Interview with Joanna Rowsell MBE

Joanna Rowsell - Image ©Great Manchester Cycle

I caught up with recently crowned National Time Trial Champion Joanna Rowsell MBE to find out her plans for the next few months and her thoughts on the whirlwind of a year that brought her further success at the Olympic Games in London and her seamless transition to the road.

Heather chats to Jo Rowsell MBE - Image ©Fred BamforthJo was about to ride the Great Manchester Cycle ride. Launched in 2012, the first Great Manchester Cycle was a resounding success, with a staggering 7,000 riders taking up the challenge and this years event was even bigger. Lizzie Amitstead, who brought home Britain’s first medal of the Games last summer in the Women’s Road Race, along with former Olympic champion Rebecca Romero were among those to take part in the inaugural Great Manchester Cycle, with Armitstead describing the event as “a fantastic day out”. This year Jo got to experience the buzzing atmosphere, the olympic champion seemed to be thoroughly enjoying herself with her signature beaming smile visible at all times under her helmet.

Related links:
Joanna Rowsell MBE’s website
Follow Jo on Twitter @JoannaRowsell
Great Manchester Cycle’s website – Enter now for 2014!” Great Manchester Cycle’s website – Enter now for 2014!

 

 

Women’s Race Training Arrives in Northern England (finally!)

Last year, Huw Williams initiated a number of race training sessions for women at Cyclopark in the South, with a view to providing specific training for women who were either complete novices or were third or fourth category riders.  They proved extremely popular and many women wanted to attend a similar set up in other places around the country.

For women riders who are able to get to the Tameside circuit in Ashton-under-Lyne, Lancashire, Frances Newstead, a level 3 British Cycling Road and Time Trial coach has worked with Huw to deliver a number of similar sessions up North on 18 & 25 August 2013 followed by a race (restricted to 3rd & 4th category women riders) on 8 September 2013.  Places will be limited, so if you are new to racing or are maybe thinking of racing for the first time next year, get involved with Frances’ session.  She will be covering a variety of skills and topics, including what type of training to do over winter.  Further details can be found in the flyer below:

 

CTUK web flyer

Help Manchester Wheelers celebrate their 130th anniversary!

Manchester Wheelers is turning 130 years old on 7th July  2013 – one of the oldest and most well established clubs it has a long history in the world of cycling.  To celebrate the 130th year, the club is putting on a series of events over the course of the anniversary year. Kicking the festivities off is a day of racing at the Tameside Circuit in Ashton-under-Lyne, Tameside, Manchester on Sunday, 14 July 2013.

There are races for all age groups and abilities:

  • Under 8/Under 10’s
  • Under 12/14/16’s
  • 4th Cat only
  • Women Only
  • 2/3/4

Prize money will be equal in men’s and women’s races.

The event, organised by Ruth Taylor on behalf of Manchester Wheelers, is set to be more than just a series of races with food stalls and refreshments available. After the official racing there will also be some fun events to get everyone involved. The club would love to see a big turnout of Manchester and area cyclists young and old to come and help them celebrate 130 years of the Blue, Red and White jersey. Entries are available online at British Cycling and will also be available on the day.

To enter online, please visit https://www.britishcycling.org.uk/events/details/87811/Manchester-Wheelers-130th-Birthday-Day-of-Racing

Brand New Venue for Mid-Week Racing in Bath

Bath and North East Somerset Council opened up a brand new facility in April, the Odd Down circuit, funded by British Cycling, which has meant that a number of local clubs can now benefit from mid-week racing.  VC Walcot is one such club, and Laurie Chalk, the club secretary, has been in contact to tell us about their new evening series, which includes races for all categories, from youth to men’s E/1/2, to men’s 3/4 and even a women’s only event (which are hard to come by mid-week).

Last year, the local clubs around Bath, including VC Walcot and Bath CC organised a mid-week evening series based on a circuit in a local park, which proved extremely popular, with over 200 people turning up to watch, and the men’s events often seeing a field of 60 riders.  This year, due to the opening of the £600k facility, the series is moving from the park, and there will yet again be a women’s only event, as well as the men’s events and supporting youth races.

VC Walcot Summer Series

VC Walcot Summer Series

This series is by no means the only mid-week series of events in the South/South West regions however it is one of the mid-week series that has a dedicated women’s race.  All mid-week racing is now classed as Band 5 (10 points for the win, with points down to 10th), so this series is no exception however, with the first event next Tuesday (4 June 2013) it looks like no better time to try your hand at racing the new 1.5km circuit.

For more information about the events, visit www.vc-walcot.com, or follow them on Twitter @VeloClubWalcot or on Facebook at facebook.com/vcwalcot.  More information about the Odd Down circuit can be found at http://www.bathnes.gov.uk/services/sport-leisure-and-parks/health-and-fitness/ride-bnes/odd-down-cycle-track.

The Surf and Turf 2 Day Returns to Blackpool

Cycling Development North West (“CDNW”) are hosting a round of the National Women’s Road Series on 15 & 16 June 2013.  The presence of the event, which starts at Blackpool’s Palatine Circuit on 15 June, is a continuation of the event that ran as a two day for the first time last year, as a development of the Blackpool Grand Prix des Dames which had held a place in the Women’s National Road Series for a number of years.

