Cycling Santa’s Little Shopping Guide 2013

Cycling Shorts unleashes Santa’s Little Helpers.
Yes the panic is setting in, so much to get organised and so little time, the Cycling Shorts team have put our collective heads together to give you a list of gift ideas that won’t disappoint even the fussiest cyclist in your life.

We’ve split our choices into four perfect price parcels for commuters, kids, pro’s or fans. Click on the images or text links to visit the retailers (we’ve tried to find the cheapest deals for you). If nothing takes your fancy take a look at last years suggestions by clicking here.

 

Stitch-Mi-Lane Commuter Cowl £30Pegatin Stickers from £9.99Walz Wool Racing Caps from £19 - £23One Life ID Stickers from £9.99The Real Life Ups And Downs Of A Tour Pro from £10Chrome Industries Merino Socks £12Women's Race Training Sessions - £20 for 4 hoursDefeet Slipstream Hi-Viz Overshoes - £13.99Handle Bar Heroes £9.95Coppi: Inside the Legend of the Campionissimo £20Track Cycling Calendar 2014 by Guy Swarbrick £16.99Gecko Grip Bar Tape from £11howies Labrador T-shirt £25One23 Coloured Multi-Tool from £11Scruffy Dog Chunky Bobble Hat £26Brooks Trouser Strap from £14.66Purple Harry Bike Wash & Polish Mitt £5.99Monuments-The Handmade Cyclist Paris-Roubaix Print £25Polaris Evolution Waterproof Cycling Overshoe £25.99Speedplay Cleats from £29Brite Ride MEGA Wipes £19.99Rapha Winter Collar £25Montezuma's Doppio Pips £2.79 - Click to buyOne Life ID Band from £12.99-£18.99Stitch-Mi-Lane Wheel Cushion £28Bell Fraction Kids Bike Helmet from £16V-Sprint Espresso Coffee Set from £18.50Hannah Walker Matrix Mug £16Roths Tourleben Calendar 2014 €19.80The Pain And The Glory Best Price £11.10Rapha Winter Socks £15The Winter Cycling Survival Guide (Kindle) £1.96Rob Hayles - Easy Rider Best Price £11.55The Sufferfest Videos from $12.99The Long Race To Glory Best Price £13.40Podium Pants £25

Secret Santa

Under £30

Elena Bremer:
It would have to be a Handmade Cyclist print or 5. My personal favourite is the Monument Collection, I love the style of them and the little stories behind each print- the dog in Paris- Roubaix, the Chapel in Lombardia. You have to be a bit of a bike geek to really appreciate them! I came across Neil’s work when he provided South West Women’s Race Series with prints as prizes. A great gift at only £25 each or buy the full set of 5 for £100.

Anna Magrath:
If you are thinking about giving racing a go next season, sign up to one of the race training sessions that Cycling Shorts staff writer; Heather Bamforth is coaching – price is £20 per four hour session and is aimed at female riders who are either novices, fourth or third category riders.

Safety on the road is a hot topic at the moment, so I would suggest a OneLife ID Band, these silicone bands come with an etched metal tag with a unique URL and QR code that links to your personal profile where your “in case of emergency” can be stored and if someone enters the pin number on the back of the tag into the website your medical data can be viewed by a paramedic. It’s a highly customisable system, show as much or as little info as you want and it has multiple uses, lost property, ICE or Meditag. You can buy stickers, bands, keyrings and cards. Keeping a loved one easily identifiable in an emergency situation could save a life. If you click here you can see an example of what a profile looks like.
Remember there’s a discount of 15% with xmasgift15 until 11th December!

For the kids two items: the Bell Fraction Helmets and The fun Handlebar Heroes… Giddy Up!

For the Boys: A nice retro wool racing cap, Walz do a great quality cap for a good price, available from Always Riding from £19 to £23. Or maybe some leather trouser straps from Brooks, they have a great new range of bright metallics from £14.66.
howies do some great t-Shirts for men and women but my favourite this year is their mens Labrador T-Shirt.. a bargain at £25

Pegatin provide bike sitckers decals to the cycling stars; a great stocking filler. Choose the country flag and name and you’re ready to go! Starts at £9.99.

Why not treat the track cyclist in your life to a Track Cycling Calendar only £16.99, with photographs by top cycling photographer Guy Swarbrick… or for the track sprinter who likes their caffeine rush why not head over to V-Sprint’s website and order an Espresso Set. V-Sprint have cycling in their blood, owned by European Team Sprint Champion; Jess Varnish’s Dad. If you can’t stretch to a set of V-Sprints custom made wheels go for the coffee hit!

Stitch-Mi-Lane is a brand I’ve only recently come across, I bought one of their gorgeous Bike Twist Snoods recently and it’s getting a lot of wear this winter. I love it, really soft and cosy wool. Coming in under budget though is the Commuter Cowl at £28, or the Snug Spectator Merino Bike Bobble Hat also at £28. Want something for the living room? Why not get a Stitch-Mi-Lane Bike Wheel Cushion… my favourite is the blue and orange colourway, again a snip at £28!

For the lazy cyclist: Brite Ride Mega Bike Wipes £19.99 Or if they are feeling a little more energetic… give it a polish! Get a Purple Harry Bike Wash & Polish Mitt for £5.99, Purple Harry have a great range of cleaning products, check them out!

Hannah Walker:
Hannah Walker Matrix Mug £16
Cool little gift for someone you know who loves cycling, drawn by the amazing Marty McCrossan, this little gift won’t break the bank and it’ll help fund Matrix Fitness RA with part of the proceeds going directly to the team!!

Fancy a read… Rob Hayles: Easy Rider £16.99 – Very funny book which will keep you entertained for hours, and shows you the insights of what it takes to become a Pro bike rider! It’s one of those books you’ll read many a time and have you laughing out loud like I did on a flight to Germany!

Nick Dey:
It simply has to be the traditional Christmas undies under the tree – a three pack of Look Mum No Hands Podium Pants (£25) will bring a smile to the faces of all; simply perfect for your pedaling partner! Why not accessorise with a pair of Rapha Winter City Riding Socks (£15), in pink, of course.
What Christmas wouldn’t be complete without a book to curl up with as the kids clean and prepare your bike for the traditional Boxing Day ride. This year has seen a cycling book eruption. My particular favourites, of which I will select three (the reviews are coming – I promise you readers… and you too dear editor!) have been, in no particular order…
Long Race to Glory – How the British Came to Rule the Cycling World, by Chris Sidwells. A wonderfully written and entertaining history of the many characters and events that have paved the way for the riders of today.
The Pain and the Glory: Team Sky Giro & Tour Diary, by Team Sky, Sir Brailsford and Chris Froome. Another fine tome, packed full off Scott Mitchell’s beautiful photography and supported by a free interactive Augmented Reality App that allows readers to scan selected pictures and then to sit back gazing in wonder as Scott tells you the story behind the photograph.
One for you Kindle folk: The Winter Cycling Survival Guide: How to Cycle through your first Winter – keep warm, get fit & stay motivated (A Beginner’s Training Guide.) by Rebecca Ramsay.
There’s no finer place to circle the important cycling dates of 2014 than in the Roths 2014 Tourleben – calendar (42-42 cm). Full of great photos that capture many of the legends of cycling. You won’t see many of these in the UK. Classy and inspiring.

Cristi Ruhlman:
Here are some of my favorites. It’s so wet over here so some warm wool cycling socks or rain booties—both of which I’d love right now, just to walk the dogs!

David James: Some top quality bar tape makes a real difference to comfort when riding and with so many colours and styles to choose from it should be easy to find something just right.

Heather Bamforth:
The majority of your heat escapes via your head – do yourself a favour and buy a bobble hat – Scruffy Dog Creations are selling like hot cakes at the moment! You can find out more about this brand, which boast handmade knitwear by checking out their Facebook page. If you want to buy one right now, you can purchase them from Victor and Liberty, priced between £26 and £29

Titch Longley:
It has to be the Defeet Slipstream Hi-Viz Overshoes (Pink) RRP: £13.99

Hayley Davies:
Every cyclist needs to keep their neck warm in the winter and this Merino collar from Rapha goes down a treat for both the men and ladies alike. Available in just about every club colour you’d need, it’s understated by over delivers in warmth.
Winter Collar £25

Jon Carver:
Secret Santa could get me a set of Speedplay Cleats. I became a SPEEDPLAY disciple earlier in the year. A little odd at first but once you’re used to them they’re brilliant. The best way I’ve found of describing the Speedplay experience is to say that it’s just like having the spindle of the pedal running through the ball of your foot.
Good prices online, but do what all good riders should do… check out your local shop..£28 in mine.

Loz Bywater:
Domestique: The Real-life Ups and Downs of a Tour Pro – A bumper year for cycling books in Britain – Wegelius’ tale has to be most enlightening book I’ve ever read on Pro road cycling. Click here for my review.

Leigh Marshall:
One23 Coloured Multi-Tool – £11. Perfect for fitting in your pocket or saddle bag. Small, but adds rainbow coloured functionality to an often grey wintery world. Who says multi tools need to be boring.

Stolen Goat Harris Tweed Musette £48Ana Nichoola Star Tights £55Aaron Kuehn Bicycle Typogram Print $99Rapha Cross Scarf £40British Cycling Silver Membership £38Elevate Woodworks Bike Shelf £75.41Velobici Ella Vest & Short Set £66Lezyne Hecto Drive LED Light Set from £41Rouleur Centenary Tour De France £38Louis Garneau Revo XR3 Road Shoe from £79.99Tifosi Roubaix Light Night Fototec Glasses best price £53Velocast Package £99Silver Bicycle Necklace £38Chapeau Etape Cycling Jersey BlackRed £70B is For Bike Framed Print by Anthony Oram £50Michaux Lightsaber Leather Reflective Bar Tape £55Bike Bookends £40RH+ Gloves work with Touch Screens £47 Adidas Response Womens Tour Rain Jacket £85

Santa’s Little Helper

Under £100

David James:
New club kit! Abergavenny RC have great new kit for 2014 and I would be very happy to get some for Christmas.

Hannah Walker:
Adidas Response Womens Tour Rain Jacket £85. Brilliant jacket for training in during those cold winter months or rainy days, it’s great to use as a thermal as its a very warm jacket but also keeps you dry. It isn’t that fluorescent ‘hi-viz’ that everyone hates to wear so they’re seen on the road by trucks and cars, instead it’s still a bright colour just a lot nicer and actually looks cool to wear! It’s unisex however there is a mens version with blue stripes down the sleeves!

Loz Bywater:
Rouleur Centenary Tour de France
Evocative as ever from the lovely folks over at Rouleur. Outlandish quality both in terms of its content and binding. Listen to the most recent Rouleur podcast for a review of the project.

Whilst I must admit I’m not a subscriber to VeloCast’s premium content – with this package on offer its hard not to sign up. If it’s half as good as their work for Eurosport then I’m sure it will be a triumph.

Mel MacRae:
This would be on my Santas list… Limited edition print from Aaron Kuehn. I love this picture, it’s something that I come back to time after time and it’s great for showing folks who are learning which bit is which on a bike. On sale for $99.

Leigh Marshall:
Velobici Ella Vest and Shorts Set – £66 for the set. Designed and made in the UK, this set is soft, durable and discrete. Perfect for the leisure rider, commuter & more serious cyclist alike.

Titch Longley:
Would love to get one of these from Santa – Chapeau Etape Cycling Jersey Black/Red RRP: £70.00

Heather Bamforth:
The only thing that every cyclist in the UK should have is gold or silver membership of British Cycling because this gives you up to £10 million in third party liability cover, with gold membership also giving you personal accident insurance. For peace of mind, buy your loved ones membership of British Cycling.

Jon Carver:
Louis Garneau RevoXR3 – I have two pairs of these and I defy anyone to tell me that £200+ worth of Specialized or Sidi are really worth the extra amount of money. Firm on the sole comfortable uppers and the heel retention ratchet system is superb. Currently £79.99 in Evans.

or Tifosi Roubaix Photochromic glasses. Dont fog up, protect your eyes, go from clear to black in a jiffy. every bit as smart as Oakleys every bit as good, but no poncey price tag.
£53 Amazon.

Anna Magrath:
Everyone is carting some bit of tech around these days, why not use a musette in true cycling tradition but with a modern twist. The folks at Stolen Goat have a Harris Tweed design for £48

Hayley Davies
I LOVE this silver necklace from Oliver Bonas. I never take it off!
Silver Bike Necklace £38
These have been a hit for Ana Nichoola, although you’d be lucky to get your hands on a pair they’ve been so popular. The Star Tights are great for the commuter, the easy-going cyclist and the regular club runner.
Winter Star Tights £55
I don’t want to leave the boys out – Every bike deserves to be treated like a piece of art and what better way than hung on the wall. Bike Shelf £75.41

Nick Day:
Why not let the fine folk at Rapha keep you warm and cosy with their distinctive stripy 100% merino wool Cross Scarf, £40.
I have to agree with Loz. The podcast, jersey and eBook bundle from Velocast is a must have for the pro-cycling fan. I’ve been a subscriber since the early days and honestly can’t think of a better team than Scott and John – full of panache and plenty of chapeaux! Their stock & legend is growing fast. An absolute bargain.

Bike Taxidermy £199Men's Castelli Cafe BibTights2014 Cyclo Cross World Championships around £250Woodguards £150.00 per SetBio Racer Climate Long Sleeve Jersey £109Casco Speed Airo Helmet from £199Castelli Womens Jacket £135Go Pro Hero 3 Black Edition from £190Castelli BibShorts WomensBike Taxidermy Have your memories mounted on the wall £199Ana Nichoola  Hello Yellow Commuter Cycling Raincoat £110Blanket Row Finkle Street Bag Set £165Rapha Hi-Vis Bundle £215Elite Arion Parabolic Roller £153Le Col Mizuro Mens B5 Winter Jacket £249.99Bont Vaypor+ ShoesAssos Ij Intermediate S7 Windproof Long Sleeve Jersey £179.99Retro RondeCycle Fit

Something Under The Tree

Under £250

Heather Bamforth:
I have always struggled with women’s jackets – I am totally in love with all the jackets that Bioracer make because they actually fit and are Italian made but are also well-priced. They also follow the European fashions (the brand is massive in Belgium, Holland and Germany, to name a few!) A good example is the Climate long sleeve jacket.
For readers in the UK, Onimpex are the sole distributors, so you will need to visit their website: www.onimpex.co.uk Retails in the UK for £109.

A perennial favourite, the Garmin Edge 500 is a popular choice amongst cyclists due to its size (small and therefore lightweight).

Hayley Davies:
I love being able to relive the best parts of my season back, and there’s no better way to capture the moment than with a GoPro. The built in WiFi also allows you to connect your camera to the GoPro app on your smartphone. The app allows you to control the camera, play back your recordings and allow share you content.

Anna Magrath:
So your trusty steed has gone to the bicycle graveyard in the sky… you can still have those memories, hang the memories pride of place above the mantelpiece hunting lodge stylee (but with less actual death involved). Bicycle Taxidermy have the answer…. Love it!
This is one for the boys, you can’t beat the quality of Le Col clothing, any man would be happy to receive a stylish Mizuro B5 Winter Jacket, worth the price tag of £249.99.

For the girls… Ana Nichoola hits the list yet again with her fabulous “Hello Yellow” Commuter Cycling Raincoat. Too good just to use for cycling!

For the city cyclist who likes to travel around town with their iPad in understated style. New Yorkshire brand Blanket Row bring you their Finkle Street Bag and iPad sleeve set. This set is hand tooled from quality leather, it sits comfortably across your body, on your shoulder or slide both arms through the adjustable strap and it sits neatly on your back while riding. There’s plenty of room inside for your other accoutrements, it’s a very adaptable bag and currently comes in Red, White and more traditional dark chocolate brown. popular with bot men and women. I’m seeing them pop up everywhere. £165

Titch longley:
It has to be – Assos ij. intermediate_s7 Windproof Long Sleeve Jersey – around £179.99

Hannah Walker:
Bont Vaypor+ and Bont Vaypor Shoes £225
The coolest and comfiest shoe around! With the option to ‘heat mold’ the shoe to suit your feet these shoes are the bees knees with regards to the quality for money. They are well made, cool, comfortable and will last you a long time (if you a person who takes care of their belongings). Now with the option to have a ratchet fastener (buckle) or a dual dial retention system the shoe is suited to everyone. If you want to look like the next Bradley Wiggins look no further as he won the 2012 Tour de France in a pair of these!

David James:
What about a cheap as chips trip to the World Cyclocross Champs in 2014. The £250 would bring fantastic memories and start lots of conversations off for years to come.

Jon Carver:
This is on my list. Do a bit of track? Do a bit of testing? Do a bit of Road? Just like being a tart and don’t care what the club bore calls you?
You need The Casco Speed Airo helmet. First all round helmet for TT,Track and road. Comes with a visor too. Should knock out at around £240 so still under budget, but currently available at Amazon for £199.99.
Want one!

Nick Dey:
A long weekend of vintage steel, cobbled climbs and fantastic Flandrian festivities – the Retro Ronde van Vlaanderen is calling you! One of the most magical events there is. Beer and racing Friday, several cobbled Crit’s on Saturday and the Ronde on Sunday. Be quick, as registration is open and numbers are limited to one thousand.
Book your pedaling pal a full cycle fit at, er, www.cyclefit.co.uk. Two hours spent one-to-one with a fully qualified technician should see them riding in blissful comfort. It changed my cycling experience completely.

Cristi Ruhlman:
I think a good gift is always some fresh cycling clothing as a great mid priced gift.  A new Castelli jacket or a fantastic lined pair of ladies (or men’s bibs) something you’d love to have but really “don’t need”

Leigh Marshall:
Woodguards – £150 per set. These super stylish mudguards are handmade in Edinburgh from re-claimed timber and brightly coloured formica. A piece of lovingly crafted art

Invisible Bike Helmet €399Frog Bikes For Kids from £100 - £300Van Hool Tailor Made CoachStages Power Cranks £599-£799Brompton Folding Bike £865 - £1,475Isla Children's - age 2 to 16 - Bikes £129 - £500Canyon Ultimate CFSLX9.0 LTDTacx Ergotrainer Flow T2200 Includes Computer and Front Wheel Stand from £292Cipollini RB1K Bike from $3130Lotto Belisol BusCarnival By Brian Echerer Glass Recycled Bike GearsInvisible Bike Helmet €399The Bicycle Academy Frame Building Course from £360Sage by Heston Blumenthal the Barista Express 1700 Watt Coffee Machine £549.99Factor BikeKathleen King Zommin Thru - $1,800Airstream Race Air (Triple E) With Di2 best Price £4532.49Trainer Road The Sufferfest Videos from $12.99Go4Cycling Flanders WeekKurt Kinetic Rock and Roll II Turbo Trainer £399

Santa Baby

Dream Gift… The sky’s the limit!

David James:
Similar to last year – I would love to give some bikes to those children who miss out over Christmas. Can you imagine their faces if they received a new Isla Bike or one of the new Frog children’s bikes. To see that would be a memory to last for ever. I borrowed a Brompton from my work this year as they have a couple for staff to use, but if they weren’t available, if I was having something myself I would be very happy with one of those.

Leigh Marshall:
I would buy/own a Scottish women’s UCI registered cycle team. The team would race road, track, mtb & cyclocross.

Jon Carver:
Cippolini RB1K Full Super Record Group other than pedals Which would of course be Speedplay… plus, if you get something like this, give Chris Froome one of your old bikes to help him get African riders racing, or donate to www.re-cycle.org.

Hayley Davies:
Unless you’re millionaire, I can’t imagine there are many cyclists with the Vis Vires Factor Bike on their list… wonder if it comes in my size. Although, for that price, you’d hope it was made to fit!

Loz Bywater:
Canyon’s stock continues to rise as it now supplies two teams at World Tour level and with bikes that look like this you can see why.

Titch Longley:
I’ve just taken my nephew on a Balance Bike Building Course and we have great fun, but I’d love a full on Frame Building Course From The Bicycle Academy £360+ depending on which course.

Nick Dey:
Dreams may come true… Nico and his team at www.go4cycling.com offer a sublime and unrivaled week in Flanders during which you will be waited on hand and foot, ride with legends like Johann Museeuw and Team BMC, participate – with your own support and feed stations – at the Amateur Tour of Flanders, wander the service course and meet the teams as they set up, play Belgium hopscotch as a VIP as you track the pro’s during not just the Ronde but also the Scheldeprijs and Paris-Roubaix (unless Specialized have forced the town to change its name!) it doesn’t end there. Check out their website and then check you bank account. They do offer an amazing weekend too, along with almost every major event you can think of.
My personal ‘best bike’ as test ridden at Eurobike 2013 was the Airstreeem Race Air (Triple E) with Di2. It was fast, very fast, and agile, balanced, smooth and fun. In fact any Airstreeem bike would make me grin.
Here’s my final suggestion: the new Kinetic Rock & Roll indoor trainer – A fantastic bit of kit. I would recommend mashing it up with a few of the excellent, often hilarious, but always leg crushing, training vids from www.thesufferfest.com, a Garmin ANT stick and speed/cadence sensor, and a subscription to www.trainerroad.com. Keep your eyes peeled for a full review of this set up soon. A revolution in indoor training is born!

Cristi Ruhlman:
I went to an event that was at the local art gallery. Bike Art at the Dairy Center in Boulder Some great and inspiring bike art as well as some fantastic gift ideas for the high end.
Carnival by Brian Echerer – Glass and recycled bike gears $700 available at his Etsy shop.
Illustration by a friend of mine Kathleen King – Zommin’ Thru $1800

Anna Magrath:
You may have seen we’ve covered the development of the Hovding Invisible Cycling Helmet on Cycling Shorts and it’s finally hit the market, it’s still pricey at this stage but what a great invention! Yours for €399 Euros.
All cyclists love proper coffee, the stronger the better, get cafe quality coffee with the new Sage Coffee Machine by Heston Blumenthal

Hannah Walker:
Simply a Team Sky bus with all the mod cons, gadgets and extra fittings to make a long transfer as comfy as possible! Imagine rocking up to a womens tour series or national series in one of them or even your local club run (you could have your cafe stop in it at the end of the ride with your club/team mates), instead of it being wrapped in Team Sky change it to Epic-Scott colours! It’d certainly turn some heads and be very cool! Maybe Team Sky will be selling it soon as surely they’ll want a new one in the not so distant future??

Heather Bamforth:
First up we have Stages power cranks, for people who want to have a go at power but might not be able to afford the SRM version. From £599 at most bike retailers – there is a Shimano version and SRAM version too – here is the link to the ones that Evans are selling.

At the other end of the spectrum is a Van Hool tailor made coach for your trips to races and events – imagine the envy when you rock up to your local circuit race in one of these bad boys!!!

Incidentally, Lotto Belisol were selling their team bus (admittedly with 817,000 km on the clock), so if you are interested: www.lottobelisol.be

 

Nothing takes your fancy here? Well take a look at last years suggestions by clicking here.

 

 

 

Frame Building at The Bicycle Academy


When I decided that in November there were no balance bikes on the market that suited what I wanted for my nephew I decided I would build one. Where do you start when building something so simple yet so complex? Of course you could buy some tubes and knock one together in your garage with that old dusty welder of your great grandfather’s that sits in the corner. Or you could go and learn how to off one of the most popular companies offering such courses. I sought out The Bicycle Academy and made a few inquiries, as luck would have it they had space on their course on 2nd and 3rd December. That was it I booked on and arranged the hotel.

A 4.00AM start was not welcomed, however the hot shower was, only to be followed by a tedious 4 hour drive (traffic was awful). On Arrival I had no problem finding the workshop, greeted with offerings of large mugs of tea/coffee, I already felt very welcome. I had to decline this offer being an hour late I didn’t want to disrupt things too much. Andy took me and two other gents (both starting the 2 week advanced frame building course) through health and safety. I was told that I would be taught by a guy named Paul. Really genuine guy that knew what he was talking about he showed me what I needed to do and let me get on with it.

First thing to build was the forks, the tubes had been cut to approximate measurements and given a 45 degree bend, they still however needed cutting and filing to shape to fit the steer tube of the fork. This was done with minimal help other than a pair of tweezers to remove the tiny splinter of metal in my finger.

The next step was to file the hole where the seat tube would fit and then on to making the rear seat/chain stays (neither of which are correct as they don’t connect to seat tubes and also don’t pass through the centre of a chain).

Brazing is an art form and was taught to me by Sam who I must say was very patient and helped tremendously. The overall frame looked brilliant when I finished only due to the help of everyone at The Bicycle Academy.

The course is well run by a team of people that are totally in love with cycling and also have a passion to hand on their knowledge of frame building to others.

The facilities were very good, clean and working areas tidy.

I would highly recommend the course to anyone who wants to learn something that is totally unique.

I was so pleased with the course I will be booking onto their ‘Standard Frame Building Course’ next year.

For more information on course visit: www.TheBicycleAcademy.org

Women’s Race Training comes to the North West and North Wales

Back by popular demand, the women’s race training sessions are returning to the North West in the New Year, with sessions being held at Tameside, Rhyl (Marsh Tracks) and Blackpool (Palatine Leisure Centre).  Hosted by Huw Williams, me and Carley Brierley, the sessions are designed to offer women who are either relatively new to cycling or are third/fourth category riders the opportunity to develop their confidence and skills so that they will have the tools available to embark on a competitive cycling career, up to whatever level they wish to attain.

(c) Ed Rollason Photography

Dates/times venues

Session 1: Tameside Cycle Circuit, Manchester OL7 9HG

Sunday 5th Jan 2014 9am-1pm

 

Session 2: Marsh Tracks, Rhyl, LL18 2AD

Sunday 19th Jan 2014 12noon -4pm

 

Session 3: Palatine Circuit Blackpool FY4 2AP

Sunday 2nd Feb 2014 12noon – 4pm

 

Each 4-hour session will be progressive, on a dedicated, traffic-free cycle circuit where you will learn the techniques, skills, tactics and group riding etiquette needed to race, as well as advice on training theory and practice that will allow you to prepare for the coming, 2014 season. Each session is structured in a way that allows all riders to participate at their own level of ability and there will be no instances of novice riders feeling ‘out of their depth.’

The sessions will be delivered by Carley Brierley, British Cycling level 3 road and TT coach, Heather Bamforth a level 3 ABCC coach and current 2nd category racer and Huw Williams, a British Cycling level 3 road and TT coach. We also have guest riders from two of the UKs leading womens’ race teams, Epic Scott Contessa WRT and Matrix Vulpine, on hand to answer questions and offer tips and advice during the training.

 

Cost

£20 per rider per session payable on the day

 

Rules

You have to be female and wearing a helmet at all times when on the track.

 

How do I enter?

Please email me at [email protected] for more details and to register your interest. Spaces are limited, so please register early.

The Caledonian Revolution

Revolution 42 | Sir Chris Hoy Velodrome - Glasgow - Image ©www.ChrisMaher.co.uk

Revolution 42 | Sir Chris Hoy Velodrome – Glasgow – Image ©www.ChrisMaher.co.uk

St Andrews Day 2013 and the much awaited Revolution Series rolled back into Glasgow.  Would racing to a home crowd give the Scots some extra firepower?  Given the depth of talent on the start sheet, a fiercely fought battle was guaranteed.

Both the afternoon and evening sessions started with a sombre and respectful minutes silence following Friday night’s tragic helicopter crash in Glasgow.

With the temperature inside the velodrome definitely on the warm side, the afternoon session got underway with both men’s and women’s UCI Sprint Qualifiers.  Dani Khan (GB) once again showed she meant business.  Setting a time of 11.604 in the women’s 200m time trial.  Seeding her in third and comfortably taking her through to the Quarter Finals, where she won her heat against Helen Scott (GB).  In the men’s 200m time trial, Callum Skinner (Scotland) topped the seeding with a 10.346.  Up against Matt Rotherham (GB) in the Quarter Finals, Skinner showed his dominance winning the heat.

The UCI Points Races threatened to be savage and they certainly lived up to the hype.  In the men’s 40km points race Jake Ragan (GB) shone brightly.  Lapping the field twice and finishing with 49 points.  A truly gritty performance.  However, Kalz (Rudy Project RT), Stroetinga (Telegraph Allstars) and McCallum (Rapha Condor JLT) weren’t giving up easily and fought till the end for all available points [finishing with 45, 41, 36 points respectively].

The women’s 25km points race was just as thrilling.  With Ciara Horne (Team USN), Eileen Roe (Scotland) and Nina Kessler (Boels-Dolmans) taking a lap early on.   A few sprints later and Amy Hill (Team USN) pinged off the front taking a lap, placing her at the top of the standings going into the final stages of the race.  With one sprint to go Kessler, Roe and Horne took another lap, scooping up more points [finishing with 54, 52, 51 points respectively].

Khan and Scott once again showed their good form in the 1st round of the women’s UCI Keirin.  Both successfully going through to the final.   In the men’s round John Paul, Callum Skinner and Chris Pritchard (all Scotland) qualified for the final.  Leaving Matt Rotherham (GB) and Kenny Ayre (Scotland) to contest the minor final with Thiele and Kanter (both Germany).

Chris Hoy meets his public - Revolution 42 | Sir Chris Hoy Velodrome - Glasgow - Image ©www.ChrisMaher.co.uk

Chris Hoy meets his public – Revolution 42 | Sir Chris Hoy Velodrome – Glasgow – Image ©www.ChrisMaher.co.uk

The final event of the afternoon session was the Elite Championship Flying Lap.  Ross Edgar (Rouleur) set the fastest time 13.836, with Nico Hesslich (Rudy Project RT) 2nd in a time of 13.850.  Chris Latham (WD40) rounding up the top 3 with 14.040.

During the break between afternoon and evening sessions, Sir Chris Hoy was launching his new HOY Bikes track bike.  Several cycling journos had been invited to take a burl round the track with the Big Yin on the new Fiorenzuola.  I had a brief wee look at the newest black beauty, as entry level track bikes go it’s certainly competitively priced with a beautiful understated timeless style and design.  Which is more than can be said for the display of sartorial elegance from many of the lycra clad journos ;)

The evening session started with the UCI Sprint Semi Finals.  Both men’s and women’s events producing nail biting racing.  Elis Ligtlee (Netherlands) and Dani Khan (GB) winning their heats.  In the men’s Semi Finals Callum Skinner (Scotland) and Robert Kanter (Germany) won their heats.

In the women’s UCI Sprint Minor Final, Rosie Blount (GB) and Helen Scott (GB) snapped up the top two spaces with Jenny Davis (City of Edinburgh) taking  4th.  Jeffrey Hoogland (Netherlands) just outgunned Chris Pritchard (Scotland) and Matt Rotherham (GB) to finish 1st, 2nd and 3rd respectively in the men’s UCI Sprint Minor Final in a time of 11.206.

In a thrilling Final, between the excellently matched Khan and Ligtlee, it was not to be Khans day.  The Dutch rider taking the win.  In the men’s Final the showdown between Skinner and Kanter had the Glasgow audience on their feet roaring support for their home boy, Skinner.  And he didn’t disappoint, snatching the win from Kanter in a time of 10.975.

Revolution 42 | Sir Chris Hoy Velodrome - Glasgow - Image ©www.ChrisMaher.co.uk

Revolution 42 | Sir Chris Hoy Velodrome – Glasgow – Image ©www.ChrisMaher.co.uk

Always a crowd pleaser, the women’s Elimination Race engaged and excited the fans.  Emily Kay (Team USN) took a narrow win from Eileen Roe (Scotland).  The Boels-Dolmans rider, Nina Kessler finishing in 3rd.  In the Elite Championship Elimination Race, Jesper Asselman (Madison-Genesis) was victorious against Jacob Scott (HMT-Sportscover).  The 3rd sport taken by Andreas Muller (Madison-Genesis).

For me one of the most exciting parts of the programme are the Future Stars races.  This is such a valuable platform for the development and progression of young talent.

In the Girls 6 Lap Dash, Sophie Capewell (HMT-Sportscover) continued her good form from round 1, finishing 1st.  Lucy Harper and Emily Haycox (both Rouleur) finishing in 2nd and 3rd   – Not bad placing from Emily since she has been battling with ill health and is due to have her pesky tonsils out this week, hopefully she can return to the top of the table after she recovers fully. In the Boys 6 Lap Dash, it was ‘all the J’s’ with Joe Holt (Team USN) taking the win, Joe Truman (Rapha Condor JLT) finishing 2nd and Scotland’s Jack Carlin (Rudy Project RT) rounding up the top 3.

Onto the Girls 5km Points Race and 1st place went to Grace Garner (Team Sky) with Megan Chard (Telegraph Allstars) 2nd and Jessica Roberts (Team USN) 3rd.  Joe Truman (Rapah Condor JLT) finished 1st 4 points ahead of Jack Escritt (WD40) with Matt Walls (Champion System-Club Roost RT) finishing just 1 point down on Escritt in the Boys 5km Points Race.

The Future Stars 5km Scratch race yet again produced some very hard fought aggressive racing.  In the Girls Scratch, Paige Millward (WD40) finished ahead of Jessie Ansell and Lucy Shaw (both Rudy Project RT).  In the Boys Scratch, Joel Partington (Team Sky) took the win from Joe Holt (Team USN) and Tom Rotherham (Rouleur).

The women’s UCI Keirin Minor Final gave the crowds plenty to shout about with two Scottish riders and a GB rider doing battle for places.  In the end it was Scot Jenny Davis (City of Edinburgh) who placed 1st.  Rosie Blount (GB) a close 2nd with Ellie Richardson (Scotland) in 3rd.  Matt Rotherham (GB) and Kenny Ayre (Scotland) finished 1st and 2nd respectively in the men’s UCI Keirin Minor Final.

Revolution 42 | Sir Chris Hoy Velodrome - Glasgow - Image ©www.ChrisMaher.co.uk

Revolution 42 | Sir Chris Hoy Velodrome – Glasgow – Image ©www.ChrisMaher.co.uk

A 4th and 6th place for Khan and Scott in the women’s UCI Keirin Final concluded a really good day and night’s racing for the talented GB ladies.  Scotland once again showed well with a 3rd place for Skinner and a 5th for Pritchard in the men’s UCI Keirin Final.

Rudy Project Racing Team Win Madison TT | Revolution 42 ©www.ChrisMaher.co.uk

Rudy Project Racing Team Win Madison TT | Revolution 42 ©www.ChrisMaher.co.uk

Marcel Kalz and Nico Hesslich of Rudy Project RT took the win in the Elite Championship 1km Madison Time Trial in a sizzling 00:55.472.

Team USN’s Ciara Horne smashed the women’s 10km UCI Scratch Race by lapping the field in a tenacious attack.  Team mate Emily Kay snatched 2nd with Scotland’s Charline Joiner clinching 3rd.  In the men’s 15km UCI Scratch Race, Team Sky duo Chris Lawless and Germain Burton finished 3rd and 4th.

 

Round 2 TV Highlights

If you’re in the UK you can watch the highlights of Round 2 on the new BT Sport2 Channel (not available on all TV services in the UK).

Thursday 5th December 2013

For more information on the Revolution and to book your Manchester tickets for round 3 visit: www.cyclingrevolution.com

 

 

Results

Revolution 42 | Sir Chris Hoy Velodrome - Glasgow - Image ©www.ChrisMaher.co.uk

Revolution 42 | Sir Chris Hoy Velodrome – Glasgow – Image ©www.ChrisMaher.co.uk

Elite Championship: Flying Lap
1 Ross Edgar – 13.836 Rouleur 10
2 Nico Hesslich – 13.850 Rudy Project RT 9
3 Chris Latham – 14.040 WD40 8
4 Chris Lawless – 14.435 Team Sky 7
5 James McCallum – 14.663 Rapha Condor JLT 6
6 Andy Fenn – 14.886 Telegraph All Stars 5
7 Scott Jacob- 14.988 HMT-Sportscover 4
8 Andreas Muller – 14.385 Madison Genesis 5
9 Scott Davies – 15.610 Team USN 2
10 Julio Alberto Amores – 15.653 Champion System/Club Roost 1

Lizzie Armisted Commentates  - Image ©www.ChrisMaher.co.uk

Lizzie Armisted Commentates – Image ©www.ChrisMaher.co.uk


Elite Championship: Elimination Race
1 Jesper Asselman
2 Jacob Scott Team Sportscover
3 Andreas Muller
4 Marcel Kalz
5 Christopher Latham 100% ME
6 Nico Hesslich
7 Lucas Destang
8 Scott Davies Team USN
9 Mark Stewart Team ASL360
10 Christopher Lawless Kuota – Spinergy – GSG
11 Michael Nicholson
Future Stars Podium - Image ©www.ChrisMaher.co.uk

Future Stars Podium – Image ©www.ChrisMaher.co.uk

12 Andrew Fenn Omega Pharma Quickstep
13 Julio Alberto Amores
14 Evan Oliphant Team Raleigh
15 James McCallum Rapha Condor JLT
16 Oliver Wood Team Sportscover
17 Germain Burton Team De ver
18 Wim Stroetinga
19 Ross Edgar Team IG – Sigma Sport
20 Jacob Ragan Wheelbase Altura MGD

Elite Championship: Points Race
1 Jacob Ragan Wheelbase Altura MGD
2 Marcel Katz
3 Wim Stroetinga

Image ©www.ChrisMaher.co.uk

Image ©www.ChrisMaher.co.uk

4 James McCallum Rapha Condor JLT
5 Julio Alberto Amores
6 Jacob Scott Team Sportscover
7 Scott Davies Team USN
8 Germain Burton Team De ver
9 Oliver Wood Team Sportscover
10 Andreas Muller
11 Jesper Asselman
12 Nico Hesslich
13 Evan Oliphant Team Raleigh
14 Michael Nicholson
15 Christopher Latham 100% ME
16 Andrew Fenn Omega Pharma Quickstep
17 Christopher Lawless Kuota – Spinergy – GSG
18 Tim Veldt
19 Lucas Destang
20 Ross Edgar Team IG – Sigma Sport

Rudy Project Racing Team | Revolution 42 Image www.ChrisMaher.co.uk

Rudy Project Racing Team | Revolution 42 Image www.ChrisMaher.co.uk

Elite Championship: 1km Madison Time Trial
1 Rudy Project RT 56.001 10
2 WD40 58.993 9
3 Rapha Condor JLT 59.486 8
4 Rouleur 59.692 7
5 Team Sky 1.00.013 6
6 HMT-Sportscover 1.00.360 5
7 Telegraph All Stars 1.00.506 4
8 Champion System/Club Roost 1.01.482 2
9 Madison Genesis 1.03.648 1

Elite Championship: Scratch Race
1 Marcel Kalz Rudy Project RT 10
2 Wim Stroetinga Telegraph All Stars 9
3 Chris Lawless Team Sky 8
4 Germain Burton Team Sky 7
5 Chris Latham WD40 6
6 Andreas Muller Madison Genesis 5
7 Julio Alberto Amores Champion System/Club Roost RT 4
8 Evan Oliphant WD40 5
9 Lucas Destang Team Sky 2
10 Ollie Wood Rapha Condor JLT 1

Image www.ChrisMaher.co.uk

Image www.ChrisMaher.co.uk

Points Race Women
1 Nina Kessler
2 Eileen Roe Ronde Cycling Club
3 Ciara Horne Team USN
4 Amy Hill Team USN
5 Emily Kay Team USN
6 Charline Joiner Team Thomsons Cycles
7 Emily Nelson Bike Pure – LeMond – Aspire Ve…
8 Manon Lloyd Abergavenny Road Club
9 Sarah Inghelbrecht
10 Alex Greenfield Scott Contessa Epic
11 Kayleigh Brogan Team Thomsons Cycles
12 Hannah Walker Matrix Fitness Racing Academy
13 Ella Hopkins Breast Cancer Care Cycling Tea…
14 Corrine Hall Matrix Fitness Racing Academy

Emily Kay - Revolution 42 | Sir Chris Hoy Velodrome - Glasgow - Image ©www.ChrisMaher.co.uk

Emily Kay – Revolution 42 | Sir Chris Hoy Velodrome – Glasgow – Image ©www.ChrisMaher.co.uk

Elimination Race Women
1 Emily Kay Team USN
2 Eileen Roe Ronde Cycling Club
3 Nina Kessler
4 Ciara Horne Team USN
5 Kayleigh Brogan Team Thomsons Cycles
6 Amy Hill Team USN
7 Emily Nelson Bike Pure – LeMond – Aspire Ve…
8 Alex Greenfield Scott Contessa Epic
9 Hannah Walker Matrix Fitness Racing Academy
10 Charline Joiner Team Thomsons Cycles
11 Manon Lloyd Abergavenny Road Club
12 Sarah Inghelbrecht

Image www.ChrisMaher.co.uk

Image www.ChrisMaher.co.uk

Future Stars 6 Lap Dash Boys
1 Joe Holt County Cycles Racing Team
2 Joseph Truman I-Team Cyclists’ Club
3 Jack Carlin Team Thomsons Cycles
4 Tom England
5 Ellis Kirkbride Border City Wheelers CC
6 Thomas Rotherham Sportcity Velo
7 Jack Escritt Velocity WD-40
8 Reece Wood Aire Valley Racing Team
9 Stuart Balfour Ronde Cycling Club
10 Hisham Al-Ramah VC Londres
11 Rhys Britton Cardiff JIF
12 Fabian Brennan Velocity WD-40
13 Matthew Walls Velocity WD-40
14 Karl Baillie Witham Wheelers Cycling Club
15 Joel Partington Sportcity Velo
16 Jack Payne Sportcity Velo
17 Luke Morgan CC Luton
18 Matthias Barnet Edinburgh RC
19 Ben Forsyth Edinburgh RC
20 Joey Walker RST Racing Team

Image www.ChrisMaher.co.uk

Image www.ChrisMaher.co.uk

Future Stars 6 Lap Dash Girls
1 Sophie Capewell Lichfield City CC
2 Lucy Harper Welwyn Whls CC
3 Emily Haycox Cardiff Ajax CC
4 Grace Garner RST Racing Team
5 Eleanor Dickinson RST Racing Team
6 Paige Milward Squadra Donne – Shutt VR
7 Sophie Williams Cardiff JIF
8 Jessica Roberts RST Racing Team
9 Elizabeth Bennett Cardiff JIF
10 Henrietta Colborne Beacon Wheelers
11 Jessie Ansell Wolverhampton Whls
12 Rhona Callander Stirling Bike Club
13 Megan Chard Bush Healthcare CRT
14 Lauren Bate-Lowe Eastlands Velo
15 Samantha Verrill Marton Race Team
16 Bethany Taylor Abergavenny Road Club
17 Sallie Birchall Lyme RC
18 Emma Borthwick Edinburgh RC

Image www.ChrisMaher.co.uk

Image www.ChrisMaher.co.uk

Future Stars Points Race Boys
1 Joseph Truman I-Team Cyclists’ Club
2 Jack Escritt Velocity WD-40
3 Matthew Walls Velocity WD-40
4 Joe Holt County Cycles Racing Team
5 Tom England
6 Jack Carlin Team Thomsons Cycles
7 Joel Partington Sportcity Velo
8 Karl Baillie Witham Wheelers Cycling Club
9 Rhys Britton Cardiff JIF
10 Stuart Balfour Ronde Cycling Club
11 Thomas Rotherham Sportcity Velo
12 Ellis Kirkbride Border City Wheelers CC
13 Hisham Al-Ramah VC Londres
14 Fabian Brennan Velocity WD-40
15 Reece Wood Aire Valley Racing Team
16 Jack Payne Sportcity Velo
17 Matthias Barnet Edinburgh RC
18 Luke Morgan CC Luton
19 Joey Walker RST Racing Team
20 Ben Forsyth Edinburgh RC

Image www.ChrisMaher.co.uk

Image www.ChrisMaher.co.uk

Future Stars Points Race Girls
1 Grace Garner RST Racing Team
2 Megan Chard Bush Healthcare CRT
3 Jessica Roberts RST Racing Team
4 Sophie Capewell Lichfield City CC
5 Lucy Shaw Solihull CC
6 Elizabeth Bennett Cardiff JIF
7 Sophie Williams Cardiff JIF
8 Eleanor Dickinson RST Racing Team
9 Monica Dew Sportcity Velo
10 Rhona Callander Stirling Bike Club
11 Henrietta Colborne Beacon Wheelers
12 Bethany Taylor Abergavenny Road Club
13 Lucy Harper Welwyn Whls CC
14 Samantha Verrill Marton Race Team
15 Jessie Ansell Wolverhampton Whls
16 Lauren Bate-Lowe Eastlands Velo
17 Emily Haycox Cardiff Ajax CC
18 Sallie Birchall Lyme RC
19 Emma Borthwick Edinburgh RC
20 Paige Milward Squadra Donne – Shutt VR

Image www.ChrisMaher.co.uk

Image www.ChrisMaher.co.uk

Future Stars Scratch Race Boys
1 Joel Partington Sportcity Velo
2 Joe Holt County Cycles Racing Team
3 Thomas Rotherham Sportcity Velo
4 Jack Escritt Velocity WD-40
5 Reece Wood Aire Valley Racing Team
6 Joseph Truman I-Team Cyclists’ Club
7 Tom England
8 Stuart Balfour Ronde Cycling Club
9 Karl Baillie Witham Wheelers Cycling Club
10 Rhys Britton Cardiff JIF
11 Matthew Walls Velocity WD-40
12 Hisham Al-Ramah VC Londres
13 Matthias Barnet Edinburgh RC
14 Joey Walker RST Racing Team
15 Ben Forsyth Edinburgh RC
16 Ellis Kirkbride Border City Wheelers CC
17 Luke Morgan CC Luton
18 Jack Carlin Team Thomsons Cycles
19 Jack Payne Sportcity Velo
20 Fabian Brennan Velocity WD-40

Image www.ChrisMaher.co.uk

Image www.ChrisMaher.co.uk

Future Stars Scratch Race Girls
1 Paige Milward Squadra Donne – Shutt VR
2 Jessie Ansell Wolverhampton Whls
3 Lucy Shaw Solihull CC

Scratch Race Women
1 Ciara Horne Team USN
2 Emily Kay Team USN
3 Charline Joiner Team Thomsons Cycles
4 Emily Nelson Bike Pure – LeMond – Aspire Ve…
5 Nina Kessler
6 Amy Hill Team USN

‘One for the Girls!’ – Falling Short

Devoted to helping female customers make the most of winter riding, the first in the series of women specific shopping events was held last night at Evans Cycles’ central London Store on Mortimer Street.

Arriving promptly at 6pm in the hope of gaining a free goody-bag packed with cycling essentials, I was greeted by 50 other girls with the same intention – the last bag handed to the girl in front of me – bugger, this event is popular! It wasn’t the end of the world though. As my Brompton was whisked from me to be stored safely in the workshop, a glass of Prosecco filled my now empty hand as I was guided through the store to join the introduction.

Aiming to cater for new and experienced riders alike, the ‘One for the Girls!’ events held across the country over the coming month, will provide women with a private shopping and Q&A session.

Michelle Arthurs, Social Media Specialist at Evans Cycles, explains “We’ve seen a sharp rise in the number of women buying bikes and we are really excited to see so many more women out cycling.”

One for the Girls

One for theGirls! product demo

“We know that British Cycling are doing a lot to encourage female participation in the sport, and we are keen to do everything we can to cater for this growing audience.”

A cyclist herself, Michelle says:

“I’m aware that there are times when the sport can seem very male dominated, these events are a chance for women who ride to get together, meet each other, and even plan rides if they want to. We hosted a similar series of One for the Girls events over the summer in London, Cardiff and Manchester, and they were a great success – if these go well, we would like to look at rolling them out to more stores.”

I got chatting to a couple of other ladies on arrival, one of whom had only started cycling 3 weeks prior after purchasing a hybrid following a brief stint living in cycling-fuelled Finland and keen to ask some questions about her new hobby. Whilst another, a keen road cyclist looked for a bargain, wishing to use her 20% off accessories offer for the night.

Unfortunately, I wasn’t able to hear much of the intro or the first talk – crammed into one of the smallest parts of this very large store, the small voice of the manager was swallowed by those who’d gathered around her to absorb her knowledge on performance wear.

Everyone else busy with the talk or shopping, I decided to grab another member of staff and ask what women’s specific road bikes they had in store. Not once, but twice I was told to ‘look online’ in answer to my queries… I can’t tell you how much this frustrates me considering I was stood in front of the sales person, in the store!

Shopping for bikes is never easy for me, especially at a pint sized 5’2”. However, I was hoping this event would prove that experience different. I proceeded to ask the sales guy to show me what bikes I could possibly try for size that evening, coming up short (no pun intended) with x1 carbon frame (of a low end brand and entry model) in a suitable size. ‘You could try the larger size’ he claims… ‘erm, somehow I think I’d be wasting my time’ I responded, a little miffed at the lack of knowledge. Although, to be fair, he was only doing the best he could in light of the lack of products to play with. I guess I’ll just have to ‘look online’.

Different definition to 'stacking it!'

Different definition to ‘stacking it!’

On paper, what sounds like a great event and clearly draws the crowds, fell short in a number of places for me. Maybe I had high expectations, but after chatting to some other attendees I wasn’t alone.

The women’s bikes were packed tight, were limited in brand and size (apparently Evans only stock ‘popular’ brands – although I’m not sure I’d count Jamis as one of those, yet that was the only brand available in my size that evening). They weren’t easily accessible to look at (chained to the stand), to find out more about or even try.

Their women’s specific brand section was small in comparison to the store (let’s say 1/10th) and there was no effort to demonstrate further the products. I was baffled as to why they hadn’t ordered in additional stock or brands for the evening; after all, this was a women’s specific shopping event.

The product talk was orientated at the performance cyclist, and it appeared to be the only talk of its kind at the very start of the evening. There also didn’t seem to be much opportunity seized on the community aspect of 60+ female cyclists gathered in one central place.

I’m a tough customer, I know that – I know what I want, and I know my size, but I was also expecting a lot more of a women’s specific cyling event. However, as Michelle had earlier pointed out, this is a step in the right direction, and hopefully they can only get better.

One for the Girls! will be at the following stores over the next coming weeks – let us know how you get on if you attend:

Guildford, Monday 18th, 6-8pm
Wimbledon, Tuesday 19th, 6-8pm
Reading, Wednesday 20th, 6-8pm
Trafford, Thursday 21st, 6-8pm

 

Hayley Davies

Hayley Davies

Writer

Riding since Feb 2011 Hayley is a 30 year old female who loves adventures. If she’s not on one of her many bikes or in the water on a bodyboard/surfboard, then Hayley is probably out looking for something new to keep the adrenaline pumping!
Website: www.hjdonline.co.uk

A Season Over – The Importance of Self-Review

No matter what type of sporting discipline you participate in, it is always important to review your season once you have stopped racing.

For those of you who read my beginners’ guide to racing earlier this year, you may remember that I talked about the importance of having goals to aim for during the season (and also beyond),  in order to achieve what you want to achieve – it is incredibly difficult to feel satisfied and contented if you don’t know what you want out of the season.

So for those of you who set goals this season, whether those were distance related, time related, or just getting on your bike more, it is important to revisit the aims that you set yourself at the beginning of the season and to compare them to what you did actually achieve.

Original Goals – Realistic or Unattainable?

At the start of the season, you would have had an idea, whether you wrote it down or not, as to what you wanted to achieve.  Nobody can tell what the future holds and nobody can tell you that you can’t achieve what you want to achieve, as everybody has to have a dream, but it is important to be true to yourself.  This means that you have to be honest with yourself too.  For example, there is nothing wrong with wanting to win a Premier Calendar or a National Series event this season, but if you only started racing this season and were a fourth category rider at the start of the season, the likelihood is that you will struggle to get a ride in a National Series event, and if you are a male fourth category rider, then you can’t even enter a Premier Calendar.  Don’t get me wrong, being honest with yourself is not easy – everybody wants to feel that they are better than they are, it’s only natural, but you have to have a reality check at some point, if only for your own sanity.  Otherwise you will spend your spare time dwelling on the fact that you have failed in your mission, wondering where you went wrong and basically mentally beating yourself up.

 

(c) Martin Holden Photography

 

Achieving Targets

If you achieved your targets, congratulations!  And, if so, the next port of call for you is to ask yourself how you can build on what you have achieved this season, and whether you feel that you pushed yourself in achieving those goals, so that you set some more SMART goals for next season.

Missing Targets Is Not The End of the World

Sometimes life gets in the way.  Sometimes you get ill.  For the majority of people (and that will include most readers of this article), cycling (or any sport in actual fact) is a hobby that you do in your spare time.  It is important that you remember that fact.  Cycling is fun, a way of keeping healthy and fit and making friends.  Even if you are competing, you still should always remember that you are doing it because you enjoy it, not because your life depends on it.  And if you feel that it is the latter, and your whole sense of being in life is dependent on the results you get, then you need to have a word with yourself, my friend, because getting depressed about what you haven’t achieved is not healthy.  And if your “team mates” are not supportive enough, you do not have to stay with that team or club.  Your mental well-being is paramount – without that basis you cannot prepare yourself mentally for the challenges that life throws at you.

(c) Ed Rollason Photography

Evaluating the Season

If you haven’t achieved what you thought were reasonable goals, ask yourself why that might be.  Maybe you have had a stressful time at work, or a member of your family has been ill, or you just haven’t had the spare time to dedicate to training.  Some things are out of our control and as an adult you just have to accept that fact and move on.  Instead, look at what you have achieved this season in spite of all the other issues you have had to deal with and take those achievements as a positive.  Don’t beat yourself up about not getting the results that you thought you were capable of, but use them as a stepping stone for what you want to achieve next season.  Don’t underestimate the British weather either – if you wanted to go under the hour on a 25 mile time trial but every single time you rode an event it was horrendously windy, that is something out of your control, so just deal with it and move on.

In Conclusion

If you have missed some of your targets this season, do yourself a favour and list the goals that you wanted to achieve at the beginning of the season in one column, then in a second column list how you did in reality – you will probably find that you were not too far wide of the target, and if there were things that appear to be out of reach, think about why that might be and how you might be able to change things to achieve those goals next season.  If you use a training diary, or an on-line tool such as Garmin Connect or Strava, have a look back at all of that data you will have created and try and evaluate it to see whether you might have done too much leading up to the event where you didn’t hit the target, or you might have not done enough.

In the grand scheme of things, life is incredibly short.  This isn’t a dress rehearsal and you have to take the best out of the challenges that life throws at you.  Be honest with yourself, think about what you could have done to make things better and then you can start thinking about what you might want to achieve next season!

So until next time, enjoy riding and keep safe!

 

 

Subscribe for 10% Discount!

Join our mailing list to receive the latest cycling news and updates from our team. Receive 10% off your first order placed in our online shop!

You have Successfully Subscribed!