by Anna Magrath | Apr 26, 2013
Ride the London Cycle Sportive for Herne Hill Velodrome
The Herne Hill Velodrome Trust has been given 200 places on the upcoming London Cycle Sportive, organised by Human Race Events, and they’re up for grabs on a first come first serve basis. The event is on Sunday 30 June 2013 and you can save at least £35 by riding as part of Team Velodrome. All you have to do is raise £100 in sponsorship.
Taking in some of the best climbs and routes in the London area, you can chose from three distances; 50km, 100km, and 160km. All of them head out to Biggin Hill, then the longer ones complete a loop of the Surrey hills and infamous Box Hill.
Money raised by Team Velodrome will go towards the next stage of the campaign, to provide a brand new pavilion and secure the site for generations to come. For more information on taking part and to get your free entry code to the London Cycle Sportive, visit http://hhvt.org/support/fundraise/index.html
Nick Rusling of Human Race said; “The event offers the chance to combine a road cycling challenge with an exhilarating velodrome finish at Herne Hill. Team Velodrome is an aspect of the event which will make it really special and we are aiming to make sure it happens every year. Being able to support this is hugely rewarding for us at Human Race.”
Shiny New Website
The Herne Hill Velodrome Trust is also delighted to unveil its new website, at www.hhvt.org, which combines updates on the progress of the campaign, information on how to get involved, join the Friends, and what our next goals are. Lesley Pinder, Trustee behind the new website, said; “We wanted to bring together all the news, project updates and ideas for how people can help the campaign, and the new website does exactly that. We also wanted to reflect all the individuals and companies who have helped us get this far – and appeal to people to help us keep it all going”
by Leigh Marshall | Apr 10, 2013
The Breast Cancer Care Cycling Team to ride Breast Cancer Care’s Ribbonride
On Sunday May 12th, a team of elite cyclists who make up the Breast Cancer Care Cycling Team will take on Breast Cancer Care’s Ribbonride! Leading hundreds of other cyclists, the team will cycle from the grounds of Blenheim Palace out through the stunning Oxfordshire countryside to raise money for Breast Cancer Care.
The Breast Cancer Care Cycling Team has a mix of familiar faces and new riders, including cycling pros Elinor Thorogood, 2012 U23 National TT Champion and Kayleigh Brogan, 2012 Scottish National Road Race Champion. The team are very excited to be taking on the 26 mile and 60 mile routes at the Ribbonride.
Sarah Curgenven, who runs the Ribbonride at Breast Cancer Care, said:
“55,000 people are diagnosed with breast cancer every year in the UK, Breast Cancer Care wants to be there to support each and every one of them but we can’t do that without the hard work and dedication of our participants. So thank you to the Breast Cancer Care Cycling Team for getting involved and supporting our Ribbonride!”
Rene Groot, the Breast Cancer Care Cycling Team Manager, added:
“It’s a great opportunity for the team and riders to help a fantastic charity like Breast Cancer Care, raising awareness around an issue that affects so many people and their families across the UK. We’re delighted to be able to meet the supporters of the charity on event day and be able to motivate others to get involved in this special ride.”
With 26 and 60 mile courses, this cycling event is aiming to raise over £50,000 for the charity. This event is open to men and women and achievable by new and experienced cyclists.
To take part, register at www.breastcancercare.org.uk/ribbonride.
Registration fee is £30 for the 26-mile course and £35 for the 60-mile course. The fundraising target is £100. If you raise £150 you will receive a free Breast Cancer Care cycling jersey.
by Anna Magrath | Mar 26, 2013
Cycletta Aims to Help Get One Million Ladies on their Bikes by 2020
– Victoria Pendleton CBE hoping to see lots more ladies taking up cycling as a way of staying fit and having fun.
– 56% of all Cycletta participants were taking part in a cycling event for the first time
– 96% of participants, who weren’t already regular cyclists, said that they had been inspired to cycle more regularly in the future.
Cycletta, the UK’s leading series of women only bike rides, is showing its support to British Cycling’s plans to get one million women cycling by 2020.
Victoria Pendleton CBE launched the 2013 Cycletta series last week. Following the success of last year’s events which saw thousands of women across the UK take to their bikes, Cycletta 2013 is coming to even more stunning locations, including visits to Scotland and Wales for the first time, as well as a new Surrey location.
During the 2012 series, 56% of all Cycletta participants were taking part in a cycling event for the first time and an impressive 96% of participants, who weren’t already regular cyclists, said that they had been inspired to cycle more regularly in the future. It is results such as these that show how Cycletta has been effective in partnering British Cycling and the Breeze Network in their initiative to increase participation of female cyclists.
Cycletta 2013 is open to women of all ages and abilities, where distances include the Classic route (40 km) and Challenge (52-82km). With the Olympics inspiring a wave of new cyclists series organisers, Human Race, have added a shorter 20km distance at all venues, continuing to develop the core motivation behind Cycletta and make cycling participation accessible for as many women as possible.