In addition to the main event, there is a round of the local CDNW Youth Series, held on the Saturday (15 June 2013), with a Regional B supporting men’s event over the two days, making the Saturday a day out for all of the family!

© Ed Rollason Photography

© Ed Rollason Photography

For the women’s event, there will be a one lap time trial at Saturday lunchtime (covering approximately 1 km) followed by a circuit race of 45 minutes later in the afternoon.  The supporting men’s event will be held after the women’s circuit race and will start at 5:30pm for one hour.

Sunday sees the event move to the Pilling/Nateby course for the first time, with a departure from the Bashall Eaves circuit used last year.  The course has proved popular already this season, with the second round of the CDNW’s inaugural women’s road race league for second, third and fourth category riders being held on the circuit, as well as the men’s North West Regional Road Race Championships due to be held on the circuit on 19 May 2013.

© Ed Rollason Photography

© Ed Rollason Photography

 http://www.cdnw.org/surf&turf_stage_races.htmlFor further information on the event itself, head to CDNW’s website at:

Entry for both the men’s Regional B event and the Women’s National Series event is £34.40 plus 60p for online entry – visit British Cycling’s website at:

https://www.britishcycling.org.uk/events/details/84627/Surf-&-Turf-Weekend#entry

For those of you on Twitter make sure you check out our dedicated Twitter page at https://twitter.com/SurfandTurf2Day

We hope to be tweeting live during the event, using the race’s official Twitter feed @SurfandTurf2Day with the official hash tag #sat2day2013 and we will be tweeting in the lead up to the event too, so make sure all you Twitter folk follow the event to keep up to date with all the announcements!

A League of Lessons

Track Cycling Reading Velodrome Swarbrick_RTL_20100719_01It’s no secret that one of my goals this year is to start track racing. I bought my #pocketrocket at the beginning of the year and joined Reading Velodrome on a Thursday evening for structured training and accreditation from British Cycling coaches.

Four weeks later, after cycling in circles in some very questionable weather (think snow, ice and -2 wind chills), I was officially ready to race at Reading Track league and officially had my first BC race license in my hand riding under Rollapaluza CC (who else would I become a member of but the kings of spin!!)

This is the moment I’d been waiting for. But I can’t say I wasn’t a little nervous. I’d been able to witness the ‘pros’ (well, that’s what I call them given they’ve been riding and racing for a while) at the structured sessions and had the opportunity to practice with them on a couple of occasions when the coaches clearly wanted to see what I was made of. I was also aware about the lack of women that participate in league, which means the races are limited to a final rather than heats; or if against the men, rather tough.

I’d already identified that my main limitation was of tactical knowledge in each of the different races and if anything this is what was going to hold me back, even down to knowing what was actually required in a Devil v a Keirin! And so, I dragged my Dad along for support, not that he objected given his love for the sport.

The key to racing, as Heather has very rightly written in her previous posts about racing, is preparation. This is where I failed on a number of counts.

Firstly, I managed to pack what I thought was everything I needed. I even did a run down before I left the house – shoes, check! Socks, check! Bibs, check!… But somehow, even though it hangs above the front door, I forgot my helmet. Just as well Dad was with me, on hand to lend me his.

Lesson number 1 – write a pre-race check list and place it somewhere I can check and double check it before leaving.

Second failure of the evening was the warm up. New to the sport, I haven’t yet invested in a set of rollers, let alone tried a pair, nervous that my housemate is likely to come home to find me wedged between a wall and a kitchen cabinet. Aware that I needed to be warm, I did what laps I could on the inner circuit of the track trying to raise my heart rate to a decent race equivalent, but it clearly wasn’t enough. End of the first race and all I can taste is metal and I’m wheezing like a Grampus. Not a great sign! And so, I seek out a set of rollers before the next race and low and behold manage to sit comfortable and spin.

Lesson number 2 – warm up properly!

My #pocketrocket & borrowed helmet

My #pocketrocket & borrowed helmet

I may have already learnt two key lessons, but if anything my evening was a success. The first race was a mixed Omnium. With a nasty headwind on the far straight, the bunch stayed together for the majority of the ride, and I managed to hang on in the middle for most of the race. I got caught on the front of a split half way through the 20 laps, but it soon came back together and I managed to keep my legs spinning, avoid a few close wheel touches to find the extra energy to push through the finish line… and I wasn’t last! Result! The second and final race for me that evening was the ladies Keirin. 3 of the 5 riders have been competing since they were juniors. I stood no chance. My first experience of sprinting off the line for the derny. I had no other objectives but to watch and learn. I now know what I need to do next time round.

Someone had given me wise advice that league is the best place to learn tactics and get to proper grips with racing, and they weren’t wrong. I can’t wait to get back to league next week and build on these lessons. This time with my helmet packed on a set of rollers to hand.

Hayley Davies

Hayley Davies

Writer

Riding since Feb 2011 Hayley is a 30 year old female who loves adventures. If she’s not on one of her many bikes or in the water on a bodyboard/surfboard, then Hayley is probably out looking for something new to keep the adrenaline pumping!
Website: www.hjdonline.co.uk

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