought were reasonable goals, ask yourself why that might be.  Maybe you have had a stressful time at work, or a member of your family has been ill, or you just haven’t had the spare time to dedicate to training.  Some things are out of our control and as an adult you just have to accept that fact and move on.  Instead, look at what you have achieved this season in spite of all the other issues you have had to deal with and take those achievements as a positive.  Don’t beat yourself up about not getting the results that you thought you were capable of, but use them as a stepping stone for what you want to achieve next season.  Don’t underestimate the British weather either – if you wanted to go under the hour on a 25 mile time trial but every single time you rode an event it was horrendously windy, that is something out of your control, so just deal with it and move on.

In Conclusion

If you have missed some of your targets this season, do yourself a favour and list the goals that you wanted to achieve at the beginning of the season in one column, then in a second column list how you did in reality – you will probably find that you were not too far wide of the target, and if there were things that appear to be out of reach, think about why that might be and how you might be able to change things to achieve those goals next season.  If you use a training diary, or an on-line tool such as Garmin Connect or Strava, have a look back at all of that data you will have created and try and evaluate it to see whether you might have done too much leading up to the event where you didn’t hit the target, or you might have not done enough.

In the grand scheme of things, life is incredibly short.  This isn’t a dress rehearsal and you have to take the best out of the challenges that life throws at you.  Be honest with yourself, think about what you could have done to make things better and then you can start thinking about what you might want to achieve next season!

So until next time, enjoy riding and keep safe!

 

 

British Cycling Women’s Development Sessions

Back in July, British Cycling announced their initiative to inspire one million more women to get on their bikes. The Rider Development Sessions for Women and Girls from Go-Ride, aim to build confidence and teach new cycling techniques in a relaxed and informal setting, in closed road venues. Sessions include track, CX, BMX, and road. And over the past 2 weekends I’ve had the opportunity to attend 2 of them….

Last Sunday, the weather a little stormy, I headed over to Burgess Park BMX Track in London, with 10 other fearless ladies for an afternoon of BMXing. As a teen, I had no interest in my brother’s BMX bike, but it seems I wasn’t the only one who’d found a new want to try something different. And different it was!

The session, aimed at women familiar to cycling (most of us road and track cyclists), started with an introduction to ‘what’ a BMX bike is, the difference in handling to our typical 700c bikes and an hour of getting used to being on our toes and using our bodies to control these small rental bikes. Even before we’d put on the smelly helmets, we were all itching to get on the pump-track; and it wasn’t long before we were let loose on sections, slowly building our confidence, speed and pumping action to complete full runs of the track, including use of the start gate and mini races of 3 riders towards the end. We went from being complete novices to race-ready in 2 hours. Not bad going I say!

Today, 50 lady cyclists of different ages and abilities gathered for the first of 4, 4-hour road specific development sessions in the South region. Rather different to an introduction to something completely new, today’s session was with the aim of growing bike handling skills for road cyclists and the main goal of racing; with a Go-Ride race in the final session in December.

British Cycling Women's Development Session

Riding round a rather soggy and windy  track at Kempton Park, we progressed from group riding, chain-ganging, speedy cornering to finishing with an elimination race, or survival of those with speed and good bike handling skills! (Yes, you read that right. And you’re guessing right too – a questionable decision for road racing with a group of ladies only just getting used to the idea of being bumped and squeezed in a group!). It was great to see so many eager ladies keen to learn and determined not to let the weather ruin it. For me, it wasn’t as fun or exciting as giving something new a go (cycling around a 1 mile course 40 times gets a little tiring), but with intention of racing next season, I hope to build on some skills and if anything, check out what I’m up against.

Having spent the past 2 weekends at two very different events, I can highly recommend giving it a go – whether it’s something completely new, or something you wish to build on. Well done British Cycling for investing the time and money – I’ll be sure to renew my membership next year.

Hayley Davies

Hayley Davies

Writer

Riding since Feb 2011 Hayley is a 30 year old female who loves adventures. If she’s not on one of her many bikes or in the water on a bodyboard/surfboard, then Hayley is probably out looking for something new to keep the adrenaline pumping!
Website: www.hjdonline.co.uk

RideLondon 2013

RideLondon 2013

If you were to tell me last Sunday saw 16,500 cyclists enjoying 100 miles of closed roads stretching from the Olympic Park in Stratford, East London, weaving through the city and out west into Surrey, I’d think you were crazy. But this was certainly no tall story.

 

 

 

 

The Prudential RideLondon Festival of Cycling hit the capital last weekend seeing more than 65,000 cycling enthusiasts enjoy everything about the bike. A free-cycle through the city soaking in the sites, a Bike Show and the Women’s Elite Crit Race on the Saturday. And on Sunday, the RideLondon 100 followed by the Men’s Pro Race, both taking in a circuit similar to that of the Olympics.

Back in April when I found out I’d won a place to ride with #TeamSkoda, one of the key sponsors of the event, I was not only excited to be part of the UK’s largest celebration of the bike, but pretty nervous too. I’d not long moved back from Amsterdam with the goal of becoming a grimpeuse (climber), or at least a better one than I was. RideLondon was the perfect event to give me the motivational kick to get my slow-twitch muscles working and build the stamina to complete my longest ride yet.

Training
I’d struggled at the beginning of the year to feel the love for the bike. Winter seemed to drag on and as an asthmatic; cold, damp conditions are the worst! I was struggling to enjoy club rides, knowing everyone else had to wait for me at the top of every hill. I decided the only way to deal with this was focus.

I invested in some turbo-training DVDs and started to get into the routine of coming home to a warm, dark house, shutting myself away in the attic for 90 mins. I was also attending weekly track training sessions – riding a fixed gear with intensive interval training was helping to build additional muscle and fitness. By the time I got back out on the road at the Amstel Gold Race in April, I could already see the difference in my power, completing the 125km route (including all the climbs) in just over 5 hours and with energy left over to party that evening. My longest ride yet.

Sussing out the Surrey Hills with Ben

Sussing out the Surrey Hills with Ben

Come the beginning of May, I was ready to head off to the Alps. Cycling for me has always been about social riding; particularly in windy Amsterdam. But for once I was on my own. By tackling the cols alone, I really got to know not only my physical capability, but my inner chimp. I not only came back a different cyclist, but ready to better my performance. I was finally in love with the bike again.

With lighter evenings kicking in, I was now back on the bike 3 – 4 times a week – mixing it up with long weekend rides and some challenging Cat 3 & 4 climbs in the Chilterns, track-training on a Thursday, and some fast, short interval based rides mid week.

Another week in the Alps at the end of June, and I could really see the difference. This time I wasn’t alone. But I not only felt comfortable, I knew how to pace myself and not succumb to the pressure of those that were faster around me. I came back broken, having never cycled or climbed so much in one week before, but I now knew I was capable of more.

Although I’d aimed to become a grimpeuse by the end of the 2013 season, I can happily say I’d already beaten my goal, if not bettered it. Of course, I still have plenty to improve on, but compare me to the cyclist of last year, and you wouldn’t recognise me. I don’t recognise me!

Race Day
The week before RideLondon I was struck down with a chest infection and fever; my lungs collapsing on me and a course of antibiotics prescribed. My worst nightmare and one I seem to live every time I have a big cycle event coming up. Feeling particularly rubbish, all of my enthusiasm had washed out the window, more a fear that I wouldn’t be able to start, let alone complete the full 100 miles comfortably. It was only 2 days before “race day” that I decided I would start and see how I got on. And aren’t I glad I did!

My alarm rung loud at 5am on Sunday morning. I stumbled out of bed into the lycra I’d already laid out the night before, and clambered into the already loaded car trying to eat some form of breakfast – in this instance a banana, 2 boiled eggs prepared the night before and a cup of tea. Entering London on eearily empty roads, I hadn’t really anticipated the eery empty roads I would soon by cycling on.

Arriving at the Olympic park, I was shocked at the sheer number of cyclists in their pens, like patient cattle waiting for the farmer to open the gate. There were hundreds, if not thousands, and I was only seeing an 8th, maybe even a 9th of the total number of cyclists that would pass through the start line that day.

Riding for Skoda, we were welcomed into the VIP tent, brekkie thrown in. Still half asleep, I only batted half an eyelid at Laura Trott and Dani King of Wiggle-Honda Pro team sat at the table tucking into their bacon rolls.

Me and the Matrix Fitness Girls

Taking advantage of the open roads

After a quick discussion with the rest of Team Skoda about our target times, the 6 of us were directed into our wave ready to start at a very prompt 7.50am, along with other Skoda cyclists and the girls from Matrix Fitness RA.

The start was strange. Not only were we swarmed by thousands of other cyclists, all with the same intention, but we were on completely closed roads, ignoring traffic lights and riding straight through junctions. For the first 5 – 10km, the majority were keeping to the left of the road, obviously feeling out of their comfort zone encroaching ‘the other side’. Soon losing the other Team Skoda members, I stuck with the Matrix Fitness girls, Hannah Walker, Jessie Walker and Emma Grant, as we weaved our way through the cyclists, out of the city and into the countryside of Surrey.

The 4 of us had concerns that the ‘swarm’ would continue into the hills, making it difficult to complete the course in a time of our choosing. But come Newlands Corner (not long after a little crash I had as a result of a stopping peloton on a narrowing road), the masses had started to thin.

Apart from ‘lethal’ Leith Hill, the last 25km had to be the toughest. I’d lost the girls following a medic stop at 50 miles and the motivating cheers of ‘you need to beat Boris, he’s ahead of you‘ were a distant memory. Everything was hurting, I couldn’t find a wheel I felt comfortable to sit on, and I just wanted to finish. Pulling onto the Mall, the crowds roaring with support, I was able to use the last of what energy I had to pick up my speed and cross the line with a smile on my face.

6 hours and 24 minutes after starting (including the 30 minute medic stop to clean my wounds), I had finished, lungs in tact! I was particularly happy to roll up to the second Skoda tent of the day, park my bike and enjoy indulging in some proper food, a shower and the Men’s Pro Race.

2014?
If you fancy giving RideLondon 2014 a go, the ballot opens this Monday, 12th August. Good luck!

 

With Thanks:

A massive thank you has to be passed on to the following people and companies:

Skoda & Cycling Plus for providing me the opportunity to take part in a fantastic event, with a big part of that thank you to Jonathan Durling for the support throughout the past few months, and the grandstand tickets!

Matrix Fitness Racing Academy, Helen and Stef Wyman for all of their support at Skoda training events, with particular mention to Hannah, Jessie and Emma for their support on the day.

Team Skoda – without the banter, training rides and comparison of notes over the past few months, the event wouldn’t have been the same without them. Well done all!

Boris Johnson, Prudential, the event marshals and St Johns Ambulance for laying on a fantastic event normally unimaginable for London and very much reminiscent of the Netherlands.

The spectators – a lot more than I was expecting – but awesome, every one of them!

And of course, my wonderful friends and family for all their support and for putting up with my moaning!

Hayley Davies

Hayley Davies

Writer

Riding since Feb 2011 Hayley is a 30 year old female who loves adventures. If she’s not on one of her many bikes or in the water on a bodyboard/surfboard, then Hayley is probably out looking for something new to keep the adrenaline pumping!
Website: www.hjdonline.co.uk

Core Workout for Cyclists

I thought I’d bring you a little training video, here are some core exercises for cyclists.

Beth does a great demo of the Performance Cycle Coaching core workout while I crack the whip – this circuit is repeated after 2-5mins rest.

More soon.

Lee Povey.
Cycling Coach
cyclecoaching.net

 

 

CoreWorkout-Beth-LeePovey

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