Cycletta ambassador, Victoria Pendleton will be aiming to take part in as many of the events as she can, and encourages women everywhere to give the events a go. She said: “Cycletta has been encouraging women to get on their bikes since 2011. The fact that the series has grown from two events to seven over the last few years proves that more and more ladies are taking up cycling.”
She continued: “Last year just over half of all Cycletta participants were taking part in a cycling event for the first time and with the addition of the new shorter 20km routes this year, we are hoping to see lots more ladies taking up cycling as a way of staying fit and having fun.”
This year, girls aged between 12 and 16 years can also take part when accompanied by an adult, with the organisers hoping Cycletta will inspire the next generation of Victoria Pendletons and offer the opportunity for mums and daughters to take part in events together.
For the younger children, all events (with the exception of Brighton and Cycletta at Wiggle Dragon Ride) will host a Scootathlon taking place on the same day. The Scootathlon is a fun mini triathlon for children between the ages of 4 and 8 where they scoot, bike and run. Girls and boys will race together in various age categories for the title of Scootathlon champion.
Each Cycletta will take place in stunning surroundings, on safe well-managed roads and with loads of fun for all the family. Each event will feature all the unique touches that made the 2012 events so popular. A pop up spa by Unlisted, London’s leading authority in beauty, fitness and wellbeing, will be offering all Cycletta participants post-ride spa treatments to ensure that riders relax, rejuvenate and revive within the Unlisted oasis.
Ian Lulham, Cycling Events Programme Manager for Cycletta’s Official Charity Partner Macmillan Cancer Support, said: “We want as many ladies as possible to take to two wheels, get outdoors in the great British countryside and take part in Cycletta for Macmillan in 2013. Not only will you have a great day out, but you’ll be helping us on our way to raising much needed funds to help support people affected by cancer, every step of the way.”
The Cycletta website offers a host of information on training, on-the-day advice and bike maintenance. Also keep an eye on the Cycletta blog, Twitter (@cycletta) and http://www.facebook.com/cycletta to stay up-to-date with the latest news and developments. Cycletta is part of the Human Race Women Only series which includes triathlon, swimming, running and cycling events. To find out more go to: http://www.humanrace.co.uk
See below for all Cycletta events and visit http://www.cycletta.co.uk to book your place.
Cycletta Cheshire: 12th May, Tatton Park
Cycletta at the Wiggle Dragon Ride: 9th June, Margam Park, South Wales
Cycletta Bedfordshire: 30th June, Woburn Abbey
Cycletta Surrey: 7th July, Loseley Park
Cycletta Scotland: 15th September, Scone Palace, Perth
Cycletta Brighton: 29th September, Plumpton Racecourse
Cycletta New Forest: 13th October, Beaulieu
by Nick Dey | Feb 25, 2013
Cycling Turbo Training for Beginners
a quick start guide to cycling indoors to explode your fitness fast. (20 interval workouts included).
by Rebecca Ramsay
Reviewed by Nick Dey
Cycling Turbo Training for Beginners is written in no-nonsense, ‘does what it says on the tin,’ prose and offers the novice indoor cyclist – of whom there has been an exponential population explosion this delightful winter – plenty of valuable and pragmatic advice on how to, as the Amazon Kindle page Amazon Kindle page
states,
“get you up and running quickly and efficiently with turbo training so you can maximise your fitness when you can’t get outdoors for cycling training.”
The guide begins with a useful introduction by Rebecca and succinctly contains her raison d’être; the essence of which is to help those cyclists who feel intimidated and overwhelmed by the prospect of indoor cycling, offer a purpose to their turbo training and, not least, to inspire them to give the turbo a prolonged go (not just a session or two!)
The book begins by addressing the obvious in Section 1: what equipment do I need for Turbo Training? It covers pretty much everything from the Trainer + your bike (and tyre) through cadence, heart rate and power and onwards to hydration and the use of towels. If you can think it then be reassured, Rebecca has probably covered it. I’ve been using a Turbo for a year or two and still picked up many instantly useful tips.
Section 2 asks the question: What is Turbo Training and why bother? A short section that dispels a few myths and sets the agenda for what follows which is Section 3: Where is best to Turbo Train? Section 4: How do I go about an effective Turbo workout? Is where Rebecca’s experience as a professional cyclist really comes into play. She covers, with justifications, the warm up, the work out, including intervals training, and the cool down. If you think the latter unimportant then look at how many teams are now mimicking Team Sky’s approach (which they themselves introduced from the world of swimming.)
Section 5 hopes to help you overcome the perennial gripe about Turbo Training: 10 Ways to overcome Turbo Training boredom. It is condensed and thus easy to access and contains much that may help all cyclists, irrespective of experience. As does the oft neglected section 7: recovery from Turbo workouts!
So, now you’re familiar with the fundamentals it’s time to choose your Turbo Trainer and section 7: Which Turbo is right for me? Will help you make a reasoned choice, without any insidious marketing hype. Rebecca has ridden many trainers and reviews them without obvious bias, although she does have her favourite(s). What about rollers, I hear you ask? Well, section 8: Rollers versus Turbo Training – which is best? Sheds some light onto the debate and clearly explains the pros and cons of each system.
Ok, you’ve made your purchase and are now rearing to ride. Section 9: understanding pedalling technique and cadence, presents a vital, and sometimes omitted aspect of the sport. It is here you get a taste of Rebecca’s depth of experience and her workout paradigm, that of the structured interval, through a suggested cadence workout. It’s very good, I’ve tried it.
The book closes with a sack full of really well planned and explained Turbo sessions: Section 10: 20 Turbo charged workouts to explode your fitness! It starts with beginners intervals and progresses steadily through various structured-interval programmes: pyramids, negative splits, isolation, crossovers, threshold, power, etc. There is a definite progression here so the novice would be well advised to start with in the lower digits of the workout chronology – many are tough! Simply reading it gives you an insight into how to correctly and usefully structure your training. Riding them will only help you to become a better rider on the road.
An Aside: I notice that Rebecca appears to be using www.trainerroad.com on the book cover to record her sessions. Trainer Road is a superb addition for those of us without a power meter (a review is soon to follow).
This, as Amazon states, is a highly recommended read if you’re new to indoor cycling, or have been turbo training a short while but want professional guidance on how to take your indoor cycling fitness to the next level.
Who is Rebecca and why should I take her advice?
Rebecca Ramsay, nee Bishop, is a former multi-sport athlete: cross country ski champ, international triathlete and international cyclist with elite status who signed as a professional in 1998. She is also a certified personal trainer (NESTA, NCCA accredited).
At present she is a full-time mother of two and is focused on writing on the subject of cycling fitness and training. She also has an active interest in helping mothers become fitter, happier and healthier and plans to write eBooks for this market as well.
Rebecca answers the question – why should I read this guide? I aim to keep my guides short and simple to understand. I know you don’t have time to read a long, detailed science laden cycling book, so I summarise the science and try to give you exactly what you need to know to improve, and I keep the language simple.
If you would like more free cycling training or general fitness help, please visit my cycling website www.easycycling.com. At present on the site I have a FREE 4 Week Winter Training Programme download on sign up to my Ezine.
Additionally, you can find me on my Facebook Page where I’d love to hear from you!
Rebecca has a second eBook that has just been released, it’s available for the Amazon Kindle: The Time-Starved Cyclist’s Training Formula: how to find TIME to train for 100-miles – and NOT get divorced!
A review of this will follow shorty on Cycling Shorts.
CyclingShorts Rating: A real help for the busy novice – and not so novice – ‘indoor’ cyclist, we give it our Star Buy status giving it 100%…. you can’t fault it!
Title:
Cycling Turbo Training for Beginners – a quick start guide to cycling indoors to explode your fitness fast. (20 interval workouts included).
Author:
Rebecca Ramsay
Available for Kindle
Price:
RRP £1.99 (Digital)
by Heather Bamforth | Feb 23, 2013
In advance of the Salt Ayre Spring Series at Lancaster (9th, 16th, 23rd and 30th March – 4th cat men at 13.30, Women only at 13.30 and E/1/2/3 men at 14.30) Salt Ayre Cycling Association are holding novice training on the circuit on 2nd March at 12.30 to 15.00.
If you want toimprove your confidence or just learn the corners on this circuit please come along, all are welcome.
Please note that this is not a race, it is an opportunity to practise your technique (including cornering) and your bunch skills.
Cost is £1 toward circuit hire.
Any queries contact Nev Pearson on [email protected]
by Anna Magrath | Feb 15, 2013
This season Scottish Cycling, the national governing body for cycling in Scotland, together with the West of Scotland Cycling Association (WoSCA) will deliver a new grass roots, regional road race series.
The 10 regional races in the 2013 season will provide racing opportunities for Junior riders, Female riders as well as 3rd and 4th Category riders, while creating a pathway for Youth to Junior racing. The series will also provide more racing opportunities for the increasing numbers of riders we have in Scotland!
Craig Burn, Scottish Cycling’s Chief Executive said:
“Over the last 10 years, cycling in this country has grown from a minority pastime to become one of the UK’s fastest growing sports. Right across the UK we have seen a sustainable increase in the number of people taking part in cycling and as a result Scottish Cycling’s membership has grown by 77% in the last three years!
Scottish Cycling has been working hard to develop youth cycling and last week we launched the ScottishPower National Youth Series. As these riders mature we must ensure we can provide the right quality and quantity of races in order to continue their development and allow them to progress in the sport.”
Scottish Cycling’s official partnership with ScottishPower will see significant new investment targeted to create the ScottishPower National Youth Series. The Series will cover the disciplines of Road, Track, MTB XC, MTB DH and Cyclo cross and in year one Scottish Cycling will support the delivery of a total of 17 events throughout Scotland.
As well as Youth and Junior development both race series’ will provide; an entry point into competition cycling, more opportunities for riders to race, a focused yearlong goal and a network of race organisers that will work together to create more quality events.
For more information on the Scottish Power National Youth Series or WoSCA road race series please visit the Scottish Cycling Website: www.scottishcycling.org.uk
